https://blog.katescarlata.com Kate Scarlata RD Fri, 07 Aug 2020 13:26:57 +0000 en-US hourly 1 https://blog.katescarlata.com/2012/11/26/maple-pecan-popcorn/ Mon, 26 Nov 2012 18:24:07 +0000 https://blog.katescarlata.com/?p=4100 I hope everyone survived the holiday feasting!  After a nice long and relaxing weekend, I have a seriously long ‘to do’ list today! But first, I have a fun holiday recipe to share with you.  Made with one of my favorite food groups…popcorn! I love popcorn! It’s a nice high fiber and low calorie treat […]]]> 4100 https://blog.katescarlata.com/2012/10/04/sweet-potatoes-with-cranberry-nut-topping/ https://blog.katescarlata.com/2012/10/04/sweet-potatoes-with-cranberry-nut-topping/#comments Thu, 04 Oct 2012 06:04:10 +0000 https://blog.katescarlata.com/?p=3742 Again, I was inspired by a recipe on Pinterest.  Honestly, that site is so addictive.  This week’s recipe find was a delicious looking sweet potato concoction. Here is the original post. It looks amazing, but it is not at all  FODMAPs friendly.  So I modified the recipe, as I have been known to do. 🙂 […]]]> https://blog.katescarlata.com/2012/10/04/sweet-potatoes-with-cranberry-nut-topping/feed/ 2 3742 https://blog.katescarlata.com/2012/08/06/homemade-trail-mix/ https://blog.katescarlata.com/2012/08/06/homemade-trail-mix/#comments Mon, 06 Aug 2012 15:03:38 +0000 https://blog.katescarlata.com/?p=3212 Hope you enjoyed the weekend!  We visited with our extended family in New Hampshire and enjoyed a little lake time.  I love watching the kids hanging out together…even though they don’t see each other that often, they re-connect like no time has been lost. We finished our evening with a campfire…we experimented with a few […]]]> https://blog.katescarlata.com/2012/08/06/homemade-trail-mix/feed/ 3 3212 https://blog.katescarlata.com/2012/07/20/berry-scrumptious/ https://blog.katescarlata.com/2012/07/20/berry-scrumptious/#comments Fri, 20 Jul 2012 04:33:13 +0000 https://blog.katescarlata.com/?p=3074 I LOVE summertime fruits! And….berries are on the top of my list!  Are you with me? Today I made a blueberry and strawberry crisp.  No special occasion…just craving a smattering of sweet stuff. Fruit crisps, to me, are the most perfect comfort food dessert! Oats, butter, brown sugar and cinnamon are definitely good starters but […]]]> https://blog.katescarlata.com/2012/07/20/berry-scrumptious/feed/ 1 3074 https://blog.katescarlata.com/2012/07/18/sweet-and-savory-seed-sprinkles/ https://blog.katescarlata.com/2012/07/18/sweet-and-savory-seed-sprinkles/#comments Wed, 18 Jul 2012 16:09:46 +0000 https://blog.katescarlata.com/?p=3051 When I was in Australia last fall, I found a delicious seed mixture called Savoury Seed Sprinkle-a mixture of sesame, sunflower, and pumpkin seeds with almonds and a hint of chili flakes and tamari.  I used this to sprinkle on salad greens or on top of chicken….very yummy. I decided to create three different seed […]]]> https://blog.katescarlata.com/2012/07/18/sweet-and-savory-seed-sprinkles/feed/ 3 3051 https://blog.katescarlata.com/2012/01/11/homemade-and-fab-peanut-butter-chocolate-chip-granola-bars/ https://blog.katescarlata.com/2012/01/11/homemade-and-fab-peanut-butter-chocolate-chip-granola-bars/#comments Wed, 11 Jan 2012 07:08:13 +0000 https://blog.katescarlata.com/?p=1855 Despite trying to focus a bit more on  relaxing in 2012, I really am a girl on the go.  As a private practice dietitian, I find myself busy with clients, emails, writing, and of course, blogging and I need to have quick and healthy snacks to grab on the run. Since I had major intestinal surgery […]]]> https://blog.katescarlata.com/2012/01/11/homemade-and-fab-peanut-butter-chocolate-chip-granola-bars/feed/ 25 1855