https://blog.katescarlata.com Kate Scarlata RD Wed, 10 Nov 2021 21:03:05 +0000 en-US hourly 1 https://blog.katescarlata.com/2021/11/10/chocolate-peanut-butter-power-balls/ https://blog.katescarlata.com/2021/11/10/chocolate-peanut-butter-power-balls/#comments Wed, 10 Nov 2021 20:54:54 +0000 https://blog.katescarlata.com/?p=13550 Hello Friends! Here is another recipe that I shared on my Instagram account this week and I wanted to be sure to share with my blog followers here too. These Chocolate and Peanut Butter Power Balls are delicious and made with nourishing ingredients. They have a light dusting of flaxseed meal on the outside–plus more […]]]> https://blog.katescarlata.com/2021/11/10/chocolate-peanut-butter-power-balls/feed/ 4 13550 https://blog.katescarlata.com/2016/08/30/maple-walnut-bars/ https://blog.katescarlata.com/2016/08/30/maple-walnut-bars/#comments Tue, 30 Aug 2016 10:35:09 +0000 https://blog.katescarlata.com/?p=9629 Hello Friends. I hope your week is off to a great start! Russ and I spent this past weekend up at our Maine cottage. I truly love Maine. We tried out a new restaurant, a fun wine bar in Kennebunkport, dined at our all time favorite, Earth at Hidden Pond and enjoyed 2 long walks […]]]> https://blog.katescarlata.com/2016/08/30/maple-walnut-bars/feed/ 21 9629 https://blog.katescarlata.com/2016/02/19/popcorn-is-low-fodmap/ https://blog.katescarlata.com/2016/02/19/popcorn-is-low-fodmap/#comments Fri, 19 Feb 2016 21:58:11 +0000 https://blog.katescarlata.com/?p=9102 Finding flavorful low FODMAP packaged foods can be challenging.  So…I have decided to post my latest market find on my site here. Check back periodically as I update with new favorite grocery store picks! I always thought popcorn would be low FODMAP…but it is always good to get the official word! Monash University FODMAP researchers […]]]> https://blog.katescarlata.com/2016/02/19/popcorn-is-low-fodmap/feed/ 56 9102 https://blog.katescarlata.com/2015/05/20/cucumber-and-dill-infused-cottage-cheese-appetizer/ https://blog.katescarlata.com/2015/05/20/cucumber-and-dill-infused-cottage-cheese-appetizer/#comments Thu, 21 May 2015 00:44:36 +0000 https://blog.katescarlata.com/?p=8023 It’s time to gear up for summertime outdoor entertaining! I love this time of year! Today, I am sharing a very simple and healthy appetizer recipe that you can bring to your next party or enjoy as a hearty snack. Cucumber and Dill-infused Cottage Cheese Appetizer.  Don’t worry FODMAPers: you can sub in lactose free […]]]> https://blog.katescarlata.com/2015/05/20/cucumber-and-dill-infused-cottage-cheese-appetizer/feed/ 4 8023 https://blog.katescarlata.com/2013/02/02/can-you-say-bonnieville-power-cookies-rock/ https://blog.katescarlata.com/2013/02/02/can-you-say-bonnieville-power-cookies-rock/#comments Sat, 02 Feb 2013 12:23:41 +0000 https://blog.katescarlata.com/?p=4598 https://blog.katescarlata.com/2013/02/02/can-you-say-bonnieville-power-cookies-rock/feed/ 13 4598