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	<title>onion &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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		<title>Yield to the almighty onion</title>
		<link>https://blog.katescarlata.com/2014/07/22/onion-sightings-field-reports/</link>
					<comments>https://blog.katescarlata.com/2014/07/22/onion-sightings-field-reports/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 22 Jul 2014 12:20:22 +0000</pubDate>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[fructans]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<category><![CDATA[onion]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=6899</guid>

					<description><![CDATA[<img width="744" height="1024" src="https://blog.katescarlata.com/wp-content/uploads/2014/07/cautiononion-744x1024.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2014/07/cautiononion-744x1024.jpg 744w, https://blog.katescarlata.com/wp-content/uploads/2014/07/cautiononion-436x600.jpg 436w, https://blog.katescarlata.com/wp-content/uploads/2014/07/cautiononion-900x1237.jpg 900w, https://blog.katescarlata.com/wp-content/uploads/2014/07/cautiononion.jpg 1200w" sizes="(max-width: 744px) 100vw, 744px" />Today is Tuesday and that means it is Tip Tuesday for those on the low FODMAP diet. Providing some real time tips for you in light and fun way.  TAKE CAUTION!  This is posted for your safety!! 🙂 So&#8230;what&#8217;s the deal with onions?  They seem to be the biggest trigger for most people with IBS.  Onions are a [&#8230;]]]></description>
		
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