https://blog.katescarlata.com Kate Scarlata RD Tue, 06 Sep 2022 14:26:22 +0000 en-US hourly 1 https://blog.katescarlata.com/2022/09/06/digestible-chat-with-fodmap-diet-expert-registered-dietitian-patsy-catsos/ https://blog.katescarlata.com/2022/09/06/digestible-chat-with-fodmap-diet-expert-registered-dietitian-patsy-catsos/#comments Tue, 06 Sep 2022 12:51:48 +0000 https://blog.katescarlata.com/?p=13727 Hi Everyone! I am excited to share my latest digestible chat interview with my dear friend and colleague, Patsy Catsos MS, RDN. Patsy and I have shared some incredible educational and global traveling speaking opportunities together  in the field of gastroenterology and nutrition. Here’s a picture of Patsy with with her sweet pup, Stella. Kate: […]]]> https://blog.katescarlata.com/2022/09/06/digestible-chat-with-fodmap-diet-expert-registered-dietitian-patsy-catsos/feed/ 1 13727 https://blog.katescarlata.com/2022/06/05/muesli-carrot-breakfast-cookies-vegan-option/ https://blog.katescarlata.com/2022/06/05/muesli-carrot-breakfast-cookies-vegan-option/#comments Sun, 05 Jun 2022 14:07:21 +0000 https://blog.katescarlata.com/?p=13706 Hey friends! Russ and I had such a fun weekend antiquing and exploring the back roads of Maine this weekend. We found a very fun chocolate shop, a beautiful clothing store and the barns, farms and rolling hills made my heart full and relaxed. While I prepare for a busy travel week for work, we […]]]> https://blog.katescarlata.com/2022/06/05/muesli-carrot-breakfast-cookies-vegan-option/feed/ 2 13706 https://blog.katescarlata.com/2022/04/18/a-digestible-chat-an-interview-with-gi-expert-dietitian-emily-haller-ms-rdn/ Mon, 18 Apr 2022 14:39:42 +0000 https://blog.katescarlata.com/?p=13645 Hello Friends, today I would like to introduce my friend, colleague and GI dietitian expert, Emily Haller MS, RDN.  Emily and I have worked together on a number of projects including a couple peer-reviewed journal articles together.  She’s smart, fun, collaborative and great all around person! Learn more about Emily and what she does in practice […]]]> 13645 https://blog.katescarlata.com/2021/12/08/chocolate-chip-shortbread-low-fodmap-gluten-free/ https://blog.katescarlata.com/2021/12/08/chocolate-chip-shortbread-low-fodmap-gluten-free/#comments Wed, 08 Dec 2021 13:42:45 +0000 https://blog.katescarlata.com/?p=13562 Hooray for Cookie Season! I love this time of year as it conjures up great memories of eating MANY of my Mom’s baked goods during the holidays. More recently, I love my annual cookie baking for the holidays with with my daughter! We try some new recipes and some of my Mom’s to make the […]]]> https://blog.katescarlata.com/2021/12/08/chocolate-chip-shortbread-low-fodmap-gluten-free/feed/ 3 13562 https://blog.katescarlata.com/2021/02/05/peanut-butter-oat-and-dark-chocolate-bites/ https://blog.katescarlata.com/2021/02/05/peanut-butter-oat-and-dark-chocolate-bites/#comments Fri, 05 Feb 2021 12:27:59 +0000 https://blog.katescarlata.com/?p=13408 Thise low FODMAP recipe, a "healthier version" of a dark chocolate peanut butter cup, will have you swooning for more.]]> https://blog.katescarlata.com/2021/02/05/peanut-butter-oat-and-dark-chocolate-bites/feed/ 10 13408 https://blog.katescarlata.com/2020/11/20/creamy-pumpkin-sauce-with-pasta-walnuts-and-parsley/ https://blog.katescarlata.com/2020/11/20/creamy-pumpkin-sauce-with-pasta-walnuts-and-parsley/#comments Fri, 20 Nov 2020 14:26:01 +0000 https://blog.katescarlata.com/?p=13327 Delicious pumpkin pasta dish adorned with walnuts, parsley and Parmesan cheese!]]> https://blog.katescarlata.com/2020/11/20/creamy-pumpkin-sauce-with-pasta-walnuts-and-parsley/feed/ 10 13327 https://blog.katescarlata.com/2020/06/28/mediterranean-salad-with-marinated-feta-style-tofu/ https://blog.katescarlata.com/2020/06/28/mediterranean-salad-with-marinated-feta-style-tofu/#comments Sun, 28 Jun 2020 23:18:59 +0000 https://blog.katescarlata.com/?p=13223 A plant-based meal suitable for the low FODMAP diet, topped with a delicious marinated "feta-style" tofu. ]]> https://blog.katescarlata.com/2020/06/28/mediterranean-salad-with-marinated-feta-style-tofu/feed/ 2 13223 https://blog.katescarlata.com/2020/04/08/simple-garam-masala-chickpea-curry/ https://blog.katescarlata.com/2020/04/08/simple-garam-masala-chickpea-curry/#comments Wed, 08 Apr 2020 21:47:46 +0000 https://blog.katescarlata.com/?p=13192 Hello Friends, I hope you and your family are continuing to hunker down and be safe. Wow, this is such an unusual time for all of us. It has been hard for me to get my head around what we are all enduring during this pandemic. I know there are many people struggling financially and […]]]> https://blog.katescarlata.com/2020/04/08/simple-garam-masala-chickpea-curry/feed/ 9 13192 https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/ https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/#comments Mon, 30 Dec 2019 15:03:11 +0000 https://blog.katescarlata.com/?p=13050 Sweet and Savory Spaghetti Squash Salad adorned with lentils, arugula, feta and pomegranate arils. A healthy and colorful low FODMAP salad.]]> https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/feed/ 1 13050 https://blog.katescarlata.com/2019/10/08/frosted-almond-danish-gluten-free-low-fodmap/ https://blog.katescarlata.com/2019/10/08/frosted-almond-danish-gluten-free-low-fodmap/#comments Tue, 08 Oct 2019 16:43:37 +0000 https://blog.katescarlata.com/?p=12939 This past summer while in Maine, Russ and I have been into treating ourselves to a little almond danish. 🙂  It’s a special treat that we both enjoy on the weekends. Not every weekend…but frosted almond flavored treats (in my book) are heavenly! I enjoy them occasionally and savor every single bite. The first time […]]]> https://blog.katescarlata.com/2019/10/08/frosted-almond-danish-gluten-free-low-fodmap/feed/ 6 12939