https://blog.katescarlata.com Kate Scarlata RD Wed, 08 Jun 2022 10:17:59 +0000 en-US hourly 1 https://blog.katescarlata.com/2022/06/08/digestive-chat-with-pelvic-floor-physical-therapist-dr-caryn-phillips/ Wed, 08 Jun 2022 10:17:59 +0000 https://blog.katescarlata.com/?p=13712 Today, I’m sharing another digestive chat with you. This interesting and informative interview is with one of my favorite, pelvic floor physical therapists, Dr. Caryn Phillips. In my clinical practice, I have often referred my patients with GI disorders such as IBS or chronic constipation to pelvic physical therapists or alternatively, began the discussions with […]]]> 13712 https://blog.katescarlata.com/2021/11/10/chocolate-peanut-butter-power-balls/ https://blog.katescarlata.com/2021/11/10/chocolate-peanut-butter-power-balls/#comments Wed, 10 Nov 2021 20:54:54 +0000 https://blog.katescarlata.com/?p=13550 Hello Friends! Here is another recipe that I shared on my Instagram account this week and I wanted to be sure to share with my blog followers here too. These Chocolate and Peanut Butter Power Balls are delicious and made with nourishing ingredients. They have a light dusting of flaxseed meal on the outside–plus more […]]]> https://blog.katescarlata.com/2021/11/10/chocolate-peanut-butter-power-balls/feed/ 4 13550 https://blog.katescarlata.com/2020/01/06/cheesy-kale-chips/ https://blog.katescarlata.com/2020/01/06/cheesy-kale-chips/#comments Mon, 06 Jan 2020 15:01:22 +0000 https://blog.katescarlata.com/?p=13070 These "Cheesy" Kale chips are a nutritious low FODMAP, dairy free snack with a nutrient boost from nutritional yeast and hemp seeds. ]]> https://blog.katescarlata.com/2020/01/06/cheesy-kale-chips/feed/ 3 13070 https://blog.katescarlata.com/2019/02/04/tips-to-increase-prebiotic-rich-foods-on-a-low-fodmap-diet/ https://blog.katescarlata.com/2019/02/04/tips-to-increase-prebiotic-rich-foods-on-a-low-fodmap-diet/#comments Mon, 04 Feb 2019 14:11:35 +0000 https://blog.katescarlata.com/?p=12576 Prebiotics by definition are food for our health-promoting gut microbes. Learn more about prebiotics and IBS in my earlier post here. A great resource for prebiotic fibers is the International Association of Probiotics and Prebiotics website, found here. The low FODMAP diet reduces intake of key prebiotic fibers, fructans (found in onion, garlic, and wheat) […]]]> https://blog.katescarlata.com/2019/02/04/tips-to-increase-prebiotic-rich-foods-on-a-low-fodmap-diet/feed/ 6 12576 https://blog.katescarlata.com/2018/11/09/fermented-foods-for-health-fact-vs-fiction/ https://blog.katescarlata.com/2018/11/09/fermented-foods-for-health-fact-vs-fiction/#comments Fri, 09 Nov 2018 15:41:44 +0000 https://blog.katescarlata.com/?p=12197 Fermented foods for health. Let's separate the hype from the science.]]> https://blog.katescarlata.com/2018/11/09/fermented-foods-for-health-fact-vs-fiction/feed/ 7 12197 https://blog.katescarlata.com/2018/08/07/parmesan-roasted-broccoli/ https://blog.katescarlata.com/2018/08/07/parmesan-roasted-broccoli/#comments Tue, 07 Aug 2018 11:49:50 +0000 https://blog.katescarlata.com/?p=12049 Broccoli florets dipped in egg and then dusted with an equal mix of Parmesan Cheese and almond flour. ]]> https://blog.katescarlata.com/2018/08/07/parmesan-roasted-broccoli/feed/ 7 12049 https://blog.katescarlata.com/2018/05/23/new-low-fodmap-product-happy-hot-jerky/ https://blog.katescarlata.com/2018/05/23/new-low-fodmap-product-happy-hot-jerky/#comments Wed, 23 May 2018 09:24:14 +0000 https://blog.katescarlata.com/?p=11913 Rachel Pauls Food launches all new low FODMAP protein rich snack option--Happy Hot Jerky!]]> https://blog.katescarlata.com/2018/05/23/new-low-fodmap-product-happy-hot-jerky/feed/ 1 11913 https://blog.katescarlata.com/2018/05/18/mediterranean-rice-salad/ https://blog.katescarlata.com/2018/05/18/mediterranean-rice-salad/#comments Fri, 18 May 2018 14:49:07 +0000 https://blog.katescarlata.com/?p=11908 Hey Friends! Happiest of Fridays to you! I am quickly heading up to my Maine cottage for the night…then back to Boston to fly to Austin, Texas on Sunday! I will be talking about my favorite topics: the low FODMAP diet, small intestinal bacterial overgrowth, IBS and IBD. I have a lot to squeeze into […]]]> https://blog.katescarlata.com/2018/05/18/mediterranean-rice-salad/feed/ 3 11908 https://blog.katescarlata.com/2017/09/14/sweet-side-dark-chocolate-gut-health/ https://blog.katescarlata.com/2017/09/14/sweet-side-dark-chocolate-gut-health/#comments Thu, 14 Sep 2017 12:50:39 +0000 https://blog.katescarlata.com/?p=10823 Dark chocolate is my favorite food group. Are you with me? Good news…dark chocolate not only comes with a delicious taste but offers up some health perks for your gut.  And as many of you know by now, dark chocolate is low FODMAP in a 30 g portion (about two tablespoons of semi-sweet morsels). Did […]]]> https://blog.katescarlata.com/2017/09/14/sweet-side-dark-chocolate-gut-health/feed/ 10 10823 https://blog.katescarlata.com/2017/08/29/take-2-kiwifruits-call-morning/ https://blog.katescarlata.com/2017/08/29/take-2-kiwifruits-call-morning/#comments Tue, 29 Aug 2017 12:29:47 +0000 https://blog.katescarlata.com/?p=10817 Can eating kiwifruit improve constipation and perhaps positively impact overall gut health?  Let’s take a closer look. Two kiwifruits (one serving) are fiber-rich and provides a nice dose of both vitamin C and E. In fact, one serving of kiwifruit provides 230% of your daily vitamin C needs, 10% of Vitamin E and 4 grams […]]]> https://blog.katescarlata.com/2017/08/29/take-2-kiwifruits-call-morning/feed/ 62 10817