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	<title>Green Valley Organics &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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		<title>Low FODMAP Chocolate Chip Cheesecake in a Mug</title>
		<link>https://blog.katescarlata.com/2017/11/24/low-fodmap-chocolate-chip-cheesecake-mug/</link>
					<comments>https://blog.katescarlata.com/2017/11/24/low-fodmap-chocolate-chip-cheesecake-mug/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Fri, 24 Nov 2017 13:30:45 +0000</pubDate>
				<category><![CDATA[Low FODMAP Desserts & Other]]></category>
		<category><![CDATA[Green Valley Organics]]></category>
		<category><![CDATA[Low FODMAP cheesecake]]></category>
		<category><![CDATA[low FODMAP desserts]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=11206</guid>

					<description><![CDATA[<img width="900" height="599" src="https://blog.katescarlata.com/wp-content/uploads/2017/11/cheese-cake-in-a-mug-1024x682.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2017/11/cheese-cake-in-a-mug-1024x682.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2017/11/cheese-cake-in-a-mug-600x399.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2017/11/cheese-cake-in-a-mug-768x511.jpg 768w, https://blog.katescarlata.com/wp-content/uploads/2017/11/cheese-cake-in-a-mug-300x200.jpg 300w" sizes="(max-width: 900px) 100vw, 900px" />Low FODMAP Chocolate Chip Cheesecake because everyone deserves a treat. Food intolerance or not!]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>Carrot Cake Waffles with Lactose-free Cream Cheese Maple Frosting &#038; Pecans</title>
		<link>https://blog.katescarlata.com/2017/11/13/carrot-cake-waffles-lactose-free-cream-cheese-maple-frosting-pecans/</link>
					<comments>https://blog.katescarlata.com/2017/11/13/carrot-cake-waffles-lactose-free-cream-cheese-maple-frosting-pecans/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Mon, 13 Nov 2017 12:13:29 +0000</pubDate>
				<category><![CDATA[Low FODMAP Breakfast/Smoothies]]></category>
		<category><![CDATA[carrot cake waffles]]></category>
		<category><![CDATA[Green Valley Organics]]></category>
		<category><![CDATA[lactose free cream cheese]]></category>
		<category><![CDATA[low fodmap breakfast]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[Maple syrup]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=11047</guid>

					<description><![CDATA[<img width="900" height="499" src="https://blog.katescarlata.com/wp-content/uploads/2017/11/carrot-cake-waffles-2-1024x568.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2017/11/carrot-cake-waffles-2-1024x568.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2017/11/carrot-cake-waffles-2-600x333.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2017/11/carrot-cake-waffles-2-768x426.jpg 768w, https://blog.katescarlata.com/wp-content/uploads/2017/11/carrot-cake-waffles-2-300x166.jpg 300w" sizes="(max-width: 900px) 100vw, 900px" />Hey Friends. I hope all is well in your world. I have been busy creating recipes and well&#8230;eating. Ha! 🙂 I have been quite busy in grad school too&#8230;I have 2 final projects due in the next couple weeks keeping my head in the books. You may or may not know this about me&#8211;but I [&#8230;]]]></description>
		
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			<slash:comments>7</slash:comments>
		
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		<title>Low FODMAP Buffalo Chicken Dip</title>
		<link>https://blog.katescarlata.com/2017/10/25/low-fodmap-buffalo-chicken-dip/</link>
					<comments>https://blog.katescarlata.com/2017/10/25/low-fodmap-buffalo-chicken-dip/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Wed, 25 Oct 2017 12:35:41 +0000</pubDate>
				<category><![CDATA[Low FODMAP Appetizers & Snacks]]></category>
		<category><![CDATA[FODY foods]]></category>
		<category><![CDATA[Green Valley Organics]]></category>
		<category><![CDATA[low FODMAP appetizer]]></category>
		<category><![CDATA[low FODMAP Buffalo chicken]]></category>
		<category><![CDATA[Low FODMAP dairy]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=10712</guid>

					<description><![CDATA[<img width="900" height="675" src="https://blog.katescarlata.com/wp-content/uploads/2017/10/Dip-1024x768.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2017/10/Dip-1024x768.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2017/10/Dip-600x450.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2017/10/Dip-768x576.jpg 768w, https://blog.katescarlata.com/wp-content/uploads/2017/10/Dip-300x225.jpg 300w" sizes="(max-width: 900px) 100vw, 900px" />Low FODMAP Buffalo Chicken Dip. Yes, please. ]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
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