https://blog.katescarlata.com Kate Scarlata RD Wed, 06 Apr 2022 14:27:06 +0000 en-US hourly 1 https://blog.katescarlata.com/2022/04/06/looking-for-low-fodmap-breakfast-inspo-here-you-go/ https://blog.katescarlata.com/2022/04/06/looking-for-low-fodmap-breakfast-inspo-here-you-go/#comments Wed, 06 Apr 2022 14:27:06 +0000 https://blog.katescarlata.com/?p=13640 How to start your day off with a delicious, nourishing low FODMAP breakfast]]> https://blog.katescarlata.com/2022/04/06/looking-for-low-fodmap-breakfast-inspo-here-you-go/feed/ 1 13640 https://blog.katescarlata.com/2019/01/01/orange-dark-chocolate-blender-ricotta-pancakes/ https://blog.katescarlata.com/2019/01/01/orange-dark-chocolate-blender-ricotta-pancakes/#comments Tue, 01 Jan 2019 13:37:34 +0000 https://blog.katescarlata.com/?p=12495 Ricotta cheese in pancake batter offers a little extra protein, calcium and a creamy texture. I crave this addition to pancakes on occasion so thought I would share a low FODMAP recipe with you. How can ricotta cheese be low lactose? It’s all about the portion! This recipe makes 3 servings and each serving has […]]]> https://blog.katescarlata.com/2019/01/01/orange-dark-chocolate-blender-ricotta-pancakes/feed/ 4 12495 https://blog.katescarlata.com/2018/05/10/simple-low-fodmap-moms-day-brunch-menu/ https://blog.katescarlata.com/2018/05/10/simple-low-fodmap-moms-day-brunch-menu/#comments Thu, 10 May 2018 14:47:46 +0000 https://blog.katescarlata.com/?p=11877 Simple and delicious low FODMAP brunch menu ideas for your favorite (FODMAP sensitive) Mom.]]> https://blog.katescarlata.com/2018/05/10/simple-low-fodmap-moms-day-brunch-menu/feed/ 1 11877 https://blog.katescarlata.com/2018/03/13/glazed-blueberry-buckwheat-millet-scones/ https://blog.katescarlata.com/2018/03/13/glazed-blueberry-buckwheat-millet-scones/#comments Tue, 13 Mar 2018 13:32:07 +0000 https://blog.katescarlata.com/?p=11609 Hearty and delicious low FODMAP & fiber-rich scones made with buckwheat and millet. ]]> https://blog.katescarlata.com/2018/03/13/glazed-blueberry-buckwheat-millet-scones/feed/ 6 11609 https://blog.katescarlata.com/2017/11/13/carrot-cake-waffles-lactose-free-cream-cheese-maple-frosting-pecans/ https://blog.katescarlata.com/2017/11/13/carrot-cake-waffles-lactose-free-cream-cheese-maple-frosting-pecans/#comments Mon, 13 Nov 2017 12:13:29 +0000 https://blog.katescarlata.com/?p=11047 Hey Friends. I hope all is well in your world. I have been busy creating recipes and well…eating. Ha! 🙂 I have been quite busy in grad school too…I have 2 final projects due in the next couple weeks keeping my head in the books. You may or may not know this about me–but I […]]]> https://blog.katescarlata.com/2017/11/13/carrot-cake-waffles-lactose-free-cream-cheese-maple-frosting-pecans/feed/ 7 11047 https://blog.katescarlata.com/2017/10/19/diy-low-fodmap-gluten-free-waffle-mix/ https://blog.katescarlata.com/2017/10/19/diy-low-fodmap-gluten-free-waffle-mix/#comments Thu, 19 Oct 2017 12:42:27 +0000 https://blog.katescarlata.com/?p=11043 You will love this easy to make DIY Low FODMAP & Gluten Free Waffle Mix recipe! ]]> https://blog.katescarlata.com/2017/10/19/diy-low-fodmap-gluten-free-waffle-mix/feed/ 5 11043 https://blog.katescarlata.com/2017/08/07/one-pan-breakfast-hash-browns-eggs-avocado-tomato/ https://blog.katescarlata.com/2017/08/07/one-pan-breakfast-hash-browns-eggs-avocado-tomato/#comments Mon, 07 Aug 2017 14:03:19 +0000 https://blog.katescarlata.com/?p=10772 Hello Friends! I don’t know about you…but this summer has been way too much fun! This weekend, I attended the Reggae and Roses event at Fuller Gardens in North Hampton, New Hampshire. The gardens were spectacular & the music was fun! (Reggae makes me happy) 🙂 A glass of rosé, a gorgeous crudité platter, and a […]]]> https://blog.katescarlata.com/2017/08/07/one-pan-breakfast-hash-browns-eggs-avocado-tomato/feed/ 10 10772 https://blog.katescarlata.com/2017/05/11/sweet-potato-sunny-side/ https://blog.katescarlata.com/2017/05/11/sweet-potato-sunny-side/#comments Thu, 11 May 2017 14:16:13 +0000 https://blog.katescarlata.com/?p=10552 Hello Friends! I am just back from DDW–Digestive Disease Week conference which was held in the fantastic city of Chicago!  Toni Fiori and I are working on a post conference wrap up video to share some of the key highlights of the conference. Stay tuned. After a few days of eating on the run, I […]]]> https://blog.katescarlata.com/2017/05/11/sweet-potato-sunny-side/feed/ 2 10552 https://blog.katescarlata.com/2017/01/10/low-fodmap-german-pancake-berries/ https://blog.katescarlata.com/2017/01/10/low-fodmap-german-pancake-berries/#comments Tue, 10 Jan 2017 11:39:40 +0000 https://blog.katescarlata.com/?p=10112 This past Sunday, Russ and I were unsure what to make for breakfast. Meal time indecision always leads me to Pinterest. 🙂 Searching for breakfast recipes, I stumbled upon a German Pancake recipe topped with berries. And, well… the rest is history.  Once I get inspired, I typically am off and running… lost in my […]]]> https://blog.katescarlata.com/2017/01/10/low-fodmap-german-pancake-berries/feed/ 11 10112 https://blog.katescarlata.com/2016/03/08/low-fodmap-berry-crumb-cake/ https://blog.katescarlata.com/2016/03/08/low-fodmap-berry-crumb-cake/#comments Tue, 08 Mar 2016 12:26:42 +0000 https://blog.katescarlata.com/?p=9143 There is nothing quite like dessert for breakfast. Ha! 🙂 Well…this crumb cake is part dessert and part low FODMAP berry yumminess.  A nice treat for your favorite FODMAPer. The inspiration for this blueberry crumb cake is from a delicious crumb cake recipe that my sister, Trisha makes traditionally with wheat flour and buttermilk. So….good! […]]]> https://blog.katescarlata.com/2016/03/08/low-fodmap-berry-crumb-cake/feed/ 8 9143