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	<title>me time &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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		<title>Spring Cleaning&#8230;your life!</title>
		<link>https://blog.katescarlata.com/2015/05/05/spring-cleaning/</link>
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		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 05 May 2015 12:08:56 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Create the life you want]]></category>
		<category><![CDATA[making changes in your life for a happy life]]></category>
		<category><![CDATA[me time]]></category>
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					<description><![CDATA[<img width="564" height="640" src="https://blog.katescarlata.com/wp-content/uploads/2012/07/sunflower.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/07/sunflower.jpg 564w, https://blog.katescarlata.com/wp-content/uploads/2012/07/sunflower-264x300.jpg 264w" sizes="(max-width: 564px) 100vw, 564px" />There is nothing quite like springtime! The days are longer and WARMER! The trees are budding with fresh leaves and new flowers are blooming, by the day. Springtime is a time of new beginnings. Your life with a fresh new view. Today&#8217;s post is not about actual Spring cleaning, but rather tips on looking at [&#8230;]]]></description>
		
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		<title>Are you feeling the love?</title>
		<link>https://blog.katescarlata.com/2012/10/21/are-you-feeling-the-love/</link>
					<comments>https://blog.katescarlata.com/2012/10/21/are-you-feeling-the-love/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Sun, 21 Oct 2012 16:29:43 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[me time]]></category>
		<category><![CDATA[Self care]]></category>
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					<description><![CDATA[What have you done for yourself lately? Some people are really good at prioritizing their needs first.  Some of us just need a little reminder to set aside some me time! I do think some people are better at giving than receiving.  Some are better at caring for others than themselves.  Perhaps it&#8217;s all in [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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