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	<title>low FODMAP diet desserts &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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	<description>Kate Scarlata RD</description>
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		<title>Haley&#8217;s Dark Chocolate, Peanut Butter &#038; Sea Salt Truffles</title>
		<link>https://blog.katescarlata.com/2017/04/13/haleys-dark-chocolate-peanut-butter-sea-salt-truffles/</link>
					<comments>https://blog.katescarlata.com/2017/04/13/haleys-dark-chocolate-peanut-butter-sea-salt-truffles/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Thu, 13 Apr 2017 11:24:21 +0000</pubDate>
				<category><![CDATA[Low FODMAP Desserts & Other]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[low FODMAP diet desserts]]></category>
		<category><![CDATA[low FODMAP recipes]]></category>
		<category><![CDATA[peanut butter]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=10410</guid>

					<description><![CDATA[<img width="900" height="631" src="https://blog.katescarlata.com/wp-content/uploads/2017/04/IMG_4892-1024x718.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2017/04/IMG_4892-1024x718.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2017/04/IMG_4892-600x421.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2017/04/IMG_4892-768x539.jpg 768w, https://blog.katescarlata.com/wp-content/uploads/2017/04/IMG_4892-300x210.jpg 300w, https://blog.katescarlata.com/wp-content/uploads/2017/04/IMG_4892.jpg 1280w" sizes="(max-width: 900px) 100vw, 900px" />Raise your hand if you love the combo of dark chocolate, peanut butter and sea salt.  If you are like me, your hand is high in the sky! This flavor combo is one of my all-time favs. I shared a picture of these truffles earlier this week on my Instagram feed and based on the many [&#8230;]]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10410</post-id>	</item>
		<item>
		<title>Spiced Pumpkin Oat Cookies</title>
		<link>https://blog.katescarlata.com/2016/09/20/spiced-pumpkin-oat-cookies/</link>
					<comments>https://blog.katescarlata.com/2016/09/20/spiced-pumpkin-oat-cookies/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 20 Sep 2016 10:43:42 +0000</pubDate>
				<category><![CDATA[Low FODMAP Desserts & Other]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[low FODMAP diet desserts]]></category>
		<category><![CDATA[low FODMAP gluten free pumpkin cookies]]></category>
		<category><![CDATA[spiced pumpkin]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9706</guid>

					<description><![CDATA[<img width="900" height="599" src="https://blog.katescarlata.com/wp-content/uploads/2016/09/pumpkin-cookies-2-1024x682.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2016/09/pumpkin-cookies-2-1024x682.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2016/09/pumpkin-cookies-2-600x399.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2016/09/pumpkin-cookies-2-768x511.jpg 768w, https://blog.katescarlata.com/wp-content/uploads/2016/09/pumpkin-cookies-2-300x200.jpg 300w" sizes="(max-width: 900px) 100vw, 900px" />Hello FODMAPers! Since fall is around the corner, I decided to whip out a can of pumpkin and create a fall-inspired low FODMAP recipe this week. Today&#8217;s inspiration: Spiced Pumpkin Oat Cookies. To add a little extra flavor and texture, I added a handful of pepitas (hulled pumpkin seeds) and semi-sweet chocolate chips. Take a [&#8230;]]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9706</post-id>	</item>
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		<title>Homemade Dark Chocolate Peanut Butter Cups</title>
		<link>https://blog.katescarlata.com/2016/03/17/homemade-dark-chocolate-peanut-butter-cups/</link>
					<comments>https://blog.katescarlata.com/2016/03/17/homemade-dark-chocolate-peanut-butter-cups/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Thu, 17 Mar 2016 12:59:35 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[homemade peanut butter cups]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[low FODMAP diet desserts]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9187</guid>

					<description><![CDATA[<img width="640" height="480" src="https://blog.katescarlata.com/wp-content/uploads/2016/03/chocolate-peanut-butter-cups.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2016/03/chocolate-peanut-butter-cups.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2016/03/chocolate-peanut-butter-cups-600x450.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2016/03/chocolate-peanut-butter-cups-300x225.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />I&#8217;ve been busy writing and working on presentations lately&#8230;which unfortunately leaves a little less time experimenting in the kitchen. I always, somehow&#8230; 🙂 have a few minutes to scroll through Pinterest&#8230;and these homemade dark chocolate peanut butter cups caught my eye! This is not one of my recipe creations&#8230;find the original recipe here! So cute&#8230;I [&#8230;]]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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