https://blog.katescarlata.com Kate Scarlata RD Fri, 09 Mar 2018 13:59:01 +0000 en-US hourly 1 https://blog.katescarlata.com/2018/03/09/one-pan-roasted-shrimp-adobo-tomatoes-green-beans/ https://blog.katescarlata.com/2018/03/09/one-pan-roasted-shrimp-adobo-tomatoes-green-beans/#comments Fri, 09 Mar 2018 13:59:01 +0000 https://blog.katescarlata.com/?p=11594 Flavorful one pan meal: roasted shrimp seasoned with Casa de Sante's Adobo Seasoning and a side of colorful low FODMAP veggies!]]> https://blog.katescarlata.com/2018/03/09/one-pan-roasted-shrimp-adobo-tomatoes-green-beans/feed/ 3 11594 https://blog.katescarlata.com/2014/11/18/flavor-low-fodmap-diet/ https://blog.katescarlata.com/2014/11/18/flavor-low-fodmap-diet/#comments Tue, 18 Nov 2014 12:54:23 +0000 https://blog.katescarlata.com/?p=7280 No need to eat bland foods while following the low FODMAP diet.  In fact, there are many yummy spices and fresh herbs tested by the Monash researchers that have been shown to be low FODMAP. My favorite low FODMAP fresh herbs include: basil, rosemary, tarragon and cilantro.  Fresh herbs add a little color and vibrant […]]]> https://blog.katescarlata.com/2014/11/18/flavor-low-fodmap-diet/feed/ 4 7280