https://blog.katescarlata.com Kate Scarlata RD Mon, 27 Jun 2016 00:21:48 +0000 en-US hourly 1 https://blog.katescarlata.com/2013/11/06/autumn-salad/ https://blog.katescarlata.com/2013/11/06/autumn-salad/#comments Wed, 06 Nov 2013 17:04:06 +0000 https://blog.katescarlata.com/?p=5829 I love salads with a mix of savory and sweet flavors.  This week, I whipped up a yummy fall inspired salad with a maple Dijon dressing that I would LOVE to share with YOU. Check it out! My daughter, Chelsea took time off of work for an extra long weekend and visited home.  We had […]]]> https://blog.katescarlata.com/2013/11/06/autumn-salad/feed/ 3 5829 https://blog.katescarlata.com/2013/02/27/sante-fe-chicken-tortilla-soup/ https://blog.katescarlata.com/2013/02/27/sante-fe-chicken-tortilla-soup/#comments Thu, 28 Feb 2013 00:25:59 +0000 https://blog.katescarlata.com/?p=4772 For some reason, I have been seriously craving Chicken Tortilla Soup…I have been dreaming up how I could make this easy for my FODMAPers with a sensitive tummy.  This was the easiest soup ever…and next time I will use rotisserie chicken and make it even easier! I chopped and diced some chicken breast and sauteed […]]]> https://blog.katescarlata.com/2013/02/27/sante-fe-chicken-tortilla-soup/feed/ 4 4772 https://blog.katescarlata.com/2012/09/20/sante-fe-tomato-lime-chicken/ https://blog.katescarlata.com/2012/09/20/sante-fe-tomato-lime-chicken/#comments Thu, 20 Sep 2012 13:57:23 +0000 https://blog.katescarlata.com/?p=3597 It’s that time of year again! Got out my slow cooker for some warm and hearty dinner recipes. I love when my food cooks while I am busy doing other fun things. While I was creating this slow cooker chicken dish I am about to share with you, my son, Brennan asked why I don’t […]]]> https://blog.katescarlata.com/2012/09/20/sante-fe-tomato-lime-chicken/feed/ 10 3597 https://blog.katescarlata.com/2012/09/11/creamy-polenta-with-thyme-and-parmesan/ Tue, 11 Sep 2012 16:40:20 +0000 https://blog.katescarlata.com/?p=3541 I love anything made with corn meal and creamy polenta is one of my favorites. Like mashed potatoes and gravy, polenta is truly a comfort food (and perhaps a bit healthier.) Just look at this creaminess dish of love. Being married to an Italian, I do like to experiment with traditional Italian dishes.  Polenta is […]]]> 3541 https://blog.katescarlata.com/2012/08/28/latest-on-fodmaps/ https://blog.katescarlata.com/2012/08/28/latest-on-fodmaps/#comments Tue, 28 Aug 2012 14:54:46 +0000 https://blog.katescarlata.com/?p=3335 https://blog.katescarlata.com/2012/08/28/latest-on-fodmaps/feed/ 48 3335 https://blog.katescarlata.com/2012/06/26/jadore-montreal/ https://blog.katescarlata.com/2012/06/26/jadore-montreal/#comments Tue, 26 Jun 2012 15:56:04 +0000 https://blog.katescarlata.com/?p=2810 https://blog.katescarlata.com/2012/06/26/jadore-montreal/feed/ 5 2810 https://blog.katescarlata.com/2012/06/08/cheesy-turkey-tostada-pizzas/ https://blog.katescarlata.com/2012/06/08/cheesy-turkey-tostada-pizzas/#comments Fri, 08 Jun 2012 05:29:27 +0000 https://blog.katescarlata.com/?p=2729 When I was creating recipes for my book, The Complete Idiot’s Guide to Eating Well with IBS I had to think quick on my feet and come up with some recipes I had never tried.  I had to fill half a book (thirteen chapters) with my own concoctions and had a tight time limit! I found tostada […]]]> https://blog.katescarlata.com/2012/06/08/cheesy-turkey-tostada-pizzas/feed/ 6 2729 https://blog.katescarlata.com/2012/04/18/just-monkeying-around-smoothie/ https://blog.katescarlata.com/2012/04/18/just-monkeying-around-smoothie/#comments Wed, 18 Apr 2012 05:29:55 +0000 https://blog.katescarlata.com/?p=2409 This post has been updated as almond milk has been found to be low FODMAP! Have you tried almond milk?  I’m really not a big milk drinker but almond milk intrigues me probably ’cause I am a HUGE almond fan. Today, I thought I would whip up a frozen concoction with almond milk,  a small […]]]> https://blog.katescarlata.com/2012/04/18/just-monkeying-around-smoothie/feed/ 34 2409