https://blog.katescarlata.com Kate Scarlata RD Mon, 06 Sep 2021 14:21:02 +0000 en-US hourly 1 https://blog.katescarlata.com/2021/09/06/italian-seeded-cookies-low-fodmap-gluten-free/ https://blog.katescarlata.com/2021/09/06/italian-seeded-cookies-low-fodmap-gluten-free/#comments Mon, 06 Sep 2021 14:21:02 +0000 https://blog.katescarlata.com/?p=13505 Well, hello friends. I am hopping on here to share with you a delicious recipe that my neighbor Deb (in Maine) shared with me! This is lightly sweetened cookie that pairs great with a cup of tea. I share most of my new recipes on my Instagram account–but I know some of you prefer to […]]]> https://blog.katescarlata.com/2021/09/06/italian-seeded-cookies-low-fodmap-gluten-free/feed/ 4 13505 https://blog.katescarlata.com/2020/11/20/creamy-pumpkin-sauce-with-pasta-walnuts-and-parsley/ https://blog.katescarlata.com/2020/11/20/creamy-pumpkin-sauce-with-pasta-walnuts-and-parsley/#comments Fri, 20 Nov 2020 14:26:01 +0000 https://blog.katescarlata.com/?p=13327 Delicious pumpkin pasta dish adorned with walnuts, parsley and Parmesan cheese!]]> https://blog.katescarlata.com/2020/11/20/creamy-pumpkin-sauce-with-pasta-walnuts-and-parsley/feed/ 10 13327 https://blog.katescarlata.com/2020/01/02/cream-puff-cake-gluten-free-low-fodmap/ https://blog.katescarlata.com/2020/01/02/cream-puff-cake-gluten-free-low-fodmap/#comments Thu, 02 Jan 2020 14:16:28 +0000 https://blog.katescarlata.com/?p=13059 A delightful cream puff cake that is easy to make and made low FODMAP and gluten free. ]]> https://blog.katescarlata.com/2020/01/02/cream-puff-cake-gluten-free-low-fodmap/feed/ 6 13059 https://blog.katescarlata.com/2019/11/04/streusel-topped-pumpkin-muffins-gluten-free-low-fodmap/ https://blog.katescarlata.com/2019/11/04/streusel-topped-pumpkin-muffins-gluten-free-low-fodmap/#comments Mon, 04 Nov 2019 12:42:43 +0000 https://blog.katescarlata.com/?p=12967 This weekend I enjoyed some time in the kitchen! I wish you could have been a fly on the wall to see my mess! When I get into cooking and baking, I become a one man wrecking crew! Ha! 🙂 I whipped up gluten free and low FODMAP pumpkin muffins, Thanksgiving style turkey meatballs (made […]]]> https://blog.katescarlata.com/2019/11/04/streusel-topped-pumpkin-muffins-gluten-free-low-fodmap/feed/ 13 12967 https://blog.katescarlata.com/2019/10/30/crispy-shrimp-parmesan-low-fodmap-gluten-free/ https://blog.katescarlata.com/2019/10/30/crispy-shrimp-parmesan-low-fodmap-gluten-free/#comments Wed, 30 Oct 2019 14:46:08 +0000 https://blog.katescarlata.com/?p=12956 Hey friends…I am just back from FNCE, which is the big annual meeting of The Academy of Nutrition and Dietetics (AKA: the Dietitian’s Super Bowl).  Now, I am ready to dive back into work. Today, I have a delicious one skillet low FODMAP and gluten free recipe for you! A nice warm, hearty dish for […]]]> https://blog.katescarlata.com/2019/10/30/crispy-shrimp-parmesan-low-fodmap-gluten-free/feed/ 2 12956 https://blog.katescarlata.com/2019/10/08/frosted-almond-danish-gluten-free-low-fodmap/ https://blog.katescarlata.com/2019/10/08/frosted-almond-danish-gluten-free-low-fodmap/#comments Tue, 08 Oct 2019 16:43:37 +0000 https://blog.katescarlata.com/?p=12939 This past summer while in Maine, Russ and I have been into treating ourselves to a little almond danish. 🙂  It’s a special treat that we both enjoy on the weekends. Not every weekend…but frosted almond flavored treats (in my book) are heavenly! I enjoy them occasionally and savor every single bite. The first time […]]]> https://blog.katescarlata.com/2019/10/08/frosted-almond-danish-gluten-free-low-fodmap/feed/ 6 12939 https://blog.katescarlata.com/2019/08/28/gluten-free-low-fodmap-blueberry-cake/ https://blog.katescarlata.com/2019/08/28/gluten-free-low-fodmap-blueberry-cake/#comments Wed, 28 Aug 2019 15:51:43 +0000 https://blog.katescarlata.com/?p=12890 Hello Friends! Since many of you have requested that I share some of my Instagram recipes here on my blog, I decided today I would share this amazing gluten free and low FODMAP blueberry cake. I shared this on my Instagram feed in late July. This recipe is rich with buttercream frosting and exceptionally tasty. One […]]]> https://blog.katescarlata.com/2019/08/28/gluten-free-low-fodmap-blueberry-cake/feed/ 14 12890 https://blog.katescarlata.com/2019/05/16/celiac-disease-testing-is-it-one-and-done-plus-a-great-gluten-free-book-giveaway/ https://blog.katescarlata.com/2019/05/16/celiac-disease-testing-is-it-one-and-done-plus-a-great-gluten-free-book-giveaway/#comments Thu, 16 May 2019 12:08:13 +0000 https://blog.katescarlata.com/?p=12077 May is Celiac Disease Awareness Month. To honor this important topic, I have partnered with Shelley Case, RD to give away a copy of her book, Gluten Free: The Definitive Resource Guide to one lucky winner.   In addition, I share the story of one of my favorite GI dietitians, Lori Welstead… her road to a […]]]> https://blog.katescarlata.com/2019/05/16/celiac-disease-testing-is-it-one-and-done-plus-a-great-gluten-free-book-giveaway/feed/ 46 12077 https://blog.katescarlata.com/2018/12/10/gluten-free-low-fodmap-spritz-cookies-plus-5-tips-for-a-relaxing-holiday/ https://blog.katescarlata.com/2018/12/10/gluten-free-low-fodmap-spritz-cookies-plus-5-tips-for-a-relaxing-holiday/#comments Mon, 10 Dec 2018 13:48:01 +0000 https://blog.katescarlata.com/?p=12395 Heyyyy friends! Are you ready for another holiday cookie recipe? 🙂 For today’s post, I adapted a traditional almond spritz cookie recipe to a low FODMAP and gluten free version! My holidays would not be complete without spritz cookies. No joke. 🙂 This post contains Amazon affiliate links. I used a little almond flour and […]]]> https://blog.katescarlata.com/2018/12/10/gluten-free-low-fodmap-spritz-cookies-plus-5-tips-for-a-relaxing-holiday/feed/ 6 12395 https://blog.katescarlata.com/2017/12/12/homemade-peppermint-patties/ https://blog.katescarlata.com/2017/12/12/homemade-peppermint-patties/#comments Tue, 12 Dec 2017 15:15:44 +0000 https://blog.katescarlata.com/?p=11304 Four ingredient homemade peppermint patties! This delectable treats are low FODMAP & gluten free for those with food intolerance. ]]> https://blog.katescarlata.com/2017/12/12/homemade-peppermint-patties/feed/ 6 11304