https://blog.katescarlata.com Kate Scarlata RD Sun, 26 Sep 2021 23:13:15 +0000 en-US hourly 1 https://blog.katescarlata.com/2021/09/13/banana-carrot-zucchini-oat-cups-vegan-dairy-free-low-fodmap/ https://blog.katescarlata.com/2021/09/13/banana-carrot-zucchini-oat-cups-vegan-dairy-free-low-fodmap/#comments Mon, 13 Sep 2021 19:51:04 +0000 https://blog.katescarlata.com/?p=13522 Hello and here’s to a great new week ahead! I thought I would share a fun new low FODMAP vegan recipe I have been experimenting and enjoying in my kitchen this last week. I had a friend visit that follows a vegan diet–and I wanted to create a healthy little oat based muffin for her. […]]]> https://blog.katescarlata.com/2021/09/13/banana-carrot-zucchini-oat-cups-vegan-dairy-free-low-fodmap/feed/ 15 13522 https://blog.katescarlata.com/2021/01/17/blender-oat-pumpkin-muffins/ https://blog.katescarlata.com/2021/01/17/blender-oat-pumpkin-muffins/#comments Sun, 17 Jan 2021 16:21:23 +0000 https://blog.katescarlata.com/?p=13358 Easy to prepare (and delicious to eat!) Low FODMAP Oat + Pumpkin Blender Muffins. ]]> https://blog.katescarlata.com/2021/01/17/blender-oat-pumpkin-muffins/feed/ 18 13358 https://blog.katescarlata.com/2015/02/19/almond-butter-oat-bites/ https://blog.katescarlata.com/2015/02/19/almond-butter-oat-bites/#comments Thu, 19 Feb 2015 14:57:57 +0000 https://blog.katescarlata.com/?p=7693 Hello Friends…I hope everyone here in the Northeast is staying warm and keeping their spirits up… The 8 feet high snow drifts are unbelievable!  Nothing says HAPPY like a little oatmeal, chocolate, chia, coconut and almond bite-full of yumminess.  I make these no bake energy bites quite often for a little healthy treat. The good […]]]> https://blog.katescarlata.com/2015/02/19/almond-butter-oat-bites/feed/ 11 7693 https://blog.katescarlata.com/2014/07/12/lemon-zested-blueberry-crisp/ https://blog.katescarlata.com/2014/07/12/lemon-zested-blueberry-crisp/#comments Sat, 12 Jul 2014 13:10:28 +0000 https://blog.katescarlata.com/?p=6822 Hello FODMAP friends, There is nothing quite as tasty as a fresh picked blueberry bursting in your mouth on a warm summer day! YUM! In fact, berry picking in the summer is one of my most favorite warm weather traditions. My favorite… the blueberry. I created a recipe combining two of my most favorite flavors–lemon […]]]> https://blog.katescarlata.com/2014/07/12/lemon-zested-blueberry-crisp/feed/ 4 6822