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	<title>Quick recipe &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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		<title>Gnocchi with Heirloom Tomatoes, Basil and Olives</title>
		<link>https://blog.katescarlata.com/2014/03/09/gnocchi-heirloom-tomatoes-basil-olives/</link>
					<comments>https://blog.katescarlata.com/2014/03/09/gnocchi-heirloom-tomatoes-basil-olives/#comments</comments>
		
		<dc:creator><![CDATA[Well Balanced - Food - Life - Travel]]></dc:creator>
		<pubDate>Sun, 09 Mar 2014 17:11:08 +0000</pubDate>
				<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Low FODMAP Sides]]></category>
		<category><![CDATA[Gluten free Gnocchi]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<category><![CDATA[Quick recipe]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=6538</guid>

					<description><![CDATA[<img width="700" height="467" src="https://blog.katescarlata.com/wp-content/uploads/2014/03/gnocchi.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2014/03/gnocchi.jpg 700w, https://blog.katescarlata.com/wp-content/uploads/2014/03/gnocchi-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" />Happy Sunday! I truly love the weekends.  Russ and I get in our morning run, indulge in a Starbucks coffee and ease in to our day just a little slower.  The weather is slowly turning here in New England&#8230;slightly warmer&#8230;YAY, for that! This weekend there was a big conference in Miami called Gut Microbiota for Health [&#8230;]]]></description>
		
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			<slash:comments>63</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6538</post-id>	</item>
		<item>
		<title>Cheesy Yogurt and Herb Chicken</title>
		<link>https://blog.katescarlata.com/2012/09/04/cheesy-yogurt-and-herb-chicken/</link>
					<comments>https://blog.katescarlata.com/2012/09/04/cheesy-yogurt-and-herb-chicken/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 04 Sep 2012 05:00:16 +0000</pubDate>
				<category><![CDATA[Low FODMAP Main Dishes]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lactose free yogurt]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[low fodmap foods]]></category>
		<category><![CDATA[Parmesan cheese]]></category>
		<category><![CDATA[Quick fix]]></category>
		<category><![CDATA[Quick recipe]]></category>
		<category><![CDATA[thyme]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=3419</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2012/09/chix-done.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/09/chix-done.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/09/chix-done-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />I am a chicken fan. {Just saying&#8217;} I admire those that can eat a vegetarian diet but my body and taste buds do enjoy a bit of  meat. Today I made a Cheesy Yogurt and Herb Chicken.  Serious yum. Very moist and very savory.   I am not a steak or burger fan and can [&#8230;]]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3419</post-id>	</item>
		<item>
		<title>Accordion Potatoes</title>
		<link>https://blog.katescarlata.com/2012/07/30/accordion-potatoes/</link>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Mon, 30 Jul 2012 19:49:42 +0000</pubDate>
				<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Low FODMAP Sides]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[Horse racing]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Quick recipe]]></category>
		<category><![CDATA[Saratoga Springs]]></category>
		<category><![CDATA[summertime fun]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=3139</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2012/07/potato-plated.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/07/potato-plated.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/07/potato-plated-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />Happy Monday Everyone! Mondays aren&#8217;t my most favorite day &#8230; perhaps because Russ and I always have SO much fun on our weekends!  This past weekend we headed to Saratoga Springs, New York! We visited with my friend Dianna (who I met during my dietetic internship at the Brigham and Women&#8217;s Hospital) her husband Neil [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3139</post-id>	</item>
		<item>
		<title>Garlic-infused Zucchini Ribbons with Pine Nuts</title>
		<link>https://blog.katescarlata.com/2012/07/24/garlic-infused-zucchini-ribbons-with-pine-nuts/</link>
					<comments>https://blog.katescarlata.com/2012/07/24/garlic-infused-zucchini-ribbons-with-pine-nuts/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 24 Jul 2012 19:37:10 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Low FODMAP Sides]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[Quick recipe]]></category>
		<category><![CDATA[Summer Vegetables]]></category>
		<category><![CDATA[thumbs up]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=3118</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2012/07/zucchini-ribbons-11.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/07/zucchini-ribbons-11.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/07/zucchini-ribbons-11-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2012/07/zucchini-ribbons-11-300x200.jpg 300w" sizes="auto, (max-width: 640px) 100vw, 640px" />I hope the week is treating your right so far! This week, I am reading a book called, The How of Happiness and in this book the author discusses scientific research about how one can increase their long term happiness.  I am by nature a happy person I think 🙂 but the book intrigued me and [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3118</post-id>	</item>
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