https://blog.katescarlata.com Kate Scarlata RD Sat, 28 Sep 2019 18:29:34 +0000 en-US hourly 1 https://blog.katescarlata.com/2017/11/15/chicken-meatballs-feta-spinach-quinoa/ https://blog.katescarlata.com/2017/11/15/chicken-meatballs-feta-spinach-quinoa/#comments Wed, 15 Nov 2017 12:28:19 +0000 https://blog.katescarlata.com/?p=11152 Delicious low FODMAP meatballs made with ground chicken, Feta cheese, and powerhouse greens: spinach & kale, plus protein and fiber rich quinoa. Good nutrition in every bite!]]> https://blog.katescarlata.com/2017/11/15/chicken-meatballs-feta-spinach-quinoa/feed/ 6 11152 https://blog.katescarlata.com/2017/02/16/hearty-kale-salad/ https://blog.katescarlata.com/2017/02/16/hearty-kale-salad/#comments Thu, 16 Feb 2017 12:24:39 +0000 https://blog.katescarlata.com/?p=10237 Refreshing lemon dressed kale and tomato salad with a hearty dose of quinoa is a match made in heaven. ]]> https://blog.katescarlata.com/2017/02/16/hearty-kale-salad/feed/ 2 10237 https://blog.katescarlata.com/2016/01/19/quinoa-kale-low-fodmap-vegan-nourish-bowl/ https://blog.katescarlata.com/2016/01/19/quinoa-kale-low-fodmap-vegan-nourish-bowl/#comments Tue, 19 Jan 2016 13:38:27 +0000 https://blog.katescarlata.com/?p=8989 I am not big on New Year’s resolutions but I did tell myself this year, I would try to eat a more colorful diet. I do eat a fair amount of fruits and veggies, but I know I could do a little bit better! Well, I really out did my goal with this Quinoa Kale […]]]> https://blog.katescarlata.com/2016/01/19/quinoa-kale-low-fodmap-vegan-nourish-bowl/feed/ 11 8989 https://blog.katescarlata.com/2014/03/22/simple-kale-quinoa-salad/ https://blog.katescarlata.com/2014/03/22/simple-kale-quinoa-salad/#comments Sat, 22 Mar 2014 14:08:18 +0000 https://blog.katescarlata.com/?p=6571 I seriously crave kale.  Not sure if that is a ‘dietitian thing’ but it really is one of my favorite salad ingredients. Isn’t this kale gorgeous? Today…I have a kale recipe for you….but first let me fill you in on why I made this recipe… Last Friday, my daughter Chelsea had her wisdom teeth out….all […]]]> https://blog.katescarlata.com/2014/03/22/simple-kale-quinoa-salad/feed/ 5 6571 https://blog.katescarlata.com/2013/10/25/buffalo-chicken-meatballs/ https://blog.katescarlata.com/2013/10/25/buffalo-chicken-meatballs/#comments Fri, 25 Oct 2013 15:14:08 +0000 https://blog.katescarlata.com/?p=5793 Most people think anything spicy is a no go for people with IBS–but that is not always the case.  Some of my clients enjoy hot and spicy foods quite nicely. If you happen to be a spicy food aficionado –then you might like these hot balls….Buffalo Chicken Meatballs.  OMG–they are delish! Don’t they look yummy? […]]]> https://blog.katescarlata.com/2013/10/25/buffalo-chicken-meatballs/feed/ 9 5793 https://blog.katescarlata.com/2013/07/17/kale-blueberry-quinoa-salad/ https://blog.katescarlata.com/2013/07/17/kale-blueberry-quinoa-salad/#comments Wed, 17 Jul 2013 04:54:06 +0000 https://blog.katescarlata.com/?p=5532 It’s blueberry season.  This makes me happy.  Love bluebz.  Do you? Here’s some blueberries from one of my favorite places on earth, Tangerini’s farm. Even though we are in the midst of a heatwave, I loved plucking these fresh blueberries today to eat right away. Today I whipped up a nice refreshing salad with some […]]]> https://blog.katescarlata.com/2013/07/17/kale-blueberry-quinoa-salad/feed/ 4 5532 https://blog.katescarlata.com/2013/06/24/lemony-kale-hummus/ https://blog.katescarlata.com/2013/06/24/lemony-kale-hummus/#comments Mon, 24 Jun 2013 04:38:43 +0000 https://blog.katescarlata.com/?p=5447 I been really into kale lately….trying new ways to add this superfood into my diet.   So, this weekend, I tried adding some baby kale to a simple hummus recipe…and voilà…here it is…If you have a food processor…this recipe is so simple to prepare. For my FODMAPers..no need to panic, this recipe has been modified […]]]> https://blog.katescarlata.com/2013/06/24/lemony-kale-hummus/feed/ 15 5447 https://blog.katescarlata.com/2013/03/29/carrot-banana-kale-fodmap-friendly-muffins/ https://blog.katescarlata.com/2013/03/29/carrot-banana-kale-fodmap-friendly-muffins/#comments Fri, 29 Mar 2013 04:46:32 +0000 https://blog.katescarlata.com/?p=4946 I slipped in a secret ingredient in my muffins this week.  Guess what it is? Kale! I know what you must be thinking… but really, most people love carrot cake and  zucchini bread…and these are sweet treats made with vegetables.  So, I say, give kale a chance! I didn’t go crazy with the kale, just […]]]> https://blog.katescarlata.com/2013/03/29/carrot-banana-kale-fodmap-friendly-muffins/feed/ 10 4946 https://blog.katescarlata.com/2013/01/29/kicked-up-kale/ https://blog.katescarlata.com/2013/01/29/kicked-up-kale/#comments Tue, 29 Jan 2013 06:12:59 +0000 https://blog.katescarlata.com/?p=4587 I have been craving kale lately.  Do you think only nutritionist’s say things like that?  Ha!  It sounds way too nutritionist-like. 🙂 I really do love kale salad–especially with a hint of  lemon and topped with my mustard dressing.  I like to kick up kale with a bit of feta cheese, cherry tomatoes, some pumpkin […]]]> https://blog.katescarlata.com/2013/01/29/kicked-up-kale/feed/ 4 4587 https://blog.katescarlata.com/2012/12/04/carrot-ginger-soup/ https://blog.katescarlata.com/2012/12/04/carrot-ginger-soup/#comments Tue, 04 Dec 2012 16:44:34 +0000 https://blog.katescarlata.com/?p=4307 After our trip to the farm this weekend to pick up our winter share and harvest our very own carrots {I am still so excited I had the opportunity to pull carrots out from the ground!}… I was on a mission to make up a delicious carrot-based meal. And soup it is! This simple Carrot […]]]> https://blog.katescarlata.com/2012/12/04/carrot-ginger-soup/feed/ 9 4307