https://blog.katescarlata.com Kate Scarlata RD Mon, 13 Nov 2017 13:17:25 +0000 en-US hourly 1 https://blog.katescarlata.com/2017/11/13/carrot-cake-waffles-lactose-free-cream-cheese-maple-frosting-pecans/ https://blog.katescarlata.com/2017/11/13/carrot-cake-waffles-lactose-free-cream-cheese-maple-frosting-pecans/#comments Mon, 13 Nov 2017 12:13:29 +0000 https://blog.katescarlata.com/?p=11047 Hey Friends. I hope all is well in your world. I have been busy creating recipes and well…eating. Ha! 🙂 I have been quite busy in grad school too…I have 2 final projects due in the next couple weeks keeping my head in the books. You may or may not know this about me–but I […]]]> https://blog.katescarlata.com/2017/11/13/carrot-cake-waffles-lactose-free-cream-cheese-maple-frosting-pecans/feed/ 7 11047 https://blog.katescarlata.com/2015/02/22/maple-garlic-glazed-salmon/ https://blog.katescarlata.com/2015/02/22/maple-garlic-glazed-salmon/#comments Sun, 22 Feb 2015 14:51:09 +0000 https://blog.katescarlata.com/?p=7700 Don’t fret FODMAPers, despite the garlic in the name… this salmon recipe was designed with you in mind. Enjoy the taste of garlic flavor without those frustrating fructans! Garlic infused oil can be used on the low FODMAP elimination diet because fructans, a FODMAP source, do not infused into the garlic oil.  Fructans are water-soluble fibers, […]]]> https://blog.katescarlata.com/2015/02/22/maple-garlic-glazed-salmon/feed/ 4 7700 https://blog.katescarlata.com/2015/01/15/bacon-wrapped-pineapple/ https://blog.katescarlata.com/2015/01/15/bacon-wrapped-pineapple/#comments Thu, 15 Jan 2015 13:00:56 +0000 https://blog.katescarlata.com/?p=7491 I love creating party appetizer recipes and this one makes the low FODMAP diet taste soooooo good. The salty bacon paired with the sweet and tangy pineapple is a winning combo.Just wrap half a slice of thinly sliced cooked bacon around a bite size piece of pineapple. Drizzle with a little pure maple syrup and feel […]]]> https://blog.katescarlata.com/2015/01/15/bacon-wrapped-pineapple/feed/ 5 7491 https://blog.katescarlata.com/2013/04/24/maple-peanut-sesame-chicken/ https://blog.katescarlata.com/2013/04/24/maple-peanut-sesame-chicken/#comments Wed, 24 Apr 2013 15:32:32 +0000 https://blog.katescarlata.com/?p=5123 Did I mention that I LOVE Pinterest!  It’s such a fun website to find new recipe inspirations.  Click here to follow my pinterest boards (I have a couple dedicated to low FODMAP recipes)  I ‘pin’ mostly healthy foods but of course, some recipes I pin because they just look fun and tasty. I found this […]]]> https://blog.katescarlata.com/2013/04/24/maple-peanut-sesame-chicken/feed/ 9 5123