https://blog.katescarlata.com Kate Scarlata RD Wed, 19 Apr 2017 20:29:42 +0000 en-US hourly 1 https://blog.katescarlata.com/2017/04/19/low-fodmap-product-give-ways/ https://blog.katescarlata.com/2017/04/19/low-fodmap-product-give-ways/#comments Wed, 19 Apr 2017 11:21:44 +0000 https://blog.katescarlata.com/?p=10471 For IBS awareness month, I have 3 delicious give-a-ways. Enter to win!]]> https://blog.katescarlata.com/2017/04/19/low-fodmap-product-give-ways/feed/ 213 10471 https://blog.katescarlata.com/2015/07/30/simply-gum-give-a-way/ https://blog.katescarlata.com/2015/07/30/simply-gum-give-a-way/#comments Thu, 30 Jul 2015 13:52:23 +0000 https://blog.katescarlata.com/?p=8339 Hello Friends! I haven’t done a fun give-a-way in a bit and thought it was about time! Simply gum reached out to say, hello and talk to me a bit about their all-natural, premium chewing gum. I had already scoped out this product months ago. I absolutely love their packaging! And, admittedly, I love gum […]]]> https://blog.katescarlata.com/2015/07/30/simply-gum-give-a-way/feed/ 146 8339 https://blog.katescarlata.com/2015/06/09/fodmap-updates-give-a-way/ https://blog.katescarlata.com/2015/06/09/fodmap-updates-give-a-way/#comments Tue, 09 Jun 2015 12:08:32 +0000 https://blog.katescarlata.com/?p=8092 Happy Tuesday and Hello FODMAPers! The food database for FODMAPs continues to grow thanks to Monash University researcher’s hard work.  Spaghetti squash and chestnuts get the green light. Watching the low FODMAP grow-up has been exciting!  I have been following the updates on the low FODMAP diet since 2009. And, yes, the diet is evolving. […]]]> https://blog.katescarlata.com/2015/06/09/fodmap-updates-give-a-way/feed/ 124 8092 https://blog.katescarlata.com/2015/02/12/asian-noodle-soup-gingered-chicken-meatballs/ https://blog.katescarlata.com/2015/02/12/asian-noodle-soup-gingered-chicken-meatballs/#comments Thu, 12 Feb 2015 18:57:39 +0000 https://blog.katescarlata.com/?p=7681 You would think I would have had my full of Asian inspired cuisine after my trip to Japan and Thailand….but somehow I just really needed to make this dish! Asian Noodle Soup with Gingered Chicken Meatballs.  Russ and enjoyed a similar soup-cooked in front of us at the restaurant- while in Japan a couple weeks […]]]> https://blog.katescarlata.com/2015/02/12/asian-noodle-soup-gingered-chicken-meatballs/feed/ 84 7681 https://blog.katescarlata.com/2015/01/06/sprouted-grains-seeds-legumes-give-way/ https://blog.katescarlata.com/2015/01/06/sprouted-grains-seeds-legumes-give-way/#comments Tue, 06 Jan 2015 13:39:17 +0000 https://blog.katescarlata.com/?p=7520 Happy New Year! I am very excited for a great 2015…how about you? My BIG goal this year is to share more low FODMAP and lifestyle tips to help you live your best symptom-free life! Today’s topic: sprouting! A little lesson in why sprouting grains, seeds and legumes is a good thing for your health! […]]]> https://blog.katescarlata.com/2015/01/06/sprouted-grains-seeds-legumes-give-way/feed/ 114 7520 https://blog.katescarlata.com/2014/09/21/low-fodmap-28-day-plan-give-way/ https://blog.katescarlata.com/2014/09/21/low-fodmap-28-day-plan-give-way/#comments Sun, 21 Sep 2014 16:48:22 +0000 https://blog.katescarlata.com/?p=7105 Who wants a chance to win a fabulous low FODMAP meal planning and cookbook?  Earlier this year, I was asked to review this book and provide the foreward!  I know you’ll love this great new book that is hot of the press!!  And check out these tasty low FODMAP breakfast sausages I made with a […]]]> https://blog.katescarlata.com/2014/09/21/low-fodmap-28-day-plan-give-way/feed/ 146 7105