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	<title>fun &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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	<description>Kate Scarlata RD</description>
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		<title>Free Falling&#8230;</title>
		<link>https://blog.katescarlata.com/2013/03/12/free-falling/</link>
					<comments>https://blog.katescarlata.com/2013/03/12/free-falling/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 12 Mar 2013 22:17:00 +0000</pubDate>
				<category><![CDATA[Find Your Fun]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[boys]]></category>
		<category><![CDATA[free falling]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Making memories]]></category>
		<category><![CDATA[sky diving simulator]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=4864</guid>

					<description><![CDATA[My son Kevin is home for his college break and we decided to drive to Nashua, New Hampshire and try out some free falling&#8230; Yup, FREE FALLING!  Kevin and I signed up to go into a vertical wind tunnel that simulates free falling or skydiving. How cool is that?! We went to Sky Venture and [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4864</post-id>	</item>
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		<title>Accordion Potatoes</title>
		<link>https://blog.katescarlata.com/2012/07/30/accordion-potatoes/</link>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Mon, 30 Jul 2012 19:49:42 +0000</pubDate>
				<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Low FODMAP Sides]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[Horse racing]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Quick recipe]]></category>
		<category><![CDATA[Saratoga Springs]]></category>
		<category><![CDATA[summertime fun]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=3139</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2012/07/potato-plated.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/07/potato-plated.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/07/potato-plated-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />Happy Monday Everyone! Mondays aren&#8217;t my most favorite day &#8230; perhaps because Russ and I always have SO much fun on our weekends!  This past weekend we headed to Saratoga Springs, New York! We visited with my friend Dianna (who I met during my dietetic internship at the Brigham and Women&#8217;s Hospital) her husband Neil [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3139</post-id>	</item>
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		<title>Whole Fruit Popsicles</title>
		<link>https://blog.katescarlata.com/2012/07/05/whole-fruit-popsicles/</link>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Fri, 06 Jul 2012 01:34:32 +0000</pubDate>
				<category><![CDATA[Desserts & Other]]></category>
		<category><![CDATA[Find Your Fun]]></category>
		<category><![CDATA[Low FODMAP Desserts & Other]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[bluberries]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Fodmap]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<category><![CDATA[low fodmap foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[popsicles]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Tall Ships]]></category>
		<category><![CDATA[USS Constitution]]></category>
		<category><![CDATA[whole fruit popsicles]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2860</guid>

					<description><![CDATA[<img width="900" height="599" src="https://blog.katescarlata.com/wp-content/uploads/2012/07/pops-1024x682.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/07/pops-1024x682.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2012/07/pops-300x199.jpg 300w, https://blog.katescarlata.com/wp-content/uploads/2012/07/pops.jpg 1280w" sizes="(max-width: 900px) 100vw, 900px" />I hope all my US friends enjoyed America&#8217;s birthday!  We had a blast!  The Scarlata clan headed into Boston to check out the Tall Ships and enjoy all of the festivities on July 3rd and then spent an overnight to enjoy even more of the city the next day. What a great family day and [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2860</post-id>	</item>
		<item>
		<title>Cooking School: Making Spring Rolls!</title>
		<link>https://blog.katescarlata.com/2012/05/28/cooking-school/</link>
					<comments>https://blog.katescarlata.com/2012/05/28/cooking-school/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Mon, 28 May 2012 18:12:32 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Low FODMAP Appetizers & Snacks]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Biltmore Hotel]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cooking class]]></category>
		<category><![CDATA[Coral Gables]]></category>
		<category><![CDATA[culinary]]></category>
		<category><![CDATA[destination]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Jeannette Stefan-Ozga]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Miami]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paradise]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Rice Noodles]]></category>
		<category><![CDATA[Spring Rolls]]></category>
		<category><![CDATA[Summer Squash]]></category>
		<category><![CDATA[travel]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2636</guid>

					<description><![CDATA[<img width="600" height="640" src="https://blog.katescarlata.com/wp-content/uploads/2012/05/spring-rolls-done1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/05/spring-rolls-done1.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2012/05/spring-rolls-done1-563x600.jpg 563w, https://blog.katescarlata.com/wp-content/uploads/2012/05/spring-rolls-done1-300x320.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" />This past week, I joined my sister Dee in Miami! Dee was the recipient of the President’s Award from her employer which included an all expense paid trip to Florida.  This was a very prestigious award and the company provided 4 days of the royal treatment.  The best part… I was invited as Dee’s guest! [&#8230;]]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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