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	<title>life &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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		<title>Balancing Work-Life-Family</title>
		<link>https://blog.katescarlata.com/2013/03/06/balancing-work-life-family/</link>
					<comments>https://blog.katescarlata.com/2013/03/06/balancing-work-life-family/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Wed, 06 Mar 2013 01:56:00 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=4818</guid>

					<description><![CDATA[We all strive for balance and some of us are better at achieving life balance than others.  I feel I have worked out the work- life-balance equation pretty well but sometimes I simply &#8216;sign up&#8217; for too many things at once and tip my scale of balance into over-load. Oops!  But I think that happens [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>What are you bringing to the table?</title>
		<link>https://blog.katescarlata.com/2012/07/08/what-are-you-bringing-to-the-table/</link>
					<comments>https://blog.katescarlata.com/2012/07/08/what-are-you-bringing-to-the-table/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Sun, 08 Jul 2012 23:43:18 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Step outside your box]]></category>
		<category><![CDATA[sunflower]]></category>
		<category><![CDATA[think positive]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2835</guid>

					<description><![CDATA[This past week I had a great talk with a wonderful friend. The topic of our conversation was about how your attitude and energy can bring someone up or bring someone down.  That&#8217;s something we might all want to remember, right? We all live- for the most- part in a community.  Whether your community is [&#8230;]]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2835</post-id>	</item>
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		<title>Lessons from my dog, Lucy!</title>
		<link>https://blog.katescarlata.com/2011/07/14/lessons-from-my-dog-lucy/</link>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Thu, 14 Jul 2011 01:42:49 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Chocolate lab]]></category>
		<category><![CDATA[Dog lessons]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Lucy]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=983</guid>

					<description><![CDATA[Lessons I have learned from our chocolate lab, Lucy… Who knew a dog could teach me a few things about how to live a well-balanced life but lo and behold, along came LUCY! Lucy was just 7 weeks when we brought her into our home…how cute, huh? Walking today with my furry girlfriend, I thought [&#8230;]]]></description>
		
		
		
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