https://blog.katescarlata.com Kate Scarlata RD Tue, 23 Jan 2018 15:47:47 +0000 en-US hourly 1 https://blog.katescarlata.com/2018/01/23/kale-quinoa-roasted-butternut-squash-pomegranate-salad/ https://blog.katescarlata.com/2018/01/23/kale-quinoa-roasted-butternut-squash-pomegranate-salad/#comments Tue, 23 Jan 2018 15:42:22 +0000 https://blog.katescarlata.com/?p=11480 Perfect blend of flavors in this nutritious kale and quinoa based salad made with low FODMAP ingredients!]]> https://blog.katescarlata.com/2018/01/23/kale-quinoa-roasted-butternut-squash-pomegranate-salad/feed/ 5 11480 https://blog.katescarlata.com/2017/02/16/hearty-kale-salad/ https://blog.katescarlata.com/2017/02/16/hearty-kale-salad/#comments Thu, 16 Feb 2017 12:24:39 +0000 https://blog.katescarlata.com/?p=10237 Refreshing lemon dressed kale and tomato salad with a hearty dose of quinoa is a match made in heaven. ]]> https://blog.katescarlata.com/2017/02/16/hearty-kale-salad/feed/ 2 10237 https://blog.katescarlata.com/2016/11/15/chicken-quinoa-meatballs-soy-sesame-drizzle/ https://blog.katescarlata.com/2016/11/15/chicken-quinoa-meatballs-soy-sesame-drizzle/#comments Tue, 15 Nov 2016 13:21:42 +0000 https://blog.katescarlata.com/?p=9888 These Asian-style low FODMAP chicken & quinoa meatballs taste amazing.]]> https://blog.katescarlata.com/2016/11/15/chicken-quinoa-meatballs-soy-sesame-drizzle/feed/ 5 9888 https://blog.katescarlata.com/2016/01/19/quinoa-kale-low-fodmap-vegan-nourish-bowl/ https://blog.katescarlata.com/2016/01/19/quinoa-kale-low-fodmap-vegan-nourish-bowl/#comments Tue, 19 Jan 2016 13:38:27 +0000 https://blog.katescarlata.com/?p=8989 I am not big on New Year’s resolutions but I did tell myself this year, I would try to eat a more colorful diet. I do eat a fair amount of fruits and veggies, but I know I could do a little bit better! Well, I really out did my goal with this Quinoa Kale […]]]> https://blog.katescarlata.com/2016/01/19/quinoa-kale-low-fodmap-vegan-nourish-bowl/feed/ 11 8989 https://blog.katescarlata.com/2014/07/31/summer-squash-red-quinoa-salad/ https://blog.katescarlata.com/2014/07/31/summer-squash-red-quinoa-salad/#comments Thu, 31 Jul 2014 10:37:37 +0000 https://blog.katescarlata.com/?p=6925 Hello. Today’s recipe is from Epicurious, called Summer Squash and Red Quinoa Salad.  I found this recipe on the web and have made it twice in the past 2 weeks!! It’s so seriously yummy that I just had to share it with you guys! Click here for the recipe! I didn’t have red quinoa so […]]]> https://blog.katescarlata.com/2014/07/31/summer-squash-red-quinoa-salad/feed/ 6 6925 https://blog.katescarlata.com/2014/04/07/peanut-butter-quinoa-bars/ https://blog.katescarlata.com/2014/04/07/peanut-butter-quinoa-bars/#comments Mon, 07 Apr 2014 12:51:15 +0000 https://blog.katescarlata.com/?p=6629 Hello Friends! I have been busy!  I just traveled to Little Rock to  speak at Arkansas’ Academy of Nutrition and Dietetics Spring Conference on the low FODMAP diet this past Saturday!   I enjoyed a nice dinner out with some fellow dietitians and enjoyed the city of Little Rock. Before I headed out for Arkansas, […]]]> https://blog.katescarlata.com/2014/04/07/peanut-butter-quinoa-bars/feed/ 22 6629 https://blog.katescarlata.com/2014/03/22/simple-kale-quinoa-salad/ https://blog.katescarlata.com/2014/03/22/simple-kale-quinoa-salad/#comments Sat, 22 Mar 2014 14:08:18 +0000 https://blog.katescarlata.com/?p=6571 I seriously crave kale.  Not sure if that is a ‘dietitian thing’ but it really is one of my favorite salad ingredients. Isn’t this kale gorgeous? Today…I have a kale recipe for you….but first let me fill you in on why I made this recipe… Last Friday, my daughter Chelsea had her wisdom teeth out….all […]]]> https://blog.katescarlata.com/2014/03/22/simple-kale-quinoa-salad/feed/ 5 6571 https://blog.katescarlata.com/2013/07/17/kale-blueberry-quinoa-salad/ https://blog.katescarlata.com/2013/07/17/kale-blueberry-quinoa-salad/#comments Wed, 17 Jul 2013 04:54:06 +0000 https://blog.katescarlata.com/?p=5532 It’s blueberry season.  This makes me happy.  Love bluebz.  Do you? Here’s some blueberries from one of my favorite places on earth, Tangerini’s farm. Even though we are in the midst of a heatwave, I loved plucking these fresh blueberries today to eat right away. Today I whipped up a nice refreshing salad with some […]]]> https://blog.katescarlata.com/2013/07/17/kale-blueberry-quinoa-salad/feed/ 4 5532 https://blog.katescarlata.com/2013/05/21/sweet-and-nutty-quinoa-parfait/ https://blog.katescarlata.com/2013/05/21/sweet-and-nutty-quinoa-parfait/#comments Tue, 21 May 2013 17:55:02 +0000 https://blog.katescarlata.com/?p=5280 One of my clients told me she used quinoa in place of granola in her yogurt parfaits.  I LOVE this idea! So I whipped up a recipe to share with you! Check out this yumminess.  Russ and I love to add quinoa to our hot breakfast cereals.  We toss in steel cut oats and oat […]]]> https://blog.katescarlata.com/2013/05/21/sweet-and-nutty-quinoa-parfait/feed/ 1 5280 https://blog.katescarlata.com/2013/02/08/simple-greek-quinoa/ https://blog.katescarlata.com/2013/02/08/simple-greek-quinoa/#comments Sat, 09 Feb 2013 00:15:05 +0000 https://blog.katescarlata.com/?p=4653 The food experience in NYC is always one of my favorite parts of visiting the city. Earlier this week, my daughter Chelsea and I found a cute cheese shop that also had a nice spread of sandwiches, soups and grab and go salads. I love a good cheese case, don’t you?  So…yum! We both took […]]]> https://blog.katescarlata.com/2013/02/08/simple-greek-quinoa/feed/ 2 4653