https://blog.katescarlata.com Kate Scarlata RD Wed, 28 Mar 2018 12:02:43 +0000 en-US hourly 1 https://blog.katescarlata.com/2018/03/28/one-pan-greek-chicken-feta-olives-tomatoes/ https://blog.katescarlata.com/2018/03/28/one-pan-greek-chicken-feta-olives-tomatoes/#comments Wed, 28 Mar 2018 12:02:43 +0000 https://blog.katescarlata.com/?p=11674 One pan Greek Chicken! Get ready for a mouthful of delicious flavor without the FODMAPs.]]> https://blog.katescarlata.com/2018/03/28/one-pan-greek-chicken-feta-olives-tomatoes/feed/ 7 11674 https://blog.katescarlata.com/2016/07/26/nourishing-low-fodmap-kale-greek-salad/ https://blog.katescarlata.com/2016/07/26/nourishing-low-fodmap-kale-greek-salad/#comments Tue, 26 Jul 2016 12:37:57 +0000 https://blog.katescarlata.com/?p=9563 Hey Guys…hope you are having a good week. I wanted to share this salad I whipped up last week for my family, Kale Greek Salad. It is a nice mix of mint, tomatoes, pine nuts, feta, olives and kale, drizzled with a simple lemon and mustard dressing. These refreshing flavors pair perfectly with grilled fish, […]]]> https://blog.katescarlata.com/2016/07/26/nourishing-low-fodmap-kale-greek-salad/feed/ 2 9563 https://blog.katescarlata.com/2015/01/22/seared-tomatoes-feta-oregano-olives/ https://blog.katescarlata.com/2015/01/22/seared-tomatoes-feta-oregano-olives/#comments Fri, 23 Jan 2015 01:11:41 +0000 https://blog.katescarlata.com/?p=7609 Well…hello, Mediterranean flavors….so nice to eat you. I purchased a package of  heirloom cherry tomatoes, some fresh oregano, Greek feta and  kalamata olives.In a hot skillet with a little grape seed oil, I seared the tomatoes until browned on every side. Turned off the heat and tossed some feta over the tomatoes allowing the cheese […]]]> https://blog.katescarlata.com/2015/01/22/seared-tomatoes-feta-oregano-olives/feed/ 3 7609 https://blog.katescarlata.com/2014/01/13/greek-orzo/ https://blog.katescarlata.com/2014/01/13/greek-orzo/#comments Mon, 13 Jan 2014 17:33:52 +0000 https://blog.katescarlata.com/?p=6038 Happy Monday! Well….here’s to a good week ahead.  I am heading to San Diego to educate more dietitians on the science and application of the low FODMAP diet this week.  Not a bad gig!  San Diego is a fun city and the weather forecast looks stellar–70-80’s! Yahoo! Then, I will fly up to Portland, Oregon […]]]> https://blog.katescarlata.com/2014/01/13/greek-orzo/feed/ 8 6038 https://blog.katescarlata.com/2013/04/03/olive-and-rosemary-chicken/ https://blog.katescarlata.com/2013/04/03/olive-and-rosemary-chicken/#comments Wed, 03 Apr 2013 17:39:45 +0000 https://blog.katescarlata.com/?p=5010 Hello…. The sun is shining but it is freeeeeeezing out.  Seriously.  Is it Spring yet? I can’t wait to get outside and putter in my garden.  I love Spring….or should I say, I love Spring when it is warm outside. Last night, I have a few girlfriends over just to catch up and do a […]]]> https://blog.katescarlata.com/2013/04/03/olive-and-rosemary-chicken/feed/ 1 5010 https://blog.katescarlata.com/2013/02/08/simple-greek-quinoa/ https://blog.katescarlata.com/2013/02/08/simple-greek-quinoa/#comments Sat, 09 Feb 2013 00:15:05 +0000 https://blog.katescarlata.com/?p=4653 The food experience in NYC is always one of my favorite parts of visiting the city. Earlier this week, my daughter Chelsea and I found a cute cheese shop that also had a nice spread of sandwiches, soups and grab and go salads. I love a good cheese case, don’t you?  So…yum! We both took […]]]> https://blog.katescarlata.com/2013/02/08/simple-greek-quinoa/feed/ 2 4653