https://blog.katescarlata.com Kate Scarlata RD Mon, 21 Jan 2019 15:50:16 +0000 en-US hourly 1 https://blog.katescarlata.com/2019/01/21/korean-bbq-meatballs-low-fodmap/ https://blog.katescarlata.com/2019/01/21/korean-bbq-meatballs-low-fodmap/#comments Mon, 21 Jan 2019 14:14:41 +0000 https://blog.katescarlata.com/?p=12518 This recipe received an A + rating from my husband, my official recipe tester …other than me, of course! I was super inspired to make a tasty meatball recipe when FODY foods sent me this low FODMAP Korean BBQ sauce and marinade.  I work with FODY foods as their advisor. This post contains paid affiliate […]]]> https://blog.katescarlata.com/2019/01/21/korean-bbq-meatballs-low-fodmap/feed/ 11 12518 https://blog.katescarlata.com/2017/12/22/simple-healthy-low-fodmap-appetizers/ https://blog.katescarlata.com/2017/12/22/simple-healthy-low-fodmap-appetizers/#comments Fri, 22 Dec 2017 12:40:31 +0000 https://blog.katescarlata.com/?p=11338 Hello Friends…I hope you are slowing down at work and/or school and getting in to the holiday spirit. Today, I thought I would provide a few easy to prepare low FODMAP (and gut friendly) appetizer ideas that you can easily prepare for the upcoming festivities. As a dietitian, my philosophy about nutrition has included the […]]]> https://blog.katescarlata.com/2017/12/22/simple-healthy-low-fodmap-appetizers/feed/ 1 11338 https://blog.katescarlata.com/2016/06/15/bbq-wings-low-fodmap-give-way/ https://blog.katescarlata.com/2016/06/15/bbq-wings-low-fodmap-give-way/#comments Wed, 15 Jun 2016 11:11:36 +0000 https://blog.katescarlata.com/?p=9452 Happy Hump Day! Today, I have a quick recipe and give-a-way!  Casa de Sante reached out to see if I might want to try their spice blends that are onion and garlic free.  I suggested they send along their BBQ Rub made with turbinado sugar, salt, smoked paprika, black pepper, oregano, asafoetida, cayenne and cumin […]]]> https://blog.katescarlata.com/2016/06/15/bbq-wings-low-fodmap-give-way/feed/ 70 9452