https://blog.katescarlata.com Kate Scarlata RD Fri, 07 Aug 2020 13:26:57 +0000 en-US hourly 1 https://blog.katescarlata.com/2017/06/30/low-fodmap-july-4th-celebration-desserts/ https://blog.katescarlata.com/2017/06/30/low-fodmap-july-4th-celebration-desserts/#comments Fri, 30 Jun 2017 12:29:48 +0000 https://blog.katescarlata.com/?p=10692 It’s time to say, “Happy Birthday to the USA!”  …and who doesn’t like fireworks, parades, cookouts, and yummy desserts? To get you in the RED, WHITE and BLUE spirit, I have a few fun dessert inspirations to share for the low FODMAP diet follower gearing up for the celebrations. For the above recipes, check out […]]]> https://blog.katescarlata.com/2017/06/30/low-fodmap-july-4th-celebration-desserts/feed/ 3 10692 https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/ https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/#comments Thu, 12 May 2016 10:41:42 +0000 https://blog.katescarlata.com/?p=9371 Delectable low FODMAP chocolate and peanut butter lava cake.]]> https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/feed/ 8 9371 https://blog.katescarlata.com/2015/02/26/peanut-butter-granola/ https://blog.katescarlata.com/2015/02/26/peanut-butter-granola/#comments Thu, 26 Feb 2015 12:43:54 +0000 https://blog.katescarlata.com/?p=7719 I actually had a couple hours of unexpected free time yesterday which usually translates into, “What recipe should I try?” time.  I love having time to have fun in the kitchen!  I have been wanting to try to make a tasty peanut butter granola… so that is what I made!  I’ve been a bit all […]]]> https://blog.katescarlata.com/2015/02/26/peanut-butter-granola/feed/ 12 7719 https://blog.katescarlata.com/2014/12/16/diet-piece-pie/ https://blog.katescarlata.com/2014/12/16/diet-piece-pie/#comments Tue, 16 Dec 2014 12:53:29 +0000 https://blog.katescarlata.com/?p=7417 When it comes to managing IBS and other functional gut disorder symptoms, your diet might be only a piece of the pie. From burning reflux, debilitating gas or bloating to urgent diarrhea or unrelenting constipation, digestive health distress impacts millions of Americans. These symptoms can truly stop people in their tracks and can disrupt their […]]]> https://blog.katescarlata.com/2014/12/16/diet-piece-pie/feed/ 5 7417 https://blog.katescarlata.com/2014/05/09/teriyaki-chicken-meatballs/ Fri, 09 May 2014 11:59:19 +0000 https://blog.katescarlata.com/?p=6739 My friend, Sophie, posted a teriyaki style meatball recipe recently on Facebook–and well that just got me totally craving teriyaki chicken meatballs.  So, I made some…low FODMAP style, of course. I have never been a fan of ground beef.  Not sure why that is but…it just never appealed to me. But, I love using ground […]]]> 6739 https://blog.katescarlata.com/2014/04/14/cheesy-grits-shrimp/ https://blog.katescarlata.com/2014/04/14/cheesy-grits-shrimp/#comments Mon, 14 Apr 2014 11:33:54 +0000 https://blog.katescarlata.com/?p=6658 Although it’s not a typical Bostonian staple,  a bowl of warm grits is truly one of my favorite comfort foods. Especially when made with a little milk and cheddar cheese. MMMMmmm….mmmm. A big bowl of steaming grits was one of my favorite pre-exam foods from back at my college days at Emory University in Atlanta, […]]]> https://blog.katescarlata.com/2014/04/14/cheesy-grits-shrimp/feed/ 2 6658 https://blog.katescarlata.com/2012/10/11/homemade-bbq-sauce-fodmap-friendly/ https://blog.katescarlata.com/2012/10/11/homemade-bbq-sauce-fodmap-friendly/#comments Thu, 11 Oct 2012 16:19:27 +0000 https://blog.katescarlata.com/?p=3819 You asked…and I did it! I created a low FODMAP BBQ sauce.  This sauce is tasty, sweeeeeet and homemade (sans FODMAPs!)  But, I have to admit this was NO easy task! I tried a few times until I got it right. I am usually pretty good mastering recipes but this one was tricky.  I hope […]]]> https://blog.katescarlata.com/2012/10/11/homemade-bbq-sauce-fodmap-friendly/feed/ 19 3819 https://blog.katescarlata.com/2012/09/28/banana-ice-cream/ https://blog.katescarlata.com/2012/09/28/banana-ice-cream/#comments Fri, 28 Sep 2012 19:16:26 +0000 https://blog.katescarlata.com/?p=3679 This simple frozen concoction was creamy and yummy and contains no added sugars–just the natural sweetness from the frozen bananas. When I am craving something sweet after dinner (I hate to admit that happens nightly), I may opt to whip up some of this creamy goodness. My dietitian colleague, Janel, turned me on to making […]]]> https://blog.katescarlata.com/2012/09/28/banana-ice-cream/feed/ 2 3679 https://blog.katescarlata.com/2012/08/08/mediterranean-salad-with-feta/ https://blog.katescarlata.com/2012/08/08/mediterranean-salad-with-feta/#comments Wed, 08 Aug 2012 04:15:17 +0000 https://blog.katescarlata.com/?p=3210 I whipped up a pasta salad for a family picnic this past weekend but while I was chopping and dicing the vegetables to mix in with the pasta, I realized that I really liked the vegetable mixture all on it’s own.  A nice refreshing blend of summer veggies with a lemon dill dressing and topped […]]]> https://blog.katescarlata.com/2012/08/08/mediterranean-salad-with-feta/feed/ 4 3210 https://blog.katescarlata.com/2012/08/06/homemade-trail-mix/ https://blog.katescarlata.com/2012/08/06/homemade-trail-mix/#comments Mon, 06 Aug 2012 15:03:38 +0000 https://blog.katescarlata.com/?p=3212 Hope you enjoyed the weekend!  We visited with our extended family in New Hampshire and enjoyed a little lake time.  I love watching the kids hanging out together…even though they don’t see each other that often, they re-connect like no time has been lost. We finished our evening with a campfire…we experimented with a few […]]]> https://blog.katescarlata.com/2012/08/06/homemade-trail-mix/feed/ 3 3212