https://blog.katescarlata.com Kate Scarlata RD Tue, 06 Sep 2022 14:26:22 +0000 en-US hourly 1 https://blog.katescarlata.com/2022/09/06/digestible-chat-with-fodmap-diet-expert-registered-dietitian-patsy-catsos/ https://blog.katescarlata.com/2022/09/06/digestible-chat-with-fodmap-diet-expert-registered-dietitian-patsy-catsos/#comments Tue, 06 Sep 2022 12:51:48 +0000 https://blog.katescarlata.com/?p=13727 Hi Everyone! I am excited to share my latest digestible chat interview with my dear friend and colleague, Patsy Catsos MS, RDN. Patsy and I have shared some incredible educational and global traveling speaking opportunities together  in the field of gastroenterology and nutrition. Here’s a picture of Patsy with with her sweet pup, Stella. Kate: […]]]> https://blog.katescarlata.com/2022/09/06/digestible-chat-with-fodmap-diet-expert-registered-dietitian-patsy-catsos/feed/ 1 13727 https://blog.katescarlata.com/2021/09/13/banana-carrot-zucchini-oat-cups-vegan-dairy-free-low-fodmap/ https://blog.katescarlata.com/2021/09/13/banana-carrot-zucchini-oat-cups-vegan-dairy-free-low-fodmap/#comments Mon, 13 Sep 2021 19:51:04 +0000 https://blog.katescarlata.com/?p=13522 Hello and here’s to a great new week ahead! I thought I would share a fun new low FODMAP vegan recipe I have been experimenting and enjoying in my kitchen this last week. I had a friend visit that follows a vegan diet–and I wanted to create a healthy little oat based muffin for her. […]]]> https://blog.katescarlata.com/2021/09/13/banana-carrot-zucchini-oat-cups-vegan-dairy-free-low-fodmap/feed/ 15 13522 https://blog.katescarlata.com/2020/03/12/breakfast-red-bell-pepper-egg-cups-low-fodmap/ https://blog.katescarlata.com/2020/03/12/breakfast-red-bell-pepper-egg-cups-low-fodmap/#comments Thu, 12 Mar 2020 14:34:54 +0000 https://blog.katescarlata.com/?p=13144 Hello Friends, I hope that you are staying safe, fueling your body with nourishing foods and engaging in some stress management strategies while we are in the midst of a pandemic with the corona virus.  Personally, I try to minimize my exposure to the mainstream media and stick with science-based outlets such as the CDC.gov […]]]> https://blog.katescarlata.com/2020/03/12/breakfast-red-bell-pepper-egg-cups-low-fodmap/feed/ 6 13144 https://blog.katescarlata.com/2019/11/18/upcoming-free-webinar-facebook-live-on-ibs-topics/ https://blog.katescarlata.com/2019/11/18/upcoming-free-webinar-facebook-live-on-ibs-topics/#comments Mon, 18 Nov 2019 12:11:14 +0000 https://blog.katescarlata.com/?p=13000 Hey Friends! Just a quick update to let you know I have a couple learning opportunities coming up…and they are FREE! First up, I will be doing a FaceBook live on the FODMAP Life page on November 19, 2019 at 1 PM EST. The topic will be Constipation!  To access this broadcast, click here.  Next […]]]> https://blog.katescarlata.com/2019/11/18/upcoming-free-webinar-facebook-live-on-ibs-topics/feed/ 8 13000 https://blog.katescarlata.com/2019/10/30/crispy-shrimp-parmesan-low-fodmap-gluten-free/ https://blog.katescarlata.com/2019/10/30/crispy-shrimp-parmesan-low-fodmap-gluten-free/#comments Wed, 30 Oct 2019 14:46:08 +0000 https://blog.katescarlata.com/?p=12956 Hey friends…I am just back from FNCE, which is the big annual meeting of The Academy of Nutrition and Dietetics (AKA: the Dietitian’s Super Bowl).  Now, I am ready to dive back into work. Today, I have a delicious one skillet low FODMAP and gluten free recipe for you! A nice warm, hearty dish for […]]]> https://blog.katescarlata.com/2019/10/30/crispy-shrimp-parmesan-low-fodmap-gluten-free/feed/ 2 12956 https://blog.katescarlata.com/2019/05/14/lemon-polenta-bread-with-poppy-seeds/ https://blog.katescarlata.com/2019/05/14/lemon-polenta-bread-with-poppy-seeds/#comments Tue, 14 May 2019 10:52:11 +0000 https://blog.katescarlata.com/?p=12815 So, my daughter Chelsea is in Dingle, Ireland right now for her honeymoon. Dingle is a small port town on the southwest coast. I can tell you that the landscape in Ireland literally moved me to tears. It really is so overwhelmingly beautiful. Our favorite spot: the Dingle peninsula. Seeing my daughter there now– I […]]]> https://blog.katescarlata.com/2019/05/14/lemon-polenta-bread-with-poppy-seeds/feed/ 13 12815 https://blog.katescarlata.com/2019/02/04/tips-to-increase-prebiotic-rich-foods-on-a-low-fodmap-diet/ https://blog.katescarlata.com/2019/02/04/tips-to-increase-prebiotic-rich-foods-on-a-low-fodmap-diet/#comments Mon, 04 Feb 2019 14:11:35 +0000 https://blog.katescarlata.com/?p=12576 Prebiotics by definition are food for our health-promoting gut microbes. Learn more about prebiotics and IBS in my earlier post here. A great resource for prebiotic fibers is the International Association of Probiotics and Prebiotics website, found here. The low FODMAP diet reduces intake of key prebiotic fibers, fructans (found in onion, garlic, and wheat) […]]]> https://blog.katescarlata.com/2019/02/04/tips-to-increase-prebiotic-rich-foods-on-a-low-fodmap-diet/feed/ 6 12576 https://blog.katescarlata.com/2018/10/09/whats-on-my-plate-low-fodmap-dinner-inspo/ https://blog.katescarlata.com/2018/10/09/whats-on-my-plate-low-fodmap-dinner-inspo/#comments Tue, 09 Oct 2018 11:58:41 +0000 https://blog.katescarlata.com/?p=12067 Looking for low FODMAP dinner inspiration? Here you go!]]> https://blog.katescarlata.com/2018/10/09/whats-on-my-plate-low-fodmap-dinner-inspo/feed/ 3 12067 https://blog.katescarlata.com/2018/09/26/low-fodmap-cooking-learning-with-chef-ming-tsai-and-dietitian-kate-scarlata/ Wed, 26 Sep 2018 12:20:25 +0000 https://blog.katescarlata.com/?p=12111 Upcoming Low FODMAP tasting with celebrity chef, Ming Tsai and dietitian, Kate Scarlata on November 7, 2018 from 7-9 PM in Boston!]]> 12111 https://blog.katescarlata.com/2018/08/09/whats-on-my-plate-low-fodmap-breakfast-inspiration/ https://blog.katescarlata.com/2018/08/09/whats-on-my-plate-low-fodmap-breakfast-inspiration/#comments Thu, 09 Aug 2018 13:45:08 +0000 https://blog.katescarlata.com/?p=12044 Low FODMAP and modified FODMAP diet breakfast inspiration.]]> https://blog.katescarlata.com/2018/08/09/whats-on-my-plate-low-fodmap-breakfast-inspiration/feed/ 1 12044