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	<title>low fodmap seed and nuts &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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		<title>Maximizing Your Nutrition in Every Bite!</title>
		<link>https://blog.katescarlata.com/2016/12/09/maximizing-nutrition-every-bite/</link>
					<comments>https://blog.katescarlata.com/2016/12/09/maximizing-nutrition-every-bite/#comments</comments>
		
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		<pubDate>Fri, 09 Dec 2016 12:55:58 +0000</pubDate>
				<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<category><![CDATA[low fodmap seed and nuts]]></category>
		<category><![CDATA[maximize nutrition]]></category>
		<category><![CDATA[nutrients]]></category>
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					<description><![CDATA[If you follow my Instagram feed, you know by now that I love gussying up my morning oatmeal.  There is nothing more comforting to me than a bowl of warm oats with a smattering of seeds and nuts or nut butter plus a little fruit, especially on a cold weekend morning.  I love maximizing my [&#8230;]]]></description>
		
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