https://blog.katescarlata.com Kate Scarlata RD Sat, 15 Aug 2015 23:25:06 +0000 en-US hourly 1 https://blog.katescarlata.com/2012/08/31/peanut-butter-oat-bran-cookies-with-sunflower-seeds-and-coconut/ https://blog.katescarlata.com/2012/08/31/peanut-butter-oat-bran-cookies-with-sunflower-seeds-and-coconut/#comments Sat, 01 Sep 2012 00:52:48 +0000 https://blog.katescarlata.com/?p=3377 So I was meeting with a client this morning that mentioned she made some oat bran peanut butter cookies that tasted really great.  Hmmmm…oat bran is a great source of soluble fiber which is helpful in lowing blood cholesterol and anything with peanut butter has my name on it…so… since I had about and hour […]]]> https://blog.katescarlata.com/2012/08/31/peanut-butter-oat-bran-cookies-with-sunflower-seeds-and-coconut/feed/ 14 3377 https://blog.katescarlata.com/2012/07/10/coconut-milk-soft-serve-ice-cream/ https://blog.katescarlata.com/2012/07/10/coconut-milk-soft-serve-ice-cream/#comments Wed, 11 Jul 2012 03:35:21 +0000 https://blog.katescarlata.com/?p=2953 How about a refreshing summertime treat? Check out my soft serve treat made with coconut milk! This is a great option for people with lactose intolerance (me being one of them!) I’ve been sampling some of the alternatives to cow’s milk and have been pleasantly surprised. I tried almond milk which definitely had a hint […]]]> https://blog.katescarlata.com/2012/07/10/coconut-milk-soft-serve-ice-cream/feed/ 15 2953 https://blog.katescarlata.com/2012/07/08/what-are-you-bringing-to-the-table/ https://blog.katescarlata.com/2012/07/08/what-are-you-bringing-to-the-table/#comments Sun, 08 Jul 2012 23:43:18 +0000 https://blog.katescarlata.com/?p=2835 https://blog.katescarlata.com/2012/07/08/what-are-you-bringing-to-the-table/feed/ 9 2835 https://blog.katescarlata.com/2012/07/05/whole-fruit-popsicles/ Fri, 06 Jul 2012 01:34:32 +0000 https://blog.katescarlata.com/?p=2860 I hope all my US friends enjoyed America’s birthday!  We had a blast!  The Scarlata clan headed into Boston to check out the Tall Ships and enjoy all of the festivities on July 3rd and then spent an overnight to enjoy even more of the city the next day. What a great family day and […]]]> 2860 https://blog.katescarlata.com/2012/07/01/cinnamon-raisin-farmer-cheese/ Sun, 01 Jul 2012 06:35:07 +0000 https://blog.katescarlata.com/?p=2838 Back in my college days at Emory University in Atlanta, Georgia, I used to visit a great farmer’s market that had yummy farmer cheese.  It was slightly sweet with a hint of cinnamon and raisins.  Recently shopping at the grocery store I stumbled upon plain farmer cheese and thought I would have to re-create this […]]]> 2838 https://blog.katescarlata.com/2012/06/26/jadore-montreal/ https://blog.katescarlata.com/2012/06/26/jadore-montreal/#comments Tue, 26 Jun 2012 15:56:04 +0000 https://blog.katescarlata.com/?p=2810 https://blog.katescarlata.com/2012/06/26/jadore-montreal/feed/ 5 2810 https://blog.katescarlata.com/2012/06/20/quinoa-raisin-and-sunflower-seed-granola-bars/ https://blog.katescarlata.com/2012/06/20/quinoa-raisin-and-sunflower-seed-granola-bars/#comments Wed, 20 Jun 2012 04:00:55 +0000 https://blog.katescarlata.com/?p=2793 I have been playing around a bit with quinoa (pronounced keen-wah) in the kitchen. It’s such an interesting grain that has ancient origins dating back to the Inca civilization. My latest craze has been Ancient Harvest’s Inca Red. This red quinoa seems to keep it’s texture a bit better than other quinoa I have experimented […]]]> https://blog.katescarlata.com/2012/06/20/quinoa-raisin-and-sunflower-seed-granola-bars/feed/ 7 2793 https://blog.katescarlata.com/2012/06/12/just-be-nice/ https://blog.katescarlata.com/2012/06/12/just-be-nice/#comments Tue, 12 Jun 2012 09:13:26 +0000 https://blog.katescarlata.com/?p=2745 https://blog.katescarlata.com/2012/06/12/just-be-nice/feed/ 7 2745 https://blog.katescarlata.com/2012/06/08/cheesy-turkey-tostada-pizzas/ https://blog.katescarlata.com/2012/06/08/cheesy-turkey-tostada-pizzas/#comments Fri, 08 Jun 2012 05:29:27 +0000 https://blog.katescarlata.com/?p=2729 When I was creating recipes for my book, The Complete Idiot’s Guide to Eating Well with IBS I had to think quick on my feet and come up with some recipes I had never tried.  I had to fill half a book (thirteen chapters) with my own concoctions and had a tight time limit! I found tostada […]]]> https://blog.katescarlata.com/2012/06/08/cheesy-turkey-tostada-pizzas/feed/ 6 2729 https://blog.katescarlata.com/2012/06/01/sweet-teriyaki-chicken-salad-with-grapes/ https://blog.katescarlata.com/2012/06/01/sweet-teriyaki-chicken-salad-with-grapes/#comments Fri, 01 Jun 2012 04:38:24 +0000 https://blog.katescarlata.com/?p=2672 Every summer we try to visit Saratoga Springs, NY and connect with our dear friends, Neil and Dianna.  Dianna and I go way back to our dietetic internship days at the Brigham and Women’s Hospital in Boston. One visit Dianna packed a picnic lunch with chicken salad sandwiches that were outrageously good.  I remember she […]]]> https://blog.katescarlata.com/2012/06/01/sweet-teriyaki-chicken-salad-with-grapes/feed/ 4 2672