https://blog.katescarlata.com Kate Scarlata RD Tue, 31 Mar 2015 16:25:39 +0000 en-US hourly 1 https://blog.katescarlata.com/2015/03/30/a-low-fodmap-passover/ https://blog.katescarlata.com/2015/03/30/a-low-fodmap-passover/#comments Mon, 30 Mar 2015 23:58:45 +0000 https://blog.katescarlata.com/?p=7811 Hello Friends….today’s post is by my colleague, Bonnie R. Giller, MS, RD, CDN, CDE, a registered dietitian from Long Island, New York who is well versed in the low FODMAP diet and foods for Passover.  Here is Bonnie and her wonderful post for you: Passover is an eight-day celebration commemorating the Jewish people’s freedom from […]]]> https://blog.katescarlata.com/2015/03/30/a-low-fodmap-passover/feed/ 8 7811 https://blog.katescarlata.com/2014/12/03/sweet-and-spicy-nuts/ https://blog.katescarlata.com/2014/12/03/sweet-and-spicy-nuts/#comments Thu, 04 Dec 2014 02:54:56 +0000 https://blog.katescarlata.com/?p=7381 I am a huge nut fan. Are you? Rich in magnesium, healthy fats and fiber…a handful of most nuts (peanuts, walnuts, pecans, macadamia, Brazil) are allowed on the low FODMAP diet.  This delicious spicy nut recipe came across my desk from my client, Esther! Thanks Esther for sharing this with me.  🙂 To make these […]]]> https://blog.katescarlata.com/2014/12/03/sweet-and-spicy-nuts/feed/ 2 7381