https://blog.katescarlata.com Kate Scarlata RD Fri, 15 Dec 2017 14:27:31 +0000 en-US hourly 1 https://blog.katescarlata.com/2017/12/15/super-seed-granola/ https://blog.katescarlata.com/2017/12/15/super-seed-granola/#comments Fri, 15 Dec 2017 14:27:31 +0000 https://blog.katescarlata.com/?p=11291 Happy Friday, Friends!  The weekends lately for me have meant one thing…SPIN class. Russ and I have been on a spin class craze. Since I developed a slight bulging disc in my back–I have had to back off my running. Cutting back on running, of course, is so very sad for me…but when one door […]]]> https://blog.katescarlata.com/2017/12/15/super-seed-granola/feed/ 2 11291 https://blog.katescarlata.com/2017/08/21/pumpkin-sesame-seed-crusted-salmon/ Mon, 21 Aug 2017 12:46:12 +0000 https://blog.katescarlata.com/?p=10805 Hey FODMAPers & Friends. We are still in major BBQ mode at our house… how about you? Today, I am sharing a delicious pumpkin and sesame seed crusted grilled salmon recipe with you. Delicious! I have been enjoying every moment of this warm weather…along with the relaxed summertime vibe as much as possible. I have […]]]> 10805 https://blog.katescarlata.com/2017/03/15/maple-chia-pudding/ https://blog.katescarlata.com/2017/03/15/maple-chia-pudding/#comments Wed, 15 Mar 2017 19:10:05 +0000 https://blog.katescarlata.com/?p=10341 Hello Friends! Just a quick post today… I posted this yummy chia pudding on my Instagram account and received a few requests for the recipe…so here you go! I am a bit obsessed with chia pudding these days! I have a few different recipes on my site…but this simple version is my favorite.   The […]]]> https://blog.katescarlata.com/2017/03/15/maple-chia-pudding/feed/ 9 10341