https://blog.katescarlata.com Kate Scarlata RD Sat, 15 Aug 2015 17:49:22 +0000 en-US hourly 1 https://blog.katescarlata.com/2014/07/22/onion-sightings-field-reports/ https://blog.katescarlata.com/2014/07/22/onion-sightings-field-reports/#comments Tue, 22 Jul 2014 12:20:22 +0000 https://blog.katescarlata.com/?p=6899 Today is Tuesday and that means it is Tip Tuesday for those on the low FODMAP diet. Providing some real time tips for you in light and fun way.  TAKE CAUTION!  This is posted for your safety!! 🙂 So…what’s the deal with onions?  They seem to be the biggest trigger for most people with IBS.  Onions are a […]]]> https://blog.katescarlata.com/2014/07/22/onion-sightings-field-reports/feed/ 42 6899 https://blog.katescarlata.com/2012/07/18/sweet-and-savory-seed-sprinkles/ https://blog.katescarlata.com/2012/07/18/sweet-and-savory-seed-sprinkles/#comments Wed, 18 Jul 2012 16:09:46 +0000 https://blog.katescarlata.com/?p=3051 When I was in Australia last fall, I found a delicious seed mixture called Savoury Seed Sprinkle-a mixture of sesame, sunflower, and pumpkin seeds with almonds and a hint of chili flakes and tamari.  I used this to sprinkle on salad greens or on top of chicken….very yummy. I decided to create three different seed […]]]> https://blog.katescarlata.com/2012/07/18/sweet-and-savory-seed-sprinkles/feed/ 3 3051