https://blog.katescarlata.com Kate Scarlata RD Fri, 20 Nov 2020 14:26:01 +0000 en-US hourly 1 https://blog.katescarlata.com/2020/11/20/creamy-pumpkin-sauce-with-pasta-walnuts-and-parsley/ https://blog.katescarlata.com/2020/11/20/creamy-pumpkin-sauce-with-pasta-walnuts-and-parsley/#comments Fri, 20 Nov 2020 14:26:01 +0000 https://blog.katescarlata.com/?p=13327 Delicious pumpkin pasta dish adorned with walnuts, parsley and Parmesan cheese!]]> https://blog.katescarlata.com/2020/11/20/creamy-pumpkin-sauce-with-pasta-walnuts-and-parsley/feed/ 10 13327 https://blog.katescarlata.com/2019/11/04/streusel-topped-pumpkin-muffins-gluten-free-low-fodmap/ https://blog.katescarlata.com/2019/11/04/streusel-topped-pumpkin-muffins-gluten-free-low-fodmap/#comments Mon, 04 Nov 2019 12:42:43 +0000 https://blog.katescarlata.com/?p=12967 This weekend I enjoyed some time in the kitchen! I wish you could have been a fly on the wall to see my mess! When I get into cooking and baking, I become a one man wrecking crew! Ha! 🙂 I whipped up gluten free and low FODMAP pumpkin muffins, Thanksgiving style turkey meatballs (made […]]]> https://blog.katescarlata.com/2019/11/04/streusel-topped-pumpkin-muffins-gluten-free-low-fodmap/feed/ 13 12967 https://blog.katescarlata.com/2018/11/13/mini-pumpkin-swirl-cheesecakes-low-fodmap-gluten-free/ https://blog.katescarlata.com/2018/11/13/mini-pumpkin-swirl-cheesecakes-low-fodmap-gluten-free/#comments Tue, 13 Nov 2018 12:32:58 +0000 https://blog.katescarlata.com/?p=12244 Delicious Low FODMAP and Gluten-free Mini-sized Pumpkin Swirl Cheesecakes ]]> https://blog.katescarlata.com/2018/11/13/mini-pumpkin-swirl-cheesecakes-low-fodmap-gluten-free/feed/ 6 12244 https://blog.katescarlata.com/2017/11/06/pumpkin-spinach-stuffed-shells/ https://blog.katescarlata.com/2017/11/06/pumpkin-spinach-stuffed-shells/#comments Mon, 06 Nov 2017 12:50:02 +0000 https://blog.katescarlata.com/?p=11105 Delicious and nutritious pumpkin, spinach and lactose free cottage cheese stuffed gluten free pasta shells. Cheesy low FODMAP goodness!]]> https://blog.katescarlata.com/2017/11/06/pumpkin-spinach-stuffed-shells/feed/ 6 11105 https://blog.katescarlata.com/2016/10/25/spiced-pumpkin-mug-cake-low-fodmap/ https://blog.katescarlata.com/2016/10/25/spiced-pumpkin-mug-cake-low-fodmap/#comments Tue, 25 Oct 2016 12:11:09 +0000 https://blog.katescarlata.com/?p=9801 Hello Friends. You are going to looooooooove this delicious and easy fall weather inspired pumpkin recipe. You know me, I like simple recipes that don’t take too much time. Today’s recipe: Spiced Pumpkin Mug Cake. This warm and spice infused pumpkin cake is the perfect accompaniment to the cool fall temperatures. I always have a […]]]> https://blog.katescarlata.com/2016/10/25/spiced-pumpkin-mug-cake-low-fodmap/feed/ 5 9801 https://blog.katescarlata.com/2014/10/16/pumpkin-spice-granola-bars/ https://blog.katescarlata.com/2014/10/16/pumpkin-spice-granola-bars/#comments Thu, 16 Oct 2014 12:29:26 +0000 https://blog.katescarlata.com/?p=7126 Fall is here! Love the changing colors of the leaves…Autumn in New England is SO gorgeous. In the spirit of the season…I decided to try some pumpkin spice granola bars!  After all, if small amounts of  canned pumpkin are low FODMAP then why not add a bit of pumpkin-y deliciousness to a recipe?   MMMMMmmmm. […]]]> https://blog.katescarlata.com/2014/10/16/pumpkin-spice-granola-bars/feed/ 15 7126 https://blog.katescarlata.com/2014/10/14/new-resource-fodmapers/ https://blog.katescarlata.com/2014/10/14/new-resource-fodmapers/#comments Tue, 14 Oct 2014 10:45:21 +0000 https://blog.katescarlata.com/?p=7165 Today’s tip will be short and sweet.  US canned pumpkin FODMAP results are finally here!! It seems forever ago that I sent canned pumpkin to the Monash researchers.  In fact, I sent several boxes of US foods for testing.  What we learned:   Canned US pumpkin has moderate amount of FODMAPs.  Small amounts, 1/4 cup […]]]> https://blog.katescarlata.com/2014/10/14/new-resource-fodmapers/feed/ 14 7165