https://blog.katescarlata.com Kate Scarlata RD Tue, 26 Jan 2016 16:02:22 +0000 en-US hourly 1 https://blog.katescarlata.com/2014/07/07/grilled-romaine/ https://blog.katescarlata.com/2014/07/07/grilled-romaine/#comments Mon, 07 Jul 2014 13:21:33 +0000 https://blog.katescarlata.com/?p=6849 Today’s recipe is inspired from a FODMAPer, Chris…who happens to be a chef as well.  I had never thought about grilling romaine lettuce before!  Have you ever grilled lettuce? Well, check it out! This recipe is so simple and yet….might become my new favorite! All you need to have on hand:  1 head of romaine, […]]]> https://blog.katescarlata.com/2014/07/07/grilled-romaine/feed/ 3 6849 https://blog.katescarlata.com/2013/09/07/parm-crusted-roasted-eggplant-with-pepper-salsa-low-fodmap/ https://blog.katescarlata.com/2013/09/07/parm-crusted-roasted-eggplant-with-pepper-salsa-low-fodmap/#comments Sat, 07 Sep 2013 18:12:05 +0000 https://blog.katescarlata.com/?p=5703 The sun is shining and I am excited to get outside!  It is very clear that the weather is taking a turn and the fall cool weather is in the air.  I love fall….but the winter that follows….not so much. This week I felt like roasting up some eggplant.  We didn’t have any eggplant in […]]]> https://blog.katescarlata.com/2013/09/07/parm-crusted-roasted-eggplant-with-pepper-salsa-low-fodmap/feed/ 11 5703 https://blog.katescarlata.com/2012/05/05/almond-parmesan-and-dill-crackers/ https://blog.katescarlata.com/2012/05/05/almond-parmesan-and-dill-crackers/#comments Sat, 05 May 2012 20:35:05 +0000 https://blog.katescarlata.com/?p=2530 I have never made homemade crackers so today I thought I would give it a whirl. I started with Bob’s Red Mill almond meal/ flour.  This stuff is pure heaven.  I am somewhat of a nut queen, so anything with nut ingredients is OK in my book. {FODMAPers almonds do have some FODMAPs so cut […]]]> https://blog.katescarlata.com/2012/05/05/almond-parmesan-and-dill-crackers/feed/ 23 2530 https://blog.katescarlata.com/2012/05/01/experimenting-in-the-kitchen/ https://blog.katescarlata.com/2012/05/01/experimenting-in-the-kitchen/#comments Tue, 01 May 2012 16:26:45 +0000 https://blog.katescarlata.com/?p=2509 https://blog.katescarlata.com/2012/05/01/experimenting-in-the-kitchen/feed/ 4 2509 https://blog.katescarlata.com/2012/03/24/sesame-parmesan-chicken/ https://blog.katescarlata.com/2012/03/24/sesame-parmesan-chicken/#comments Sat, 24 Mar 2012 16:06:53 +0000 https://blog.katescarlata.com/?p=2308 This chicken recipe has been my  favorite lately.  I have made it 2 weeks in a row. 🙂  I love that is is simple and very family friendly. Mix equal amounts of parmesan cheese… and sesame seeds. I usually start with about 3/4 cup of each. Purchase chicken cutlets or pound chicken breasts to even […]]]> https://blog.katescarlata.com/2012/03/24/sesame-parmesan-chicken/feed/ 4 2308