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	<title>homemade &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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	<link>https://blog.katescarlata.com</link>
	<description>Kate Scarlata RD</description>
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		<title>Whole Fruit Popsicles</title>
		<link>https://blog.katescarlata.com/2012/07/05/whole-fruit-popsicles/</link>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Fri, 06 Jul 2012 01:34:32 +0000</pubDate>
				<category><![CDATA[Desserts & Other]]></category>
		<category><![CDATA[Find Your Fun]]></category>
		<category><![CDATA[Low FODMAP Desserts & Other]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[bluberries]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Fodmap]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<category><![CDATA[low fodmap foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[popsicles]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Tall Ships]]></category>
		<category><![CDATA[USS Constitution]]></category>
		<category><![CDATA[whole fruit popsicles]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2860</guid>

					<description><![CDATA[<img width="900" height="599" src="https://blog.katescarlata.com/wp-content/uploads/2012/07/pops-1024x682.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/07/pops-1024x682.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2012/07/pops-300x199.jpg 300w, https://blog.katescarlata.com/wp-content/uploads/2012/07/pops.jpg 1280w" sizes="(max-width: 900px) 100vw, 900px" />I hope all my US friends enjoyed America&#8217;s birthday!  We had a blast!  The Scarlata clan headed into Boston to check out the Tall Ships and enjoy all of the festivities on July 3rd and then spent an overnight to enjoy even more of the city the next day. What a great family day and [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2860</post-id>	</item>
		<item>
		<title>Cinnamon Raisin Farmer Cheese</title>
		<link>https://blog.katescarlata.com/2012/07/01/cinnamon-raisin-farmer-cheese/</link>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Sun, 01 Jul 2012 06:35:07 +0000</pubDate>
				<category><![CDATA[Condiments/Dips]]></category>
		<category><![CDATA[Low FODMAP Condiments/Dips]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Emory]]></category>
		<category><![CDATA[farmer cheese]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[FODMAPs-friendly]]></category>
		<category><![CDATA[Friendship farmer cheese]]></category>
		<category><![CDATA[Georgia]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[yummy]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2838</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2012/07/plate-w-farmers-cheese1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/07/plate-w-farmers-cheese1.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/07/plate-w-farmers-cheese1-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2012/07/plate-w-farmers-cheese1-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />Back in my college days at Emory University in Atlanta, Georgia, I used to visit a great farmer&#8217;s market that had yummy farmer cheese.  It was slightly sweet with a hint of cinnamon and raisins.  Recently shopping at the grocery store I stumbled upon plain farmer cheese and thought I would have to re-create this [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2838</post-id>	</item>
		<item>
		<title>Quinoa, Raisin and Sunflower Seed Granola Bars</title>
		<link>https://blog.katescarlata.com/2012/06/20/quinoa-raisin-and-sunflower-seed-granola-bars/</link>
					<comments>https://blog.katescarlata.com/2012/06/20/quinoa-raisin-and-sunflower-seed-granola-bars/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Wed, 20 Jun 2012 04:00:55 +0000</pubDate>
				<category><![CDATA[Low FODMAP Appetizers & Snacks]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Fodmap]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[granola bars]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2793</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2012/06/wrapped-granola-bars1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/06/wrapped-granola-bars1.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/06/wrapped-granola-bars1-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2012/06/wrapped-granola-bars1-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />I have been playing around a bit with quinoa (pronounced keen-wah) in the kitchen. It&#8217;s such an interesting grain that has ancient origins dating back to the Inca civilization. My latest craze has been Ancient Harvest&#8217;s Inca Red. This red quinoa seems to keep it&#8217;s texture a bit better than other quinoa I have experimented [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.katescarlata.com/2012/06/20/quinoa-raisin-and-sunflower-seed-granola-bars/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2793</post-id>	</item>
		<item>
		<title>Almond, Parmesan and Dill Crackers.</title>
		<link>https://blog.katescarlata.com/2012/05/05/almond-parmesan-and-dill-crackers/</link>
					<comments>https://blog.katescarlata.com/2012/05/05/almond-parmesan-and-dill-crackers/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Sat, 05 May 2012 20:35:05 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Low FODMAP Appetizers & Snacks]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[Bob's Red Mill almond meal]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken cutlets]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[Fodmap]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[Recipe]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2530</guid>

					<description><![CDATA[<img width="640" height="480" src="https://blog.katescarlata.com/wp-content/uploads/2012/05/crackers1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/05/crackers1.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/05/crackers1-600x450.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2012/05/crackers1-300x225.jpg 300w" sizes="auto, (max-width: 640px) 100vw, 640px" />I have never made homemade crackers so today I thought I would give it a whirl. I started with Bob&#8217;s Red Mill almond meal/ flour.  This stuff is pure heaven.  I am somewhat of a nut queen, so anything with nut ingredients is OK in my book. {FODMAPers almonds do have some FODMAPs so cut [&#8230;]]]></description>
		
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			<slash:comments>23</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2530</post-id>	</item>
		<item>
		<title>Experimenting in the Kitchen</title>
		<link>https://blog.katescarlata.com/2012/05/01/experimenting-in-the-kitchen/</link>
					<comments>https://blog.katescarlata.com/2012/05/01/experimenting-in-the-kitchen/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 01 May 2012 16:26:45 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[bread crumbs]]></category>
		<category><![CDATA[cards]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[FOX news]]></category>
		<category><![CDATA[goat]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[K-E diet]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[whole-wheat]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2509</guid>

					<description><![CDATA[I love cooking and get very easily inspired to try new recipes. This past weekend we visited with Russ&#8217; parents and my father-in-law, Tony shared a new gadget he had for his television that provided all sorts of recipes. I saw a picture of what looked like French Fries and when I took a closer [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.katescarlata.com/2012/05/01/experimenting-in-the-kitchen/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2509</post-id>	</item>
		<item>
		<title>Homemade Creamy Mozzarella!</title>
		<link>https://blog.katescarlata.com/2012/04/10/homemade-creamy-mozzarella/</link>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Wed, 11 Apr 2012 01:28:53 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Low FODMAP Appetizers & Snacks]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[Mozzarella]]></category>
		<category><![CDATA[Recipe]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2355</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2012/04/cheese-all-done1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/04/cheese-all-done1.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/04/cheese-all-done1-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2012/04/cheese-all-done1-300x200.jpg 300w" sizes="auto, (max-width: 640px) 100vw, 640px" />Today, I made homemade creamy, delicious mozzarella cheese.  To me, cheese making is a mix between science, art and love as is true for most things I make in my kitchen. 🙂 A couple years ago, I asked for a cheese making kit for Christmas. Yes, you read that right.  Russ is always so great [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2355</post-id>	</item>
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