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	<title>gluten free and low fodmap desserts &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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	<description>Kate Scarlata RD</description>
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		<title>1-Minute Chocolate Chip Peanut Butter Cookie in a Mug for the FODMAPer!</title>
		<link>https://blog.katescarlata.com/2016/02/04/1-minute-chocolate-chip-peanut-butter-cookie-in-a-mug-for-the-fodmaper/</link>
					<comments>https://blog.katescarlata.com/2016/02/04/1-minute-chocolate-chip-peanut-butter-cookie-in-a-mug-for-the-fodmaper/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Thu, 04 Feb 2016 13:59:42 +0000</pubDate>
				<category><![CDATA[Low FODMAP Desserts & Other]]></category>
		<category><![CDATA[gluten free and low fodmap desserts]]></category>
		<category><![CDATA[low FODMAP desserts]]></category>
		<category><![CDATA[peanut butter chocolate chip cookie in mug]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9074</guid>

					<description><![CDATA[<img width="640" height="426" src="https://blog.katescarlata.com/wp-content/uploads/2016/02/pb-mug-cookie.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2016/02/pb-mug-cookie.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2016/02/pb-mug-cookie-600x399.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2016/02/pb-mug-cookie-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />I don&#8217;t know about you&#8230;but Valentine&#8217;s Day is one of my favorite holidays.  Sharing love with those I care about makes my heart smile. And, adding chocolate chips to anything I bake shows my husband I am thinking about him! So for all you chocolate chip fanatic FODMAPers out there&#8230;this recipe is for you! I [&#8230;]]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
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		<title>Gluten-free &#038; Low FODMAP Angel Cake in a Mug</title>
		<link>https://blog.katescarlata.com/2015/09/22/gluten-free-low-fodmap-angel-cake-in-a-mug/</link>
					<comments>https://blog.katescarlata.com/2015/09/22/gluten-free-low-fodmap-angel-cake-in-a-mug/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 22 Sep 2015 11:22:40 +0000</pubDate>
				<category><![CDATA[Low FODMAP Desserts & Other]]></category>
		<category><![CDATA[Dessert in a minute]]></category>
		<category><![CDATA[Easy low FODMAP recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free and low fodmap desserts]]></category>
		<category><![CDATA[low FODMAP angel cake]]></category>
		<category><![CDATA[Low fodmap mug cake]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=8624</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2015/09/mug-cake-with-sprkinkles.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2015/09/mug-cake-with-sprkinkles.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2015/09/mug-cake-with-sprkinkles-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2015/09/mug-cake-with-sprkinkles-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />Got a minute?  Great, then you have time to make this cake! 🙂 I love single serving dessert recipes&#8230;and there is nothing quite like a dessert fresh out of the oven! I whip up my 1 minute brownie in a mug recipe whenever I (or someone in my family) need(s) a quick tasty warm chocolate goodie. [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8624</post-id>	</item>
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		<title>Chewy Peanut Butter Cookies</title>
		<link>https://blog.katescarlata.com/2015/08/20/chewy-peanut-butter-cookies/</link>
					<comments>https://blog.katescarlata.com/2015/08/20/chewy-peanut-butter-cookies/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Thu, 20 Aug 2015 11:55:41 +0000</pubDate>
				<category><![CDATA[Low FODMAP Desserts & Other]]></category>
		<category><![CDATA[gluten free and low fodmap desserts]]></category>
		<category><![CDATA[peanut butter cookies]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=8509</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2015/08/peanut-butter-cookies-on-board.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2015/08/peanut-butter-cookies-on-board.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2015/08/peanut-butter-cookies-on-board-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2015/08/peanut-butter-cookies-on-board-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />Ready to drool? These cookies were ridiculous. Ridiculously easy (yay!) to make. And super easy to eat. Um,&#8230;.of course. 🙂 Ready to make a batch? 5 ingredients needed (6 if you want the chocolate chips!) Peanut butter, granulated sugar, 1 egg, baking soda, and oat flour. To keep them gluten free (if you need to [&#8230;]]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
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