https://blog.katescarlata.com Kate Scarlata RD Tue, 21 Apr 2020 12:50:42 +0000 en-US hourly 1 https://blog.katescarlata.com/2020/04/21/baked-low-fodmap-eggplant-parmesan/ https://blog.katescarlata.com/2020/04/21/baked-low-fodmap-eggplant-parmesan/#comments Tue, 21 Apr 2020 12:50:42 +0000 https://blog.katescarlata.com/?p=13199 Hello Friends! I hope you are all staying safe and feeling emotionally okay during these house-bound days.  I have been enjoying the “cooking at home gig” –but have to admit I am running out of fun meal ideas!  Feel free to leave a comment with a low FODMAP recipe link or quick recipe to share […]]]> https://blog.katescarlata.com/2020/04/21/baked-low-fodmap-eggplant-parmesan/feed/ 9 13199 https://blog.katescarlata.com/2019/10/30/crispy-shrimp-parmesan-low-fodmap-gluten-free/ https://blog.katescarlata.com/2019/10/30/crispy-shrimp-parmesan-low-fodmap-gluten-free/#comments Wed, 30 Oct 2019 14:46:08 +0000 https://blog.katescarlata.com/?p=12956 Hey friends…I am just back from FNCE, which is the big annual meeting of The Academy of Nutrition and Dietetics (AKA: the Dietitian’s Super Bowl).  Now, I am ready to dive back into work. Today, I have a delicious one skillet low FODMAP and gluten free recipe for you! A nice warm, hearty dish for […]]]> https://blog.katescarlata.com/2019/10/30/crispy-shrimp-parmesan-low-fodmap-gluten-free/feed/ 2 12956 https://blog.katescarlata.com/2019/03/18/low-fodmap-chicken-pot-pie/ https://blog.katescarlata.com/2019/03/18/low-fodmap-chicken-pot-pie/#comments Mon, 18 Mar 2019 14:17:37 +0000 https://blog.katescarlata.com/?p=12686 Hey Friends– I thought I would post this low FODMAP chicken pot pie recipe that I whipped up for Russ and I last week. I used a few short cuts–I bought a plain rotisserie chicken (ingredients=chicken only), FODY foods chicken soup base, and Whole Foods Gluten Free bakehouse pie crust. You can prep the filling […]]]> https://blog.katescarlata.com/2019/03/18/low-fodmap-chicken-pot-pie/feed/ 4 12686 https://blog.katescarlata.com/2019/01/21/korean-bbq-meatballs-low-fodmap/ https://blog.katescarlata.com/2019/01/21/korean-bbq-meatballs-low-fodmap/#comments Mon, 21 Jan 2019 14:14:41 +0000 https://blog.katescarlata.com/?p=12518 This recipe received an A + rating from my husband, my official recipe tester …other than me, of course! I was super inspired to make a tasty meatball recipe when FODY foods sent me this low FODMAP Korean BBQ sauce and marinade.  I work with FODY foods as their advisor. This post contains paid affiliate […]]]> https://blog.katescarlata.com/2019/01/21/korean-bbq-meatballs-low-fodmap/feed/ 11 12518 https://blog.katescarlata.com/2017/10/25/low-fodmap-buffalo-chicken-dip/ https://blog.katescarlata.com/2017/10/25/low-fodmap-buffalo-chicken-dip/#comments Wed, 25 Oct 2017 12:35:41 +0000 https://blog.katescarlata.com/?p=10712 Low FODMAP Buffalo Chicken Dip. Yes, please. ]]> https://blog.katescarlata.com/2017/10/25/low-fodmap-buffalo-chicken-dip/feed/ 7 10712 https://blog.katescarlata.com/2017/08/01/low-fodmap-bbq-cookout-kate-fody/ https://blog.katescarlata.com/2017/08/01/low-fodmap-bbq-cookout-kate-fody/#comments Tue, 01 Aug 2017 12:40:25 +0000 https://blog.katescarlata.com/?p=10745 Hello FODMAPers! I hope you are all enjoying the great summer weather and taking some time to relax with family and friends. I love the more relaxed summer vibe… along with as many trips to the ocean as I can possibly fit in. I just returned from two weeks in Maine which included many walks […]]]> https://blog.katescarlata.com/2017/08/01/low-fodmap-bbq-cookout-kate-fody/feed/ 5 10745 https://blog.katescarlata.com/2017/04/27/low-fodmap-cookbook-give-way-2/ https://blog.katescarlata.com/2017/04/27/low-fodmap-cookbook-give-way-2/#comments Thu, 27 Apr 2017 11:29:10 +0000 https://blog.katescarlata.com/?p=10510 Hello Friends! In honor of IBS Awareness Month, I have another give-a-way for my favorite FODMAPers! I asked Patsy Catsos, fellow dietitian and US-based FODMAP expert,  if she might donate one or two of her latest book as a give-a-way on my blog…and… Good News! Today, I have TWO copies of Patsy Catsos’ latest IBS book […]]]> https://blog.katescarlata.com/2017/04/27/low-fodmap-cookbook-give-way-2/feed/ 317 10510 https://blog.katescarlata.com/2017/03/03/fody-foods-introduces-kate-box/ https://blog.katescarlata.com/2017/03/03/fody-foods-introduces-kate-box/#comments Fri, 03 Mar 2017 12:17:38 +0000 https://blog.katescarlata.com/?p=9947 Hello FODMAPers! In case you didn’t receive my newsletter yesterday…I have some fun news to share. Yesterday, I launched a new product with FODY foods called…The Kate Box.  I’m super excited about this collaboration. As you probably already know, FODY Food Co. provides a wide variety of delicious Monash University low FODMAP certified foods. Let’s talk about […]]]> https://blog.katescarlata.com/2017/03/03/fody-foods-introduces-kate-box/feed/ 7 9947