https://blog.katescarlata.com Kate Scarlata RD Tue, 11 Dec 2018 14:04:32 +0000 en-US hourly 1 https://blog.katescarlata.com/2018/11/09/fermented-foods-for-health-fact-vs-fiction/ https://blog.katescarlata.com/2018/11/09/fermented-foods-for-health-fact-vs-fiction/#comments Fri, 09 Nov 2018 15:41:44 +0000 https://blog.katescarlata.com/?p=12197 Fermented foods for health. Let's separate the hype from the science.]]> https://blog.katescarlata.com/2018/11/09/fermented-foods-for-health-fact-vs-fiction/feed/ 7 12197 https://blog.katescarlata.com/2017/10/12/potential-role-prebiotics-probiotics-ibs/ https://blog.katescarlata.com/2017/10/12/potential-role-prebiotics-probiotics-ibs/#comments Thu, 12 Oct 2017 12:58:31 +0000 https://blog.katescarlata.com/?p=10825 Hello my fellow gut health fans! Today’s topic is about the role of prebiotics and probiotics for individuals with IBS. Let’s start with a primer on prebiotics and probiotics, shall we? What’s a prebiotic? In December 2016, microbiology, nutrition and research experts were gathered by the International Scientific Association for Probiotics and Prebiotics to discuss a […]]]> https://blog.katescarlata.com/2017/10/12/potential-role-prebiotics-probiotics-ibs/feed/ 10 10825 https://blog.katescarlata.com/2014/10/27/probiotics/ https://blog.katescarlata.com/2014/10/27/probiotics/#comments Mon, 27 Oct 2014 17:37:14 +0000 https://blog.katescarlata.com/?p=7174 In September (2014), I attended a probiotic symposium hosted by Harvard Medical School here in Boston.  Leaders around the globe spoke about the changes that occur in our gut microbiome throughout the lifespan. The talk mostly covered changes in our microbiome rather than what probiotics one should take to aid symptom management for IBS but […]]]> https://blog.katescarlata.com/2014/10/27/probiotics/feed/ 27 7174