https://blog.katescarlata.com Kate Scarlata RD Thu, 14 Sep 2017 12:50:39 +0000 en-US hourly 1 https://blog.katescarlata.com/2017/09/14/sweet-side-dark-chocolate-gut-health/ https://blog.katescarlata.com/2017/09/14/sweet-side-dark-chocolate-gut-health/#comments Thu, 14 Sep 2017 12:50:39 +0000 https://blog.katescarlata.com/?p=10823 Dark chocolate is my favorite food group. Are you with me? Good news…dark chocolate not only comes with a delicious taste but offers up some health perks for your gut.  And as many of you know by now, dark chocolate is low FODMAP in a 30 g portion (about two tablespoons of semi-sweet morsels). Did […]]]> https://blog.katescarlata.com/2017/09/14/sweet-side-dark-chocolate-gut-health/feed/ 10 10823 https://blog.katescarlata.com/2015/09/29/gut-microbiome-conference-2015/ https://blog.katescarlata.com/2015/09/29/gut-microbiome-conference-2015/#comments Tue, 29 Sep 2015 15:01:51 +0000 https://blog.katescarlata.com/?p=8639 When someone asks if you would like to attend a conference in Huntington Beach, California…you say, YES, just because it is a VERY beautiful place to visit! When the conference entails discussions about the latest research about the relationship between the intestinal microbiota and gastrointestinal disorders…it’s a double win. 🙂 This past weekend, I was […]]]> https://blog.katescarlata.com/2015/09/29/gut-microbiome-conference-2015/feed/ 13 8639 https://blog.katescarlata.com/2015/02/24/we-need-more-dietitians-educated-on-the-low-fodmap-diet/ https://blog.katescarlata.com/2015/02/24/we-need-more-dietitians-educated-on-the-low-fodmap-diet/#comments Tue, 24 Feb 2015 12:51:31 +0000 https://blog.katescarlata.com/?p=7712 Please help me spread the word about my upcoming digestive health seminar for health professionals.  There is a shortage of dietitians worldwide that are well-versed in the low FODMAP diet!  The low FODMAP diet has been shown to manage symptoms for up to 75 % of those who suffer with IBS!  Research regarding the effectiveness […]]]> https://blog.katescarlata.com/2015/02/24/we-need-more-dietitians-educated-on-the-low-fodmap-diet/feed/ 20 7712