https://blog.katescarlata.com Kate Scarlata RD Mon, 26 Oct 2020 18:38:18 +0000 en-US hourly 1 https://blog.katescarlata.com/2020/10/26/soy-and-the-low-fodmap-diet-fresh-tofu-spring-roll-recipe/ https://blog.katescarlata.com/2020/10/26/soy-and-the-low-fodmap-diet-fresh-tofu-spring-roll-recipe/#comments Mon, 26 Oct 2020 13:03:21 +0000 https://blog.katescarlata.com/?p=13283 Hi! This is Rita Shushy Setrakian, Kate Scarlata’s intern for the next few weeks. I am a dietetic intern at Teachers College, Columbia University, where I also earned my Master’s of Science in nutrition education. I’m here to share a low FODMAP recipe with you using firm tofu! But before we get to cooking, let’s […]]]> https://blog.katescarlata.com/2020/10/26/soy-and-the-low-fodmap-diet-fresh-tofu-spring-roll-recipe/feed/ 1 13283 https://blog.katescarlata.com/2019/05/01/bloating-potential-causes-and-treatments-a-book-giveaway/ https://blog.katescarlata.com/2019/05/01/bloating-potential-causes-and-treatments-a-book-giveaway/#comments Wed, 01 May 2019 12:00:54 +0000 https://blog.katescarlata.com/?p=12773 I thought I would talk about bloating today. Does that sound like a good plan? Abdominal bloating is a common clinical problem, and I would say, it is one of the most bothersome symptom in individuals with IBS. What contributes to bloating?  “Four factors are involved in the pathophysiology of bloating: a subjective sensation of […]]]> https://blog.katescarlata.com/2019/05/01/bloating-potential-causes-and-treatments-a-book-giveaway/feed/ 84 12773 https://blog.katescarlata.com/2018/09/26/low-fodmap-cooking-learning-with-chef-ming-tsai-and-dietitian-kate-scarlata/ Wed, 26 Sep 2018 12:20:25 +0000 https://blog.katescarlata.com/?p=12111 Upcoming Low FODMAP tasting with celebrity chef, Ming Tsai and dietitian, Kate Scarlata on November 7, 2018 from 7-9 PM in Boston!]]> 12111 https://blog.katescarlata.com/2018/06/22/one-skillet-bbq-chicken/ https://blog.katescarlata.com/2018/06/22/one-skillet-bbq-chicken/#comments Fri, 22 Jun 2018 11:54:50 +0000 https://blog.katescarlata.com/?p=11973 You'll love this super easy low FODMAP BBQ chicken recipe made with Casa de Sante's BBQ Rub!]]> https://blog.katescarlata.com/2018/06/22/one-skillet-bbq-chicken/feed/ 4 11973 https://blog.katescarlata.com/2018/06/07/berry-cobbler-gluten-free-low-fodmap/ https://blog.katescarlata.com/2018/06/07/berry-cobbler-gluten-free-low-fodmap/#comments Thu, 07 Jun 2018 11:50:15 +0000 https://blog.katescarlata.com/?p=11954 Delicious berry cobbler made with love for those with a sensitive belly. ]]> https://blog.katescarlata.com/2018/06/07/berry-cobbler-gluten-free-low-fodmap/feed/ 10 11954 https://blog.katescarlata.com/2018/05/23/new-low-fodmap-product-happy-hot-jerky/ https://blog.katescarlata.com/2018/05/23/new-low-fodmap-product-happy-hot-jerky/#comments Wed, 23 May 2018 09:24:14 +0000 https://blog.katescarlata.com/?p=11913 Rachel Pauls Food launches all new low FODMAP protein rich snack option--Happy Hot Jerky!]]> https://blog.katescarlata.com/2018/05/23/new-low-fodmap-product-happy-hot-jerky/feed/ 1 11913 https://blog.katescarlata.com/2018/03/28/one-pan-greek-chicken-feta-olives-tomatoes/ https://blog.katescarlata.com/2018/03/28/one-pan-greek-chicken-feta-olives-tomatoes/#comments Wed, 28 Mar 2018 12:02:43 +0000 https://blog.katescarlata.com/?p=11674 One pan Greek Chicken! Get ready for a mouthful of delicious flavor without the FODMAPs.]]> https://blog.katescarlata.com/2018/03/28/one-pan-greek-chicken-feta-olives-tomatoes/feed/ 7 11674 https://blog.katescarlata.com/2018/03/09/one-pan-roasted-shrimp-adobo-tomatoes-green-beans/ https://blog.katescarlata.com/2018/03/09/one-pan-roasted-shrimp-adobo-tomatoes-green-beans/#comments Fri, 09 Mar 2018 13:59:01 +0000 https://blog.katescarlata.com/?p=11594 Flavorful one pan meal: roasted shrimp seasoned with Casa de Sante's Adobo Seasoning and a side of colorful low FODMAP veggies!]]> https://blog.katescarlata.com/2018/03/09/one-pan-roasted-shrimp-adobo-tomatoes-green-beans/feed/ 3 11594 https://blog.katescarlata.com/2018/02/22/believe-story-campaign/ https://blog.katescarlata.com/2018/02/22/believe-story-campaign/#comments Thu, 22 Feb 2018 15:57:04 +0000 https://blog.katescarlata.com/?p=11562 April is IBS Awareness Month. I hope you join the mission of the #IBelieveinyourStory campaign.]]> https://blog.katescarlata.com/2018/02/22/believe-story-campaign/feed/ 5 11562 https://blog.katescarlata.com/2017/10/27/nourishing-spinach-crepe/ Fri, 27 Oct 2017 10:13:57 +0000 https://blog.katescarlata.com/?p=11057 Happy Friday, Friends! Today’s recipe is a nourishing spinach crepe recipe that you can cook up and fill with your favorite low FODMAP combos such as scrambled eggs, tomatoes and melted Cheddar or maybe roasted shrimp, shredded red cabbage, grated carrots, sliced tomatoes,  more spinach and perhaps a drizzle of oil and vinegar dressing. YUM!  […]]]> 11057