https://blog.katescarlata.com Kate Scarlata RD Tue, 16 May 2017 11:14:07 +0000 en-US hourly 1 https://blog.katescarlata.com/2017/05/16/cabbage-slaw-peanuts-sesame-seeds/ https://blog.katescarlata.com/2017/05/16/cabbage-slaw-peanuts-sesame-seeds/#comments Tue, 16 May 2017 10:49:42 +0000 https://blog.katescarlata.com/?p=10559 Hey Friends. BBQ season is upon us…and I am always looking for a nourishing and tasty side dish to either serve my guests or bring along to a party. As you may know by now, I love any Asian infusion recipe…I am a big fan of toasted sesame oil, sesame seeds, and gut friendly ginger […]]]> https://blog.katescarlata.com/2017/05/16/cabbage-slaw-peanuts-sesame-seeds/feed/ 2 10559 https://blog.katescarlata.com/2015/10/01/rosemary-roasted-potatoes/ https://blog.katescarlata.com/2015/10/01/rosemary-roasted-potatoes/#comments Thu, 01 Oct 2015 12:04:14 +0000 https://blog.katescarlata.com/?p=8619 I love potatoes.  I find they contently fill my belly.  Are you a potato fan, too? Today’s recipe… rosemary infused roasted potatoes. DELISH!! I am all about roasted veggies these days…roasting vegetables brings out their wonderful flavor. I keep the skin on for a little extra fiber. Here are the potatoes ready to be baked […]]]> https://blog.katescarlata.com/2015/10/01/rosemary-roasted-potatoes/feed/ 6 8619 https://blog.katescarlata.com/2015/05/08/green-bean-bundles/ https://blog.katescarlata.com/2015/05/08/green-bean-bundles/#comments Fri, 08 May 2015 11:38:04 +0000 https://blog.katescarlata.com/?p=7976 Happy Friday!  Russ and I are headed to Maine this weekend. I am looking forward to a nice, relaxing Mother’s Day Weekend.  Happy Mother’s Day to my fellow Mom’s out there.  Today, I  thought I would share a fun recipe I made last week that you can enjoy as an appetizer or a side dish, […]]]> https://blog.katescarlata.com/2015/05/08/green-bean-bundles/feed/ 6 7976 https://blog.katescarlata.com/2015/01/22/seared-tomatoes-feta-oregano-olives/ https://blog.katescarlata.com/2015/01/22/seared-tomatoes-feta-oregano-olives/#comments Fri, 23 Jan 2015 01:11:41 +0000 https://blog.katescarlata.com/?p=7609 Well…hello, Mediterranean flavors….so nice to eat you. I purchased a package of  heirloom cherry tomatoes, some fresh oregano, Greek feta and  kalamata olives.In a hot skillet with a little grape seed oil, I seared the tomatoes until browned on every side. Turned off the heat and tossed some feta over the tomatoes allowing the cheese […]]]> https://blog.katescarlata.com/2015/01/22/seared-tomatoes-feta-oregano-olives/feed/ 3 7609 https://blog.katescarlata.com/2014/12/10/mini-sweet-potato-souffles-give-way/ https://blog.katescarlata.com/2014/12/10/mini-sweet-potato-souffles-give-way/#comments Thu, 11 Dec 2014 00:54:06 +0000 https://blog.katescarlata.com/?p=7425 Sweet potato is a moderate FODMAP food sources (a source of mannitol)….yet full of wonderful flavor and is nutrient rich…a great source of  Vitamins A and C, potassium and fiber.  Monash University’s low FODMAP app has the per meal limit set at 1/2 cup. So…I made a little mini soufflé recipe to keep the portion […]]]> https://blog.katescarlata.com/2014/12/10/mini-sweet-potato-souffles-give-way/feed/ 15 7425