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	<title>FODMAP food lists &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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	<description>Kate Scarlata RD</description>
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		<title>FODMAP Food List Discrepancies</title>
		<link>https://blog.katescarlata.com/2015/08/18/fodmap-food-list-discrepancies/</link>
					<comments>https://blog.katescarlata.com/2015/08/18/fodmap-food-list-discrepancies/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 18 Aug 2015 13:40:24 +0000</pubDate>
				<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[FODMAP food lists]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=8475</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2015/08/Monash-app.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2015/08/Monash-app.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2015/08/Monash-app-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2015/08/Monash-app-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />Hello FODMAPers. So here&#8217;s the scoop: This week, dietitian, Sue Shepherd, one of the developers of the low FODMAP diet, and her team launched their FODMAP friendly app. It became readily available on iTunes just yesterday. For the most part, most of the foods on Sue Shepherd&#8217;s FODMAP Friendly app and Monash University&#8217;s low FODMAP [&#8230;]]]></description>
		
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			<slash:comments>33</slash:comments>
		
		
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		<title>Low FODMAP diet resources</title>
		<link>https://blog.katescarlata.com/2015/03/23/low-fodmap-diet-resources/</link>
					<comments>https://blog.katescarlata.com/2015/03/23/low-fodmap-diet-resources/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 24 Mar 2015 00:29:26 +0000</pubDate>
				<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[FODMAP educational resources]]></category>
		<category><![CDATA[FODMAP food lists]]></category>
		<category><![CDATA[FODMAP grocery shopping]]></category>
		<category><![CDATA[FODMAP meal plans]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=7782</guid>

					<description><![CDATA[<img width="900" height="635" src="https://blog.katescarlata.com/wp-content/uploads/2015/03/FODMAP-plate-pic-1024x723.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2015/03/FODMAP-plate-pic-1024x723.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2015/03/FODMAP-plate-pic-600x424.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2015/03/FODMAP-plate-pic-300x212.jpg 300w, https://blog.katescarlata.com/wp-content/uploads/2015/03/FODMAP-plate-pic-900x635.jpg 900w" sizes="(max-width: 900px) 100vw, 900px" />Since 2009, I have been educating people with IBS about the low FODMAP diet.  It has been the most rewarding work I have done in my 25 plus years as a registered dietitian.  From a science nerd perspective, I love how the low FODMAP incorporates concepts from my key nutrition degree classes from food science, [&#8230;]]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
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