https://blog.katescarlata.com Kate Scarlata RD Thu, 06 Aug 2020 14:54:23 +0000 en-US hourly 1 https://blog.katescarlata.com/2020/01/08/creamy-kabocha-squash-soup-with-ginger-coconut-milk-low-fodmap/ https://blog.katescarlata.com/2020/01/08/creamy-kabocha-squash-soup-with-ginger-coconut-milk-low-fodmap/#comments Wed, 08 Jan 2020 12:45:32 +0000 https://blog.katescarlata.com/?p=13083 Delicious, nourishing and low FODMAP kabocha soup with ginger and light coconut milk. ]]> https://blog.katescarlata.com/2020/01/08/creamy-kabocha-squash-soup-with-ginger-coconut-milk-low-fodmap/feed/ 2 13083 https://blog.katescarlata.com/2019/08/14/baked-lobster-rangoon-lactose-free-low-fodmap/ https://blog.katescarlata.com/2019/08/14/baked-lobster-rangoon-lactose-free-low-fodmap/#comments Wed, 14 Aug 2019 13:31:55 +0000 https://blog.katescarlata.com/?p=12893 Hey everyone! Did you know I spend most of my summers in Maine? And that means one thing…there is a lot of fresh lobster in my diet! Today’s recipe is a delicious Baked Lobster Rangoon made low FODMAP using a tasty lactose free cream cheese filling. This post is sponsored by my friends at Green […]]]> https://blog.katescarlata.com/2019/08/14/baked-lobster-rangoon-lactose-free-low-fodmap/feed/ 3 12893 https://blog.katescarlata.com/2017/08/25/soba-noodle-salad-asian-peanut-sauce/ Fri, 25 Aug 2017 13:04:05 +0000 https://blog.katescarlata.com/?p=10828 Happy Friday, Friends! I hope you are gearing up for a fun and relaxing weekend!  My latest book, The Low FODMAP Diet-Step by Step is in final edits so I will be busy reviewing and getting this baby ready for the bookshelf in December! You’ll love the recipes and easy to understand explanations about gut […]]]> 10828 https://blog.katescarlata.com/2017/08/21/pumpkin-sesame-seed-crusted-salmon/ Mon, 21 Aug 2017 12:46:12 +0000 https://blog.katescarlata.com/?p=10805 Hey FODMAPers & Friends. We are still in major BBQ mode at our house… how about you? Today, I am sharing a delicious pumpkin and sesame seed crusted grilled salmon recipe with you. Delicious! I have been enjoying every moment of this warm weather…along with the relaxed summertime vibe as much as possible. I have […]]]> 10805 https://blog.katescarlata.com/2017/05/24/spinach-kale-farmers-cheese-quiche/ https://blog.katescarlata.com/2017/05/24/spinach-kale-farmers-cheese-quiche/#comments Wed, 24 May 2017 19:25:40 +0000 https://blog.katescarlata.com/?p=10565 Hey Friends! I hope your week is going great. I am just traveling back from New Orleans. I spoke at Today’s Dietitian Magazine’s annual conference on the topic of FODMAPs. (No surprise, right?) I love talking about gut health related topics to a group of interested dietitians. Being in New Orleans was (of course), very […]]]> https://blog.katescarlata.com/2017/05/24/spinach-kale-farmers-cheese-quiche/feed/ 8 10565 https://blog.katescarlata.com/2017/04/13/haleys-dark-chocolate-peanut-butter-sea-salt-truffles/ https://blog.katescarlata.com/2017/04/13/haleys-dark-chocolate-peanut-butter-sea-salt-truffles/#comments Thu, 13 Apr 2017 11:24:21 +0000 https://blog.katescarlata.com/?p=10410 Raise your hand if you love the combo of dark chocolate, peanut butter and sea salt.  If you are like me, your hand is high in the sky! This flavor combo is one of my all-time favs. I shared a picture of these truffles earlier this week on my Instagram feed and based on the many […]]]> https://blog.katescarlata.com/2017/04/13/haleys-dark-chocolate-peanut-butter-sea-salt-truffles/feed/ 5 10410 https://blog.katescarlata.com/2016/08/16/potato-salad-feta-dill/ https://blog.katescarlata.com/2016/08/16/potato-salad-feta-dill/#comments Tue, 16 Aug 2016 13:14:59 +0000 https://blog.katescarlata.com/?p=9596 This delightful herb infused low FODMAP potato salad is company worthy with feta and a homemade vinaigrette ]]> https://blog.katescarlata.com/2016/08/16/potato-salad-feta-dill/feed/ 7 9596 https://blog.katescarlata.com/2015/12/15/nourishing-smoothies-smoothie-bowls/ https://blog.katescarlata.com/2015/12/15/nourishing-smoothies-smoothie-bowls/#comments Tue, 15 Dec 2015 12:54:19 +0000 https://blog.katescarlata.com/?p=8890 Nutrient dense and delicious gut friendly smoothie bowls and smoothies suitable for the low FODMAP diet.]]> https://blog.katescarlata.com/2015/12/15/nourishing-smoothies-smoothie-bowls/feed/ 17 8890 https://blog.katescarlata.com/2015/03/30/a-low-fodmap-passover/ https://blog.katescarlata.com/2015/03/30/a-low-fodmap-passover/#comments Mon, 30 Mar 2015 23:58:45 +0000 https://blog.katescarlata.com/?p=7811 Hello Friends….today’s post is by my colleague, Bonnie R. Giller, MS, RD, CDN, CDE, a registered dietitian from Long Island, New York who is well versed in the low FODMAP diet and foods for Passover.  Here is Bonnie and her wonderful post for you: Passover is an eight-day celebration commemorating the Jewish people’s freedom from […]]]> https://blog.katescarlata.com/2015/03/30/a-low-fodmap-passover/feed/ 8 7811 https://blog.katescarlata.com/2014/11/11/20-balanced-box-digestive-peace-mind/ https://blog.katescarlata.com/2014/11/11/20-balanced-box-digestive-peace-mind/#comments Tue, 11 Nov 2014 10:36:27 +0000 https://blog.katescarlata.com/?p=7283 November is the month of giving! The Balanced Box For A Digestive Peace of Mind is a wonderful way to share the love with your favorite FODMAPer….including yourself!! The box is full of low FODMAP goodies…belly friendly food samples, a grocery planning tool, recipes and serving suggestions! All wrapped up special for the low FODMAP diet […]]]> https://blog.katescarlata.com/2014/11/11/20-balanced-box-digestive-peace-mind/feed/ 3 7283