https://blog.katescarlata.com Kate Scarlata RD Tue, 14 Jan 2020 15:07:37 +0000 en-US hourly 1 https://blog.katescarlata.com/2018/11/01/carrot-cake-bread-with-cream-cheese-frosting/ https://blog.katescarlata.com/2018/11/01/carrot-cake-bread-with-cream-cheese-frosting/#comments Thu, 01 Nov 2018 11:56:48 +0000 https://blog.katescarlata.com/?p=12183 Delicious and healthy-ish low FODMAP carrot cake bread made with whole grain buckwheat flour. ]]> https://blog.katescarlata.com/2018/11/01/carrot-cake-bread-with-cream-cheese-frosting/feed/ 11 12183 https://blog.katescarlata.com/2018/07/03/super-quick-refrigerator-pickles/ https://blog.katescarlata.com/2018/07/03/super-quick-refrigerator-pickles/#comments Tue, 03 Jul 2018 12:21:25 +0000 https://blog.katescarlata.com/?p=11987 Super easy refrigerator pickles. ]]> https://blog.katescarlata.com/2018/07/03/super-quick-refrigerator-pickles/feed/ 2 11987 https://blog.katescarlata.com/2016/09/29/pulled-pork-taco-asian-slaw/ https://blog.katescarlata.com/2016/09/29/pulled-pork-taco-asian-slaw/#comments Thu, 29 Sep 2016 11:41:51 +0000 https://blog.katescarlata.com/?p=9731 The weather is cooling here in New England which means one thing…I have officially pulled out my slow cooker. 🙂 Don’t you love coming home to a warm meal that has dutifully cooked while you are doing other things? I certainly do! Today, I am sharing a recipe I prepared this week. I had a […]]]> https://blog.katescarlata.com/2016/09/29/pulled-pork-taco-asian-slaw/feed/ 9 9731 https://blog.katescarlata.com/2014/09/28/shrimp-cakes-lime-chili-aioli/ https://blog.katescarlata.com/2014/09/28/shrimp-cakes-lime-chili-aioli/#comments Sun, 28 Sep 2014 21:29:48 +0000 https://blog.katescarlata.com/?p=7119 Today, I thought I’d share one of my favorite recipes from  the Low-FODMAP 28-Day Plan…Shrimp Cakes with Lime Chili Aioli! Super yum! The lime aioli is so delicious.  Admittedly, I just used a commercial brand of mayonnaise instead of the homemade in the book and added a bit of lime juice, lime zest, paprika and […]]]> https://blog.katescarlata.com/2014/09/28/shrimp-cakes-lime-chili-aioli/feed/ 7 7119 https://blog.katescarlata.com/2014/09/04/grilled-shrimp-tortilla-pineapple-salsa/ https://blog.katescarlata.com/2014/09/04/grilled-shrimp-tortilla-pineapple-salsa/#comments Thu, 04 Sep 2014 10:02:08 +0000 https://blog.katescarlata.com/?p=7022 Hello Everyone! Today’s recipe was inspired from our August trip to Nantucket. Millie’s is a great restaurant we pass biking our way to Madaket Beach.  Millie’s makes some awesome quesadillas filled with fresh seafood.  I opted to make a lower FODMAP version at home..  a grilled corn tortilla topped with grilled shrimp and pineapple salsa! Can […]]]> https://blog.katescarlata.com/2014/09/04/grilled-shrimp-tortilla-pineapple-salsa/feed/ 4 7022 https://blog.katescarlata.com/2014/01/20/mediterranean-chicken/ https://blog.katescarlata.com/2014/01/20/mediterranean-chicken/#comments Mon, 20 Jan 2014 10:23:29 +0000 https://blog.katescarlata.com/?p=6046 Well…hello everyone.  I hope you all had a great weekend and are geared up for a happy week ahead. I have been busy. I hosted a FODMAP dietitian workshop with my colleague, Patsy Catsos in San Diego last Thursday.  I love teaching dietitians about the low FODMAP diet and this San Diego group was a […]]]> https://blog.katescarlata.com/2014/01/20/mediterranean-chicken/feed/ 5 6046 https://blog.katescarlata.com/2013/05/19/orange-cranberry-sorghum-salad-with-pecans/ https://blog.katescarlata.com/2013/05/19/orange-cranberry-sorghum-salad-with-pecans/#comments Sun, 19 May 2013 17:06:57 +0000 https://blog.katescarlata.com/?p=5232 One of my favorite Whole Foods Market’s salads is their Israeli Couscous salad.  Couscous is a source of wheat and so is not tolerated by everyone…so… I thought I might create a similar salad with sorghum.  Sorghum is a high fiber gluten free grain.  Since I bought a big bag of it, I wanted to […]]]> https://blog.katescarlata.com/2013/05/19/orange-cranberry-sorghum-salad-with-pecans/feed/ 1 5232 https://blog.katescarlata.com/2013/04/24/maple-peanut-sesame-chicken/ https://blog.katescarlata.com/2013/04/24/maple-peanut-sesame-chicken/#comments Wed, 24 Apr 2013 15:32:32 +0000 https://blog.katescarlata.com/?p=5123 Did I mention that I LOVE Pinterest!  It’s such a fun website to find new recipe inspirations.  Click here to follow my pinterest boards (I have a couple dedicated to low FODMAP recipes)  I ‘pin’ mostly healthy foods but of course, some recipes I pin because they just look fun and tasty. I found this […]]]> https://blog.katescarlata.com/2013/04/24/maple-peanut-sesame-chicken/feed/ 9 5123 https://blog.katescarlata.com/2012/09/28/banana-ice-cream/ https://blog.katescarlata.com/2012/09/28/banana-ice-cream/#comments Fri, 28 Sep 2012 19:16:26 +0000 https://blog.katescarlata.com/?p=3679 This simple frozen concoction was creamy and yummy and contains no added sugars–just the natural sweetness from the frozen bananas. When I am craving something sweet after dinner (I hate to admit that happens nightly), I may opt to whip up some of this creamy goodness. My dietitian colleague, Janel, turned me on to making […]]]> https://blog.katescarlata.com/2012/09/28/banana-ice-cream/feed/ 2 3679 https://blog.katescarlata.com/2012/02/15/homemade-veggie-and-pine-nut-pizza-with-quinoa-crust/ https://blog.katescarlata.com/2012/02/15/homemade-veggie-and-pine-nut-pizza-with-quinoa-crust/#comments Wed, 15 Feb 2012 18:46:42 +0000 https://blog.katescarlata.com/?p=2110 I love experimenting in the kitchen.  This weeks experiment=using quinoa to make a pizza crust. Quinoa is a gluten free and FODMAP friendly grain, but more than that…it is great source of protein & fiber AND tastes yummy too! This is tricolor quinoa. I found this recipe to make a quinoa crust with relatively few […]]]> https://blog.katescarlata.com/2012/02/15/homemade-veggie-and-pine-nut-pizza-with-quinoa-crust/feed/ 6 2110