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	<title>food intolerance &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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	<description>Kate Scarlata RD</description>
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		<title>A Digestible Chat: An Interview with GI Expert Dietitian Emily Haller MS, RDN</title>
		<link>https://blog.katescarlata.com/2022/04/18/a-digestible-chat-an-interview-with-gi-expert-dietitian-emily-haller-ms-rdn/</link>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Mon, 18 Apr 2022 14:39:42 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Emily Haller]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[GI dietitian]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=13645</guid>

					<description><![CDATA[<img width="900" height="506" src="https://blog.katescarlata.com/wp-content/uploads/2022/04/Interview-Series-1024x576.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2022/04/Interview-Series-1024x576.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2022/04/Interview-Series-600x338.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2022/04/Interview-Series-768x432.jpg 768w, https://blog.katescarlata.com/wp-content/uploads/2022/04/Interview-Series-1536x864.jpg 1536w, https://blog.katescarlata.com/wp-content/uploads/2022/04/Interview-Series-300x169.jpg 300w, https://blog.katescarlata.com/wp-content/uploads/2022/04/Interview-Series-1600x900.jpg 1600w, https://blog.katescarlata.com/wp-content/uploads/2022/04/Interview-Series.jpg 1920w" sizes="(max-width: 900px) 100vw, 900px" />Hello Friends, today I would like to introduce my friend, colleague and GI dietitian expert, Emily Haller MS, RDN.  Emily and I have worked together on a number of projects including a couple peer-reviewed journal articles together.  She&#8217;s smart, fun, collaborative and great all around person! Learn more about Emily and what she does in practice [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13645</post-id>	</item>
		<item>
		<title>Debunking Low FODMAP Diet Myths</title>
		<link>https://blog.katescarlata.com/2022/01/21/debunking-low-fodmap-diet-myths/</link>
					<comments>https://blog.katescarlata.com/2022/01/21/debunking-low-fodmap-diet-myths/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Fri, 21 Jan 2022 13:16:17 +0000</pubDate>
				<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[evidence based]]></category>
		<category><![CDATA[fodmap diet]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[food intolerance testing]]></category>
		<category><![CDATA[gut hypnosis]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[myths]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=13573</guid>

					<description><![CDATA[<img width="900" height="506" src="https://blog.katescarlata.com/wp-content/uploads/2022/01/1-1024x576.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2022/01/1-1024x576.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2022/01/1-600x338.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2022/01/1-768x432.jpg 768w, https://blog.katescarlata.com/wp-content/uploads/2022/01/1-300x169.jpg 300w, https://blog.katescarlata.com/wp-content/uploads/2022/01/1.jpg 1200w" sizes="(max-width: 900px) 100vw, 900px" />This post is by Mel Spinella with support from me! – Kate Scarlata MPH, RDN.  Mel has a Master of Science degree in Nutrition Education from Teachers College, Columbia University and is working towards becoming a registered dietitian. The Low FODMAP diet (LFD) has been shown to improve gastrointestinal symptoms in about 50-70% of people [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13573</post-id>	</item>
		<item>
		<title>Upcoming Free Webinar + Facebook Live on IBS topics!</title>
		<link>https://blog.katescarlata.com/2019/11/18/upcoming-free-webinar-facebook-live-on-ibs-topics/</link>
					<comments>https://blog.katescarlata.com/2019/11/18/upcoming-free-webinar-facebook-live-on-ibs-topics/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Mon, 18 Nov 2019 12:11:14 +0000</pubDate>
				<category><![CDATA[Dietitian Education]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[Dietitian]]></category>
		<category><![CDATA[educational opportunities]]></category>
		<category><![CDATA[Fodmap]]></category>
		<category><![CDATA[food intolerance]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=13000</guid>

					<description><![CDATA[<img width="900" height="600" src="https://blog.katescarlata.com/wp-content/uploads/2019/11/anna-pelzer-IGfIGP5ONV0-unsplash-1024x683.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2019/11/anna-pelzer-IGfIGP5ONV0-unsplash-1024x683.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2019/11/anna-pelzer-IGfIGP5ONV0-unsplash-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2019/11/anna-pelzer-IGfIGP5ONV0-unsplash-768x512.jpg 768w, https://blog.katescarlata.com/wp-content/uploads/2019/11/anna-pelzer-IGfIGP5ONV0-unsplash-300x200.jpg 300w" sizes="(max-width: 900px) 100vw, 900px" />Hey Friends! Just a quick update to let you know I have a couple learning opportunities coming up&#8230;and they are FREE! First up, I will be doing a FaceBook live on the FODMAP Life page on November 19, 2019 at 1 PM EST. The topic will be Constipation!  To access this broadcast, click here.  Next [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.katescarlata.com/2019/11/18/upcoming-free-webinar-facebook-live-on-ibs-topics/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13000</post-id>	</item>
		<item>
		<title>Low FODMAP Cooking + Learning with Chef Ming Tsai and Dietitian Kate Scarlata</title>
		<link>https://blog.katescarlata.com/2018/09/26/low-fodmap-cooking-learning-with-chef-ming-tsai-and-dietitian-kate-scarlata/</link>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Wed, 26 Sep 2018 12:20:25 +0000</pubDate>
				<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[Blue Dragon]]></category>
		<category><![CDATA[Digestive health expert Kate Scarlata]]></category>
		<category><![CDATA[Fodmap]]></category>
		<category><![CDATA[Food allergy]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[Foodicine]]></category>
		<category><![CDATA[Ming Tsai]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=12111</guid>

					<description><![CDATA[<img width="900" height="600" src="https://blog.katescarlata.com/wp-content/uploads/2018/09/PhotosbyArielle-87-1024x683.jpeg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://blog.katescarlata.com/wp-content/uploads/2018/09/PhotosbyArielle-87-1024x683.jpeg 1024w, https://blog.katescarlata.com/wp-content/uploads/2018/09/PhotosbyArielle-87-600x400.jpeg 600w, https://blog.katescarlata.com/wp-content/uploads/2018/09/PhotosbyArielle-87-768x512.jpeg 768w, https://blog.katescarlata.com/wp-content/uploads/2018/09/PhotosbyArielle-87-300x200.jpeg 300w, https://blog.katescarlata.com/wp-content/uploads/2018/09/PhotosbyArielle-87.jpeg 1280w" sizes="auto, (max-width: 900px) 100vw, 900px" />Upcoming Low FODMAP tasting with celebrity chef, Ming Tsai and dietitian, Kate Scarlata on November 7, 2018 from 7-9 PM in Boston!]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12111</post-id>	</item>
		<item>
		<title>Berry Cobbler (gluten free + low FODMAP)</title>
		<link>https://blog.katescarlata.com/2018/06/07/berry-cobbler-gluten-free-low-fodmap/</link>
					<comments>https://blog.katescarlata.com/2018/06/07/berry-cobbler-gluten-free-low-fodmap/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Thu, 07 Jun 2018 11:50:15 +0000</pubDate>
				<category><![CDATA[Low FODMAP Desserts & Other]]></category>
		<category><![CDATA[berry cobbler]]></category>
		<category><![CDATA[Fodmap]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[low FODMAP desserts]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=11954</guid>

					<description><![CDATA[<img width="900" height="554" src="https://blog.katescarlata.com/wp-content/uploads/2018/06/berry-cobbler-1024x630.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://blog.katescarlata.com/wp-content/uploads/2018/06/berry-cobbler-1024x630.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2018/06/berry-cobbler-600x369.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2018/06/berry-cobbler-768x473.jpg 768w, https://blog.katescarlata.com/wp-content/uploads/2018/06/berry-cobbler-300x185.jpg 300w" sizes="auto, (max-width: 900px) 100vw, 900px" />Delicious berry cobbler made with love for those with a sensitive belly. ]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11954</post-id>	</item>
		<item>
		<title>Homemade Peppermint Patties</title>
		<link>https://blog.katescarlata.com/2017/12/12/homemade-peppermint-patties/</link>
					<comments>https://blog.katescarlata.com/2017/12/12/homemade-peppermint-patties/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 12 Dec 2017 15:15:44 +0000</pubDate>
				<category><![CDATA[Low FODMAP Desserts & Other]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[holiday treats]]></category>
		<category><![CDATA[homemade peppermint patties]]></category>
		<category><![CDATA[low FODMAP desserts]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=11304</guid>

					<description><![CDATA[<img width="900" height="599" src="https://blog.katescarlata.com/wp-content/uploads/2017/12/Peppermint-patty-feature-1024x682.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://blog.katescarlata.com/wp-content/uploads/2017/12/Peppermint-patty-feature-1024x682.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2017/12/Peppermint-patty-feature-600x399.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2017/12/Peppermint-patty-feature-768x511.jpg 768w, https://blog.katescarlata.com/wp-content/uploads/2017/12/Peppermint-patty-feature-300x200.jpg 300w" sizes="auto, (max-width: 900px) 100vw, 900px" />Four ingredient homemade peppermint patties! This delectable treats are low FODMAP &#038; gluten free for those with food intolerance. ]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11304</post-id>	</item>
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