https://blog.katescarlata.com Kate Scarlata RD Tue, 06 Sep 2022 14:26:22 +0000 en-US hourly 1 https://blog.katescarlata.com/2022/09/06/digestible-chat-with-fodmap-diet-expert-registered-dietitian-patsy-catsos/ https://blog.katescarlata.com/2022/09/06/digestible-chat-with-fodmap-diet-expert-registered-dietitian-patsy-catsos/#comments Tue, 06 Sep 2022 12:51:48 +0000 https://blog.katescarlata.com/?p=13727 Hi Everyone! I am excited to share my latest digestible chat interview with my dear friend and colleague, Patsy Catsos MS, RDN. Patsy and I have shared some incredible educational and global traveling speaking opportunities together  in the field of gastroenterology and nutrition. Here’s a picture of Patsy with with her sweet pup, Stella. Kate: […]]]> https://blog.katescarlata.com/2022/09/06/digestible-chat-with-fodmap-diet-expert-registered-dietitian-patsy-catsos/feed/ 1 13727 https://blog.katescarlata.com/2021/10/24/chicken-romano-meatballs-low-fodmap-gluten-free/ https://blog.katescarlata.com/2021/10/24/chicken-romano-meatballs-low-fodmap-gluten-free/#comments Sun, 24 Oct 2021 14:21:40 +0000 https://blog.katescarlata.com/?p=13535 Well, hello, from my new home in Bethesda! Russ and I moved just over 2 weeks ago, right outside of DC. Going from suburban living to city living has many perks! We love that this area has so much to do within walking distance (restaurants, shops, etc)–and yet, in a few minutes, we can be […]]]> https://blog.katescarlata.com/2021/10/24/chicken-romano-meatballs-low-fodmap-gluten-free/feed/ 8 13535 https://blog.katescarlata.com/2020/10/13/is-the-health-at-every-size-haes-approach-really-healthy/ https://blog.katescarlata.com/2020/10/13/is-the-health-at-every-size-haes-approach-really-healthy/#comments Tue, 13 Oct 2020 14:46:55 +0000 https://blog.katescarlata.com/?p=13246 Hello Friends! Sorry for being off grid for a bit. I blame pandemics (I hope you and your loved ones are staying healthy), other work commitments, writing gigs, and research projects for keeping me a bit too busy and away from posting on my blog. Good news! I am back! Most recently, I had the […]]]> https://blog.katescarlata.com/2020/10/13/is-the-health-at-every-size-haes-approach-really-healthy/feed/ 4 13246 https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/ https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/#comments Mon, 30 Dec 2019 15:03:11 +0000 https://blog.katescarlata.com/?p=13050 Sweet and Savory Spaghetti Squash Salad adorned with lentils, arugula, feta and pomegranate arils. A healthy and colorful low FODMAP salad.]]> https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/feed/ 1 13050 https://blog.katescarlata.com/2019/12/03/dark-chocolate-congo-bars-gluten-free-low-fodmap/ https://blog.katescarlata.com/2019/12/03/dark-chocolate-congo-bars-gluten-free-low-fodmap/#comments Tue, 03 Dec 2019 14:48:59 +0000 https://blog.katescarlata.com/?p=13012 Dark Chocolate Congo Bars made with oat flour and walnuts are a health-ish low FODMAP + gluten free treat for the holidays.]]> https://blog.katescarlata.com/2019/12/03/dark-chocolate-congo-bars-gluten-free-low-fodmap/feed/ 17 13012 https://blog.katescarlata.com/2019/05/09/strawberry-lime-chia-seed-jam/ https://blog.katescarlata.com/2019/05/09/strawberry-lime-chia-seed-jam/#comments Thu, 09 May 2019 13:52:46 +0000 https://blog.katescarlata.com/?p=12810 Hey Friends! It’s strawberry season! Photo by Artur Rutkowski on Unsplash I shared this delicious stovetop strawberry lime chia seed jam recipe on my Instagram feed but thought I should post on the blog too! This fiber rich jam is thickened with chia seeds, which provide a nice dose of low FODMAP fiber, magnesium and […]]]> https://blog.katescarlata.com/2019/05/09/strawberry-lime-chia-seed-jam/feed/ 5 12810 https://blog.katescarlata.com/2019/04/01/orange-cranberry-walnut-scones-gluten-free-low-fodmap/ https://blog.katescarlata.com/2019/04/01/orange-cranberry-walnut-scones-gluten-free-low-fodmap/#comments Mon, 01 Apr 2019 13:23:56 +0000 https://blog.katescarlata.com/?p=12709 Hey Friends! The weather here in New England is showing us a little grace–warming up enough to let the daffodils pop out from the ground.  I love this time of year because I know summer is just around the corner!  Russ and I had a busy weekend including a long walk with Lucy, dinner with […]]]> https://blog.katescarlata.com/2019/04/01/orange-cranberry-walnut-scones-gluten-free-low-fodmap/feed/ 5 12709 https://blog.katescarlata.com/2019/03/26/slow-cooker-cuban-mojo-chicken-low-fodmap/ https://blog.katescarlata.com/2019/03/26/slow-cooker-cuban-mojo-chicken-low-fodmap/#comments Tue, 26 Mar 2019 14:03:38 +0000 https://blog.katescarlata.com/?p=12696 Delicious Cuban Mojo Chicken made low FODMAP for those with a sensitive intestine.]]> https://blog.katescarlata.com/2019/03/26/slow-cooker-cuban-mojo-chicken-low-fodmap/feed/ 2 12696 https://blog.katescarlata.com/2018/11/14/homemade-oat-milk-a-chai-tea-latte/ https://blog.katescarlata.com/2018/11/14/homemade-oat-milk-a-chai-tea-latte/#comments Wed, 14 Nov 2018 16:27:46 +0000 https://blog.katescarlata.com/?p=12254 Homemade oat milk is easy to prepare, inexpensive and makes a great dairy free chai tea latte. ]]> https://blog.katescarlata.com/2018/11/14/homemade-oat-milk-a-chai-tea-latte/feed/ 8 12254 https://blog.katescarlata.com/2018/10/29/fall-events-and-flavors-for-low-fodmap-diet-followers/ Mon, 29 Oct 2018 21:24:35 +0000 https://blog.katescarlata.com/?p=12176 Hey Friends! Are you feeling all the “Fall Feels” lately?  I do love all the beauty during this time of year in New England.  We just closed up our little Maine cottage for the winter and I am gearing up to take on some house projects back at my real home! I have been busy […]]]> 12176