https://blog.katescarlata.com Kate Scarlata RD Mon, 14 May 2018 13:28:20 +0000 en-US hourly 1 https://blog.katescarlata.com/2018/05/14/baked-parmesan-zucchini-fries/ https://blog.katescarlata.com/2018/05/14/baked-parmesan-zucchini-fries/#comments Mon, 14 May 2018 13:28:20 +0000 https://blog.katescarlata.com/?p=11828 Today, I have a super easy baked zucchini appetizer that pairs beautifully with Casa de Sante’s NEW low FODMAP Caesar Dressing. This is a sponsored post for Casa de Sante….but my thoughts and opinions about their products are my own, as always! I don’t know about you…but I love sharing an app when I am […]]]> https://blog.katescarlata.com/2018/05/14/baked-parmesan-zucchini-fries/feed/ 5 11828 https://blog.katescarlata.com/2017/10/25/low-fodmap-buffalo-chicken-dip/ https://blog.katescarlata.com/2017/10/25/low-fodmap-buffalo-chicken-dip/#comments Wed, 25 Oct 2017 12:35:41 +0000 https://blog.katescarlata.com/?p=10712 Low FODMAP Buffalo Chicken Dip. Yes, please. ]]> https://blog.katescarlata.com/2017/10/25/low-fodmap-buffalo-chicken-dip/feed/ 7 10712 https://blog.katescarlata.com/2016/11/15/chicken-quinoa-meatballs-soy-sesame-drizzle/ https://blog.katescarlata.com/2016/11/15/chicken-quinoa-meatballs-soy-sesame-drizzle/#comments Tue, 15 Nov 2016 13:21:42 +0000 https://blog.katescarlata.com/?p=9888 These Asian-style low FODMAP chicken & quinoa meatballs taste amazing.]]> https://blog.katescarlata.com/2016/11/15/chicken-quinoa-meatballs-soy-sesame-drizzle/feed/ 5 9888 https://blog.katescarlata.com/2016/06/09/low-fodmap-antipasto-skewers/ https://blog.katescarlata.com/2016/06/09/low-fodmap-antipasto-skewers/#comments Thu, 09 Jun 2016 12:20:37 +0000 https://blog.katescarlata.com/?p=9443 I am married to an Italian and so antipasto is an essential appetizer at every holiday gathering. Most antipasto ingredients are low FODMAP, fortunately! Today’s recipe: a fun antipasto skewer. The combination of flavors is pretty perfect in this little app.  We enjoyed these skewers at an outdoor BBQ and campfire last weekend. Easy to […]]]> https://blog.katescarlata.com/2016/06/09/low-fodmap-antipasto-skewers/feed/ 7 9443 https://blog.katescarlata.com/2015/05/20/cucumber-and-dill-infused-cottage-cheese-appetizer/ https://blog.katescarlata.com/2015/05/20/cucumber-and-dill-infused-cottage-cheese-appetizer/#comments Thu, 21 May 2015 00:44:36 +0000 https://blog.katescarlata.com/?p=8023 It’s time to gear up for summertime outdoor entertaining! I love this time of year! Today, I am sharing a very simple and healthy appetizer recipe that you can bring to your next party or enjoy as a hearty snack. Cucumber and Dill-infused Cottage Cheese Appetizer.  Don’t worry FODMAPers: you can sub in lactose free […]]]> https://blog.katescarlata.com/2015/05/20/cucumber-and-dill-infused-cottage-cheese-appetizer/feed/ 4 8023 https://blog.katescarlata.com/2015/05/08/green-bean-bundles/ https://blog.katescarlata.com/2015/05/08/green-bean-bundles/#comments Fri, 08 May 2015 11:38:04 +0000 https://blog.katescarlata.com/?p=7976 Happy Friday!  Russ and I are headed to Maine this weekend. I am looking forward to a nice, relaxing Mother’s Day Weekend.  Happy Mother’s Day to my fellow Mom’s out there.  Today, I  thought I would share a fun recipe I made last week that you can enjoy as an appetizer or a side dish, […]]]> https://blog.katescarlata.com/2015/05/08/green-bean-bundles/feed/ 6 7976 https://blog.katescarlata.com/2015/01/15/bacon-wrapped-pineapple/ https://blog.katescarlata.com/2015/01/15/bacon-wrapped-pineapple/#comments Thu, 15 Jan 2015 13:00:56 +0000 https://blog.katescarlata.com/?p=7491 I love creating party appetizer recipes and this one makes the low FODMAP diet taste soooooo good. The salty bacon paired with the sweet and tangy pineapple is a winning combo.Just wrap half a slice of thinly sliced cooked bacon around a bite size piece of pineapple. Drizzle with a little pure maple syrup and feel […]]]> https://blog.katescarlata.com/2015/01/15/bacon-wrapped-pineapple/feed/ 5 7491