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	<title>health &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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	<description>Kate Scarlata RD</description>
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		<title>What are you bringing to the table?</title>
		<link>https://blog.katescarlata.com/2012/07/08/what-are-you-bringing-to-the-table/</link>
					<comments>https://blog.katescarlata.com/2012/07/08/what-are-you-bringing-to-the-table/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Sun, 08 Jul 2012 23:43:18 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Step outside your box]]></category>
		<category><![CDATA[sunflower]]></category>
		<category><![CDATA[think positive]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2835</guid>

					<description><![CDATA[This past week I had a great talk with a wonderful friend. The topic of our conversation was about how your attitude and energy can bring someone up or bring someone down.  That&#8217;s something we might all want to remember, right? We all live- for the most- part in a community.  Whether your community is [&#8230;]]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2835</post-id>	</item>
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		<title>Cinnamon Raisin Farmer Cheese</title>
		<link>https://blog.katescarlata.com/2012/07/01/cinnamon-raisin-farmer-cheese/</link>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Sun, 01 Jul 2012 06:35:07 +0000</pubDate>
				<category><![CDATA[Condiments/Dips]]></category>
		<category><![CDATA[Low FODMAP Condiments/Dips]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Emory]]></category>
		<category><![CDATA[farmer cheese]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[FODMAPs]]></category>
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		<category><![CDATA[Friendship farmer cheese]]></category>
		<category><![CDATA[Georgia]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[yummy]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2838</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2012/07/plate-w-farmers-cheese1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/07/plate-w-farmers-cheese1.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/07/plate-w-farmers-cheese1-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2012/07/plate-w-farmers-cheese1-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />Back in my college days at Emory University in Atlanta, Georgia, I used to visit a great farmer&#8217;s market that had yummy farmer cheese.  It was slightly sweet with a hint of cinnamon and raisins.  Recently shopping at the grocery store I stumbled upon plain farmer cheese and thought I would have to re-create this [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2838</post-id>	</item>
		<item>
		<title>Quinoa, Raisin and Sunflower Seed Granola Bars</title>
		<link>https://blog.katescarlata.com/2012/06/20/quinoa-raisin-and-sunflower-seed-granola-bars/</link>
					<comments>https://blog.katescarlata.com/2012/06/20/quinoa-raisin-and-sunflower-seed-granola-bars/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Wed, 20 Jun 2012 04:00:55 +0000</pubDate>
				<category><![CDATA[Low FODMAP Appetizers & Snacks]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Fodmap]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[granola bars]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2793</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2012/06/wrapped-granola-bars1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/06/wrapped-granola-bars1.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/06/wrapped-granola-bars1-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2012/06/wrapped-granola-bars1-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />I have been playing around a bit with quinoa (pronounced keen-wah) in the kitchen. It&#8217;s such an interesting grain that has ancient origins dating back to the Inca civilization. My latest craze has been Ancient Harvest&#8217;s Inca Red. This red quinoa seems to keep it&#8217;s texture a bit better than other quinoa I have experimented [&#8230;]]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2793</post-id>	</item>
		<item>
		<title>Tomato Lime Quinoa Salad</title>
		<link>https://blog.katescarlata.com/2012/05/07/tomato-lime-quinoa-salad/</link>
					<comments>https://blog.katescarlata.com/2012/05/07/tomato-lime-quinoa-salad/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 08 May 2012 03:36:04 +0000</pubDate>
				<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Low FODMAP Sides]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[digestive]]></category>
		<category><![CDATA[Fodmap]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Patsy Catsos]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[trader joe's]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2543</guid>

					<description><![CDATA[<img width="900" height="599" src="https://blog.katescarlata.com/wp-content/uploads/2012/05/quinoa-done-1024x682.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/05/quinoa-done-1024x682.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2012/05/quinoa-done-300x199.jpg 300w, https://blog.katescarlata.com/wp-content/uploads/2012/05/quinoa-done.jpg 1280w" sizes="(max-width: 900px) 100vw, 900px" />My colleague, Patsy Catsos and I hosted our first workshop for registered dietitians on the low FODMAP diet in Portsmouth, New Hampshire last Friday.  It was a blast working with a group of smart colleagues that share a passion for digestive health and nutrition. Here&#8217;s a few of the goodies we had available at the [&#8230;]]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2543</post-id>	</item>
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