https://blog.katescarlata.com Kate Scarlata RD Fri, 07 Aug 2020 13:26:57 +0000 en-US hourly 1 https://blog.katescarlata.com/2013/07/29/creamy-coconut-milk-quinoa-pudding/ https://blog.katescarlata.com/2013/07/29/creamy-coconut-milk-quinoa-pudding/#comments Mon, 29 Jul 2013 21:21:37 +0000 https://blog.katescarlata.com/?p=5560 I hope your week is off to a good start.  We started with a bit of rain this morning but the sun is shining which means I will take my furry friend Lucy for a walk shortly.  I love taking Lucy for a stroll during the day–she’s a good friend and walking buddy! Here’s she […]]]> https://blog.katescarlata.com/2013/07/29/creamy-coconut-milk-quinoa-pudding/feed/ 2 5560 https://blog.katescarlata.com/2013/03/29/carrot-banana-kale-fodmap-friendly-muffins/ https://blog.katescarlata.com/2013/03/29/carrot-banana-kale-fodmap-friendly-muffins/#comments Fri, 29 Mar 2013 04:46:32 +0000 https://blog.katescarlata.com/?p=4946 I slipped in a secret ingredient in my muffins this week.  Guess what it is? Kale! I know what you must be thinking… but really, most people love carrot cake and  zucchini bread…and these are sweet treats made with vegetables.  So, I say, give kale a chance! I didn’t go crazy with the kale, just […]]]> https://blog.katescarlata.com/2013/03/29/carrot-banana-kale-fodmap-friendly-muffins/feed/ 10 4946 https://blog.katescarlata.com/2012/09/25/slow-cooker-stir-less-risotto/ https://blog.katescarlata.com/2012/09/25/slow-cooker-stir-less-risotto/#comments Tue, 25 Sep 2012 23:04:27 +0000 https://blog.katescarlata.com/?p=3647 I love risotto but cooking it can be cumbersome.  The process requires constant stirring and the addition of  hot broth every second–or maybe it just seems that way– and sometimes, I simply don’t have the time to spend over the stove. That is why, I love my slow cooker. Simple add your favorite risotto ingredients […]]]> https://blog.katescarlata.com/2012/09/25/slow-cooker-stir-less-risotto/feed/ 58 3647 https://blog.katescarlata.com/2012/08/08/mediterranean-salad-with-feta/ https://blog.katescarlata.com/2012/08/08/mediterranean-salad-with-feta/#comments Wed, 08 Aug 2012 04:15:17 +0000 https://blog.katescarlata.com/?p=3210 I whipped up a pasta salad for a family picnic this past weekend but while I was chopping and dicing the vegetables to mix in with the pasta, I realized that I really liked the vegetable mixture all on it’s own.  A nice refreshing blend of summer veggies with a lemon dill dressing and topped […]]]> https://blog.katescarlata.com/2012/08/08/mediterranean-salad-with-feta/feed/ 4 3210 https://blog.katescarlata.com/2012/08/06/homemade-trail-mix/ https://blog.katescarlata.com/2012/08/06/homemade-trail-mix/#comments Mon, 06 Aug 2012 15:03:38 +0000 https://blog.katescarlata.com/?p=3212 Hope you enjoyed the weekend!  We visited with our extended family in New Hampshire and enjoyed a little lake time.  I love watching the kids hanging out together…even though they don’t see each other that often, they re-connect like no time has been lost. We finished our evening with a campfire…we experimented with a few […]]]> https://blog.katescarlata.com/2012/08/06/homemade-trail-mix/feed/ 3 3212 https://blog.katescarlata.com/2012/06/01/sweet-teriyaki-chicken-salad-with-grapes/ https://blog.katescarlata.com/2012/06/01/sweet-teriyaki-chicken-salad-with-grapes/#comments Fri, 01 Jun 2012 04:38:24 +0000 https://blog.katescarlata.com/?p=2672 Every summer we try to visit Saratoga Springs, NY and connect with our dear friends, Neil and Dianna.  Dianna and I go way back to our dietetic internship days at the Brigham and Women’s Hospital in Boston. One visit Dianna packed a picnic lunch with chicken salad sandwiches that were outrageously good.  I remember she […]]]> https://blog.katescarlata.com/2012/06/01/sweet-teriyaki-chicken-salad-with-grapes/feed/ 4 2672 https://blog.katescarlata.com/2012/05/28/cooking-school/ https://blog.katescarlata.com/2012/05/28/cooking-school/#comments Mon, 28 May 2012 18:12:32 +0000 https://blog.katescarlata.com/?p=2636 This past week, I joined my sister Dee in Miami! Dee was the recipient of the President’s Award from her employer which included an all expense paid trip to Florida.  This was a very prestigious award and the company provided 4 days of the royal treatment.  The best part… I was invited as Dee’s guest! […]]]> https://blog.katescarlata.com/2012/05/28/cooking-school/feed/ 6 2636 https://blog.katescarlata.com/2012/05/15/weigh-to-go-nutrition-services/ https://blog.katescarlata.com/2012/05/15/weigh-to-go-nutrition-services/#comments Tue, 15 May 2012 18:59:46 +0000 https://blog.katescarlata.com/?p=2593 https://blog.katescarlata.com/2012/05/15/weigh-to-go-nutrition-services/feed/ 1 2593 https://blog.katescarlata.com/2012/04/23/blueberry-kiwi-minty-groovy-smoothie/ https://blog.katescarlata.com/2012/04/23/blueberry-kiwi-minty-groovy-smoothie/#comments Tue, 24 Apr 2012 02:27:57 +0000 https://blog.katescarlata.com/?p=2429 I am into smoothies lately so I decided to post another recipe. I love concocting all types of smoothies adding fresh herbs (mint, parsley and basil), various fruits and sometimes yogurt for some healthy probiotics and a protein boost. Todays concoction….a Blueberry Kiwi Minty smoothie which was totally scrumtrulescent if I do say so myself! Recently […]]]> https://blog.katescarlata.com/2012/04/23/blueberry-kiwi-minty-groovy-smoothie/feed/ 1 2429