https://blog.katescarlata.com Kate Scarlata RD Fri, 09 Mar 2018 13:59:01 +0000 en-US hourly 1 https://blog.katescarlata.com/2018/03/09/one-pan-roasted-shrimp-adobo-tomatoes-green-beans/ https://blog.katescarlata.com/2018/03/09/one-pan-roasted-shrimp-adobo-tomatoes-green-beans/#comments Fri, 09 Mar 2018 13:59:01 +0000 https://blog.katescarlata.com/?p=11594 Flavorful one pan meal: roasted shrimp seasoned with Casa de Sante's Adobo Seasoning and a side of colorful low FODMAP veggies!]]> https://blog.katescarlata.com/2018/03/09/one-pan-roasted-shrimp-adobo-tomatoes-green-beans/feed/ 3 11594 https://blog.katescarlata.com/2018/02/05/roasted-tomatoes-shrimp-zoodles/ https://blog.katescarlata.com/2018/02/05/roasted-tomatoes-shrimp-zoodles/#comments Mon, 05 Feb 2018 19:55:47 +0000 https://blog.katescarlata.com/?p=11526 A nourishing low FODMAP meal starring zoodles, roasted tomatoes, pine nuts and Parmesan-crusted shrimp.]]> https://blog.katescarlata.com/2018/02/05/roasted-tomatoes-shrimp-zoodles/feed/ 9 11526 https://blog.katescarlata.com/2017/02/28/mexican-chicken-quinoa-nourish-bowl/ https://blog.katescarlata.com/2017/02/28/mexican-chicken-quinoa-nourish-bowl/#comments Tue, 28 Feb 2017 15:12:57 +0000 https://blog.katescarlata.com/?p=10293 A delicious low FODMAP nourish bowl infused with all your favorite Mexican food flavors.]]> https://blog.katescarlata.com/2017/02/28/mexican-chicken-quinoa-nourish-bowl/feed/ 9 10293 https://blog.katescarlata.com/2016/11/15/chicken-quinoa-meatballs-soy-sesame-drizzle/ https://blog.katescarlata.com/2016/11/15/chicken-quinoa-meatballs-soy-sesame-drizzle/#comments Tue, 15 Nov 2016 13:21:42 +0000 https://blog.katescarlata.com/?p=9888 These Asian-style low FODMAP chicken & quinoa meatballs taste amazing.]]> https://blog.katescarlata.com/2016/11/15/chicken-quinoa-meatballs-soy-sesame-drizzle/feed/ 5 9888 https://blog.katescarlata.com/2016/09/29/pulled-pork-taco-asian-slaw/ https://blog.katescarlata.com/2016/09/29/pulled-pork-taco-asian-slaw/#comments Thu, 29 Sep 2016 11:41:51 +0000 https://blog.katescarlata.com/?p=9731 The weather is cooling here in New England which means one thing…I have officially pulled out my slow cooker. 🙂 Don’t you love coming home to a warm meal that has dutifully cooked while you are doing other things? I certainly do! Today, I am sharing a recipe I prepared this week. I had a […]]]> https://blog.katescarlata.com/2016/09/29/pulled-pork-taco-asian-slaw/feed/ 9 9731 https://blog.katescarlata.com/2015/08/27/quinoa-crusted-chicken-parmesan/ https://blog.katescarlata.com/2015/08/27/quinoa-crusted-chicken-parmesan/#comments Thu, 27 Aug 2015 11:56:39 +0000 https://blog.katescarlata.com/?p=8541 This recipe is a keeper.  Chicken Parmesan with a quinoa crust? Whoa! You’re welcome.  🙂 Really. Really. Good. The inspiration for this recipe was found at Damn Delicious, here.  I added an extra layer to the crust–dipping the chicken breasts in lactose free milk and a very light layer of potato starch.  It is an extra […]]]> https://blog.katescarlata.com/2015/08/27/quinoa-crusted-chicken-parmesan/feed/ 17 8541