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	<title>Pineapple &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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	<description>Kate Scarlata RD</description>
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		<title>Bacon wrapped pineapple</title>
		<link>https://blog.katescarlata.com/2015/01/15/bacon-wrapped-pineapple/</link>
					<comments>https://blog.katescarlata.com/2015/01/15/bacon-wrapped-pineapple/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Thu, 15 Jan 2015 13:00:56 +0000</pubDate>
				<category><![CDATA[Low FODMAP Appetizers & Snacks]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[low FODMAP appetizer]]></category>
		<category><![CDATA[Maple syrup]]></category>
		<category><![CDATA[Pineapple]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=7491</guid>

					<description><![CDATA[<img width="900" height="600" src="https://blog.katescarlata.com/wp-content/uploads/2014/12/IMG_0974edit2-1024x683.jpeg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2014/12/IMG_0974edit2-1024x683.jpeg 1024w, https://blog.katescarlata.com/wp-content/uploads/2014/12/IMG_0974edit2-600x400.jpeg 600w, https://blog.katescarlata.com/wp-content/uploads/2014/12/IMG_0974edit2-300x200.jpeg 300w, https://blog.katescarlata.com/wp-content/uploads/2014/12/IMG_0974edit2-900x600.jpeg 900w, https://blog.katescarlata.com/wp-content/uploads/2014/12/IMG_0974edit2.jpeg 1800w" sizes="(max-width: 900px) 100vw, 900px" />I love creating party appetizer recipes and this one makes the low FODMAP diet taste soooooo good. The salty bacon paired with the sweet and tangy pineapple is a winning combo.Just wrap half a slice of thinly sliced cooked bacon around a bite size piece of pineapple. Drizzle with a little pure maple syrup and feel [&#8230;]]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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		<title>Chocolate Covered Pineapple&#8230;in preparation for Valentine&#8217;s Day</title>
		<link>https://blog.katescarlata.com/2014/02/13/chocolate-covered-pineapple/</link>
					<comments>https://blog.katescarlata.com/2014/02/13/chocolate-covered-pineapple/#comments</comments>
		
		<dc:creator><![CDATA[Well Balanced - Food - Life - Travel]]></dc:creator>
		<pubDate>Thu, 13 Feb 2014 23:06:28 +0000</pubDate>
				<category><![CDATA[Desserts & Other]]></category>
		<category><![CDATA[Low FODMAP Desserts & Other]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[sweet and healthy treat]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=6416</guid>

					<description><![CDATA[<img width="480" height="640" src="https://blog.katescarlata.com/wp-content/uploads/2014/02/chocolate-covered-fruit1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2014/02/chocolate-covered-fruit1.jpg 480w, https://blog.katescarlata.com/wp-content/uploads/2014/02/chocolate-covered-fruit1-450x600.jpg 450w, https://blog.katescarlata.com/wp-content/uploads/2014/02/chocolate-covered-fruit1-300x400.jpg 300w" sizes="(max-width: 480px) 100vw, 480px" />Okay&#8230;.here it is&#8230;.my latest addiction. Semi-sweet chocolate + fresh sliced pineapple = Heaven Sooooooo tasty.  And really one or maybe two little chunks and your sweet tooth should be completely satisfied. Since Valentine&#8217;s Day is just around the corner&#8230;you might want to treat your sweetheart to these tasty sweets! Can you say&#8230;YUM!? Chocolate has not [&#8230;]]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6416</post-id>	</item>
		<item>
		<title>Tropical Yogurt Delight</title>
		<link>https://blog.katescarlata.com/2012/07/22/tropical-yogurt-delight/</link>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Sun, 22 Jul 2012 21:19:08 +0000</pubDate>
				<category><![CDATA[Find Your Fun]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Low FODMAP Sides]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[girlfriends]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[tropical]]></category>
		<category><![CDATA[Wickford RI]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=3089</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2012/07/yogurt-with-almonds.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/07/yogurt-with-almonds.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/07/yogurt-with-almonds-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />I hope everyone had an amazing weekend.  I took a little road trip to Wickford, Rhode Island with my girlfriend Michelle on Saturday.  Wickford is a small coastal town with fun shops and a handful of restaurants.  It&#8217;s always good to put special time on the calendar to get caught up with friends.   Outside [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3089</post-id>	</item>
		<item>
		<title>Sweet Teriyaki Chicken Salad with Grapes</title>
		<link>https://blog.katescarlata.com/2012/06/01/sweet-teriyaki-chicken-salad-with-grapes/</link>
					<comments>https://blog.katescarlata.com/2012/06/01/sweet-teriyaki-chicken-salad-with-grapes/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Fri, 01 Jun 2012 04:38:24 +0000</pubDate>
				<category><![CDATA[Low FODMAP Main Dishes]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[Grapes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Teriyaki]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2672</guid>

					<description><![CDATA[<img width="900" height="599" src="https://blog.katescarlata.com/wp-content/uploads/2012/06/chicken-salad-done1-1024x682.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/06/chicken-salad-done1-1024x682.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2012/06/chicken-salad-done1-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2012/06/chicken-salad-done1-300x200.jpg 300w, https://blog.katescarlata.com/wp-content/uploads/2012/06/chicken-salad-done1.jpg 1280w" sizes="auto, (max-width: 900px) 100vw, 900px" />Every summer we try to visit Saratoga Springs, NY and connect with our dear friends, Neil and Dianna.  Dianna and I go way back to our dietetic internship days at the Brigham and Women&#8217;s Hospital in Boston. One visit Dianna packed a picnic lunch with chicken salad sandwiches that were outrageously good.  I remember she [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2672</post-id>	</item>
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