https://blog.katescarlata.com Kate Scarlata RD Wed, 10 Nov 2021 21:03:05 +0000 en-US hourly 1 https://blog.katescarlata.com/2021/11/10/chocolate-peanut-butter-power-balls/ https://blog.katescarlata.com/2021/11/10/chocolate-peanut-butter-power-balls/#comments Wed, 10 Nov 2021 20:54:54 +0000 https://blog.katescarlata.com/?p=13550 Hello Friends! Here is another recipe that I shared on my Instagram account this week and I wanted to be sure to share with my blog followers here too. These Chocolate and Peanut Butter Power Balls are delicious and made with nourishing ingredients. They have a light dusting of flaxseed meal on the outside–plus more […]]]> https://blog.katescarlata.com/2021/11/10/chocolate-peanut-butter-power-balls/feed/ 4 13550 https://blog.katescarlata.com/2021/02/05/peanut-butter-oat-and-dark-chocolate-bites/ https://blog.katescarlata.com/2021/02/05/peanut-butter-oat-and-dark-chocolate-bites/#comments Fri, 05 Feb 2021 12:27:59 +0000 https://blog.katescarlata.com/?p=13408 Thise low FODMAP recipe, a "healthier version" of a dark chocolate peanut butter cup, will have you swooning for more.]]> https://blog.katescarlata.com/2021/02/05/peanut-butter-oat-and-dark-chocolate-bites/feed/ 10 13408 https://blog.katescarlata.com/2017/04/13/haleys-dark-chocolate-peanut-butter-sea-salt-truffles/ https://blog.katescarlata.com/2017/04/13/haleys-dark-chocolate-peanut-butter-sea-salt-truffles/#comments Thu, 13 Apr 2017 11:24:21 +0000 https://blog.katescarlata.com/?p=10410 Raise your hand if you love the combo of dark chocolate, peanut butter and sea salt.  If you are like me, your hand is high in the sky! This flavor combo is one of my all-time favs. I shared a picture of these truffles earlier this week on my Instagram feed and based on the many […]]]> https://blog.katescarlata.com/2017/04/13/haleys-dark-chocolate-peanut-butter-sea-salt-truffles/feed/ 5 10410 https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/ https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/#comments Thu, 12 May 2016 10:41:42 +0000 https://blog.katescarlata.com/?p=9371 Delectable low FODMAP chocolate and peanut butter lava cake.]]> https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/feed/ 8 9371 https://blog.katescarlata.com/2014/11/16/flour-less-oatmeal-peanut-butter-dark-chocolate-cookie/ https://blog.katescarlata.com/2014/11/16/flour-less-oatmeal-peanut-butter-dark-chocolate-cookie/#comments Sun, 16 Nov 2014 15:16:06 +0000 https://blog.katescarlata.com/?p=7291 I have been on Pinterest a little more than I want to admit these days.  And I stumbled onto a flour-less and butter free peanut butter cookie.  So I printed off the recipe, tweaked the recipe (I can’t help myself) and created a yummy low FODMAP cookie recipe for you. Hello, flour less butter free […]]]> https://blog.katescarlata.com/2014/11/16/flour-less-oatmeal-peanut-butter-dark-chocolate-cookie/feed/ 10 7291 https://blog.katescarlata.com/2014/04/07/peanut-butter-quinoa-bars/ https://blog.katescarlata.com/2014/04/07/peanut-butter-quinoa-bars/#comments Mon, 07 Apr 2014 12:51:15 +0000 https://blog.katescarlata.com/?p=6629 Hello Friends! I have been busy!  I just traveled to Little Rock to  speak at Arkansas’ Academy of Nutrition and Dietetics Spring Conference on the low FODMAP diet this past Saturday!   I enjoyed a nice dinner out with some fellow dietitians and enjoyed the city of Little Rock. Before I headed out for Arkansas, […]]]> https://blog.katescarlata.com/2014/04/07/peanut-butter-quinoa-bars/feed/ 22 6629 https://blog.katescarlata.com/2013/04/24/maple-peanut-sesame-chicken/ https://blog.katescarlata.com/2013/04/24/maple-peanut-sesame-chicken/#comments Wed, 24 Apr 2013 15:32:32 +0000 https://blog.katescarlata.com/?p=5123 Did I mention that I LOVE Pinterest!  It’s such a fun website to find new recipe inspirations.  Click here to follow my pinterest boards (I have a couple dedicated to low FODMAP recipes)  I ‘pin’ mostly healthy foods but of course, some recipes I pin because they just look fun and tasty. I found this […]]]> https://blog.katescarlata.com/2013/04/24/maple-peanut-sesame-chicken/feed/ 9 5123 https://blog.katescarlata.com/2013/03/24/fodmap-friendly-breakfast-cereal-bars/ https://blog.katescarlata.com/2013/03/24/fodmap-friendly-breakfast-cereal-bars/#comments Mon, 25 Mar 2013 01:09:45 +0000 https://blog.katescarlata.com/?p=4933 Boy…the weekends always fly by, don’t they? I am so happy that the sun is shining!  I got in 2 great runs with my man this weekend so that makes me smile.  We have had so much snow…mostly on the weekends this winter and that has really disrupted my weekend running plans.  I don’t like […]]]> https://blog.katescarlata.com/2013/03/24/fodmap-friendly-breakfast-cereal-bars/feed/ 15 4933 https://blog.katescarlata.com/2013/02/05/chocolate-peanut-butter-bits/ https://blog.katescarlata.com/2013/02/05/chocolate-peanut-butter-bits/#comments Wed, 06 Feb 2013 00:45:50 +0000 https://blog.katescarlata.com/?p=4632 Well….Happy Tuesday!  I am on my way back to Boston after a wonderful visit to the Big Apple.  This trip was a mix between business and pleasure….but since I love my career, it felt a bit more like one big trip of pleasure.  The best part, of course, was spending some well-needed one-on-one time with […]]]> https://blog.katescarlata.com/2013/02/05/chocolate-peanut-butter-bits/feed/ 7 4632 https://blog.katescarlata.com/2012/08/31/peanut-butter-oat-bran-cookies-with-sunflower-seeds-and-coconut/ https://blog.katescarlata.com/2012/08/31/peanut-butter-oat-bran-cookies-with-sunflower-seeds-and-coconut/#comments Sat, 01 Sep 2012 00:52:48 +0000 https://blog.katescarlata.com/?p=3377 So I was meeting with a client this morning that mentioned she made some oat bran peanut butter cookies that tasted really great.  Hmmmm…oat bran is a great source of soluble fiber which is helpful in lowing blood cholesterol and anything with peanut butter has my name on it…so… since I had about and hour […]]]> https://blog.katescarlata.com/2012/08/31/peanut-butter-oat-bran-cookies-with-sunflower-seeds-and-coconut/feed/ 14 3377