https://blog.katescarlata.com Kate Scarlata RD Sun, 16 Aug 2015 17:41:10 +0000 en-US hourly 1 https://blog.katescarlata.com/2014/08/19/low-fodmap-dairy-free/ https://blog.katescarlata.com/2014/08/19/low-fodmap-dairy-free/#comments Tue, 19 Aug 2014 13:44:06 +0000 https://blog.katescarlata.com/?p=6973 The low FODMAP diet is NOT a dairy free diet but rather low in lactose, the sugar found in cow, sheep and goat milk. If you have been tested for lactose malabsorption or intolerance and have been found to digest lactose sufficiently than you do not need to modify lactose on the low FODMAP diet. […]]]> https://blog.katescarlata.com/2014/08/19/low-fodmap-dairy-free/feed/ 37 6973 https://blog.katescarlata.com/2013/02/15/frozen-banana-pops/ Fri, 15 Feb 2013 17:38:50 +0000 https://blog.katescarlata.com/?p=4690 I hope everyone had a wonderful LOVE day! Yesterday, I came home to a large box filled with Chobani yogurt treats.  THANKS CHOBANI!  I love that!  I am a fan of Greek yogurt….I just love the creaminess and extra protein in it. First of all, I made a very nice discovery this week in the […]]]> 4690 https://blog.katescarlata.com/2012/09/04/cheesy-yogurt-and-herb-chicken/ https://blog.katescarlata.com/2012/09/04/cheesy-yogurt-and-herb-chicken/#comments Tue, 04 Sep 2012 05:00:16 +0000 https://blog.katescarlata.com/?p=3419 I am a chicken fan. {Just saying’} I admire those that can eat a vegetarian diet but my body and taste buds do enjoy a bit of  meat. Today I made a Cheesy Yogurt and Herb Chicken.  Serious yum. Very moist and very savory.   I am not a steak or burger fan and can […]]]> https://blog.katescarlata.com/2012/09/04/cheesy-yogurt-and-herb-chicken/feed/ 5 3419 https://blog.katescarlata.com/2012/07/22/tropical-yogurt-delight/ Sun, 22 Jul 2012 21:19:08 +0000 https://blog.katescarlata.com/?p=3089 I hope everyone had an amazing weekend.  I took a little road trip to Wickford, Rhode Island with my girlfriend Michelle on Saturday.  Wickford is a small coastal town with fun shops and a handful of restaurants.  It’s always good to put special time on the calendar to get caught up with friends.   Outside […]]]> 3089 https://blog.katescarlata.com/2012/04/23/blueberry-kiwi-minty-groovy-smoothie/ https://blog.katescarlata.com/2012/04/23/blueberry-kiwi-minty-groovy-smoothie/#comments Tue, 24 Apr 2012 02:27:57 +0000 https://blog.katescarlata.com/?p=2429 I am into smoothies lately so I decided to post another recipe. I love concocting all types of smoothies adding fresh herbs (mint, parsley and basil), various fruits and sometimes yogurt for some healthy probiotics and a protein boost. Todays concoction….a Blueberry Kiwi Minty smoothie which was totally scrumtrulescent if I do say so myself! Recently […]]]> https://blog.katescarlata.com/2012/04/23/blueberry-kiwi-minty-groovy-smoothie/feed/ 1 2429